Nutrional Value of Cabbage and Iceberg Lettuce http://www.organicfacts.net/ Thu, 09 Feb 2012 01:34:04 +0100 FeedCreator 1.7.3 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc598 I find this website really helpful. I had no idea that cabbage had so many vitamins, and its health benefits. Thank you for the information Natalie Sat, 30 Aug 2008 19:36:54 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc971 I have really learned alot on this website!!!!!!!!! joleena Sun, 12 Oct 2008 16:43:11 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc1289 Though I am only 13 years old,I am very cautious about what I eat.I used to be so obese because my diet mainly consists of fats and sugars and I rarely eat fruits and vegetables.But I\'ve decided to change and because of it,I am now in a healthy weight after eating more fruits and vegetables and foods that are healthy.I also get the required vitamins and minerals that I need from this and with this website,I have increased my knowledge of foods and it has greatly help me in my life. Amirudy Fri, 21 Nov 2008 05:03:15 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc1676 Is iceberg lettuce a carbohydrate? Cindy Rendall Thu, 08 Jan 2009 09:01:50 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc2241 Is iceberg lettuce a cabbge?? conyap Sun, 22 Mar 2009 09:37:44 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc2736 I have ruled out lettuce in my diet all together and have replaced it with cabbage and spinach. I can feel the difference already. My over all health has improved and my weight loss has kicked into overdrive. I also feel like I am getting ripped off a lot less by food venders who charge up to $8.00 for a salad that is 85% or $.40 worth of lettuce (usually white or brown besides the rip off). MikeVDW Sun, 10 May 2009 20:08:41 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc2802 GReat web site. I am glad I found it. I was looking for vegetables that were high in iron which my body needs more of. Thanks Myna Sat, 16 May 2009 19:48:13 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc4213 how can i meet physically, because i\'m working with farmers of whom i\'v to advise. these farmers produce horticultural products. but anyway, thanks for networking with you. Foka Ts\'abo Thu, 03 Sep 2009 06:52:29 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc9568 IN iceburg lettuce or any kind of lettuce, is the yellow lettuce any good for people? Does it have any nutritional value? Is it any better or worse than dark green lettuce? Kim Mon, 01 Feb 2010 03:02:43 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc9569 Is the yellow parts of the lettuce good or bad for you? Kim Mon, 01 Feb 2010 03:04:24 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc9700 Cabbage does outdo Lettuce in many ways. Vitamins galor, minerals to boot and of course, the Crunch factor. If that isn't enough you can make sauerkraut with the mighty Cabbage, it is not a bunch of krok.... Coleslaw in every house and hut....touche' jay Wed, 10 Feb 2010 18:57:56 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc10363 After being given a half head of cabbage by my Japanese neighbor, ans asking in dismay, 'How am I supposed to cook this?' ... being used to the smoked butt and cabbage my mom used to make, I have visions of boiled cabbage stinking up our apartment... but she gave me a great and simple recipe, and you can add anything you want to suit your own taste, but the basic recipe is: Half head or 1/4 head of cabbage, sliced or chopped (depending on size of head) 1/4 med sized onion, chopped 4-5 cloves (not bulbs) of garlic 2 tbs butter (you can use oil, if you wish) Soy sauce ( to taste ) 3-4 tbs water Combine all together in large skillet, and sautee away, med-high heat. Let the cabbage simmer so it softens up, and you have a very nice, tasty simple stir-fry cabbage. Doesn't tast like boiled at all, and you'll say to yourself, 'So that's what they put in chinese food!' Kim Sun, 28 Mar 2010 05:23:46 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc10745 Is it nutritious to serve cabbages and Ugali or maize meal Gloria Wed, 28 Apr 2010 08:23:01 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc13212 Hi - Just discoved this site and am so happy I did. KUDOS to AMIRUDY - I hope others follow you as a role model. We eat loads of cabbage - especially after joining a CSA program. I keep bags of shredded ready in the fridge at all times - they last much longer than lettuce and are versatile. Try shredding a few varieties of cabbage - and when you need something to throw together for a meal - add balsamic and a really good mustard with lots of mustard seeds (we like Stonewall Kitchen's Bouborn Molasses Mustard). This works alone and keeps the flavors of the cabbage strong and simple. You can add olive oil, nut, fruit anything to it to suit you. Michelle Sat, 16 Oct 2010 23:00:55 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc13216 My experience with this website is quite an education. I live & work in an island where I don't see fruits & vegitable to buy but cabbage is sold as salad knowing the benefit will multivate me to fall back on cabbage Chituru ellechi Sun, 17 Oct 2010 07:48:50 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc14081 i work as a coach in a ladies gym. one of my client went on a new eating plan where she substitutes her carbs for cabbage e.g. wors and cabbage instead of pap n wors etc. she has lost 14kgs in 8 weeks and her eating plan with her gyming has worked fantastically.. my question to her was "gas" doesnt it make u "gassy" she says as long as the cabbage is cooked, u do not have gas problems.i am going to give it a try.... ronica Tue, 07 Dec 2010 08:09:06 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc14364 I used to think that cabbage does not have any nutritional value. But, am well educated now through this site. Chinomso Okorie Sat, 25 Dec 2010 17:55:14 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc16402 MY DOGS JUST LOVE STEAMED CABBAGE. AND DOGS KNOW WHAT IS GOOD FOR THEM. THEY LOVE STEAMED CABBAGES, SPROUTS AND CAULIFLOWER. I WISH ALL PEOPLE WOULD STEAM THESE FOR DOGS AS THEY LOVE IT AND NEED IT. TRY IT! Joy Wed, 13 Apr 2011 07:17:07 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc16572 It's been about two years since I completely replaced green leaf lettuce with cabbage. I'm 55 years old, and I have always liked cabbage - especially in soups - but I never ate it regularly. Well. I got really tired of my lettuce wilting inside of a week, so I decided to try to replace it with cabbage. Guess what, folks? If you peel one leaf off at a time, a head of cabbage can last up to 4-5 months in your refrigerator crisper. Nobody believed me when I told them, but I know of three friends who are presently doing it. All of them said they had no idea it would last that long. Each leaf is as crisp as the last, and I no longer have to throw away the tough spine in the middle. My English Springer Spaniel loves it. He also loves carrots and radishes, too! Try shredded red cabbage on your hot dog, hamburger, sandwich and in your fish and bison tacos. Homemade corn tortillas, please. Enjoy! Fred Sat, 23 Apr 2011 15:38:58 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc19134 I get the impression the article is a bit biased, but the facts within support the arrogance... I had no idea cabbage had so many great things. I have a terrible diet when it comes to eating veggies, so know this will help me keep those in my diet somewhere. Rich Mon, 14 Nov 2011 04:05:20 +0100 http://www.organicfacts.net/index.php?option=com_content&task=view&id=227#josc19172 Delighted at discovering this web site! Well written and easy to understand. Could you please tell me if cabbage lettuce are compatible hypo thyroidism? I have this problem,hence this query. Please do let me know. Cheers... sunita Fri, 18 Nov 2011 13:13:40 +0100