The health benefits of honey and cinnamon include a strong immune system, digestive system, healthy heart, bones, skin, teeth, and hair, weight loss. It also helps in getting relief from itching, and arthritis. This article covers the health benefits of honey and cinnamon together. Honey comes with a number of health benefits when consumed individually, and when consumed in combination with other food items; the most useful combinations are formed with cinnamon, ginger, and milk.

The health benefits of honey and cinnamon include a strong immune system, digestive system, healthy heart, bones, skin, teeth, and hair, weight loss, itching, and arthritis. This article covers the health benefits of honey and cinnamon. Honey comes with a number of health benefits when consumed individually, and when consumed in combination with a number of food items, the most useful combinations are formed with cinnamon, ginger, and milk.

The health benefits of honey and cinnamon include the following:

• Honey Articles Benefits of Honey How to Get Quality Honey Honey and Milk Honey and Ginger Honey and Cinnamon Honey and Weight Loss Benefits of Organic Honey Organic Honey Standards Benefits of Organic Honey Certification Organic Honey Recipes

  Immune System: Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It can also be used for treating colds and influenza.
• Digestion: Honey and cinnamon helps in improving the digestive system, remove gas from the stomach and intestine and treat stomachache, flatulence, indigestion and bladder infections.
• Itching: Paste of honey and cinnamon is often used to treat insect bites.
• Skin Care: The benefits of honey and cinnamon extend to skin care, wherein minor skin infections and pimples are treated with regular application of a paste formed from these two precious foods.
• Hair Care: Honey and cinnamon also nurture hair, reduce hair loss and further increase hair growth.
• Dental Care: Both honey and cinnamon are individually used for dental care. A mixture prepared from the two is also useful in dental care, particularly in removing bad breath and toothache.
• Weight Loss: A mixture of honey and cinnamon in warm water is considered good for reducing weight. Of course, like any other weight loss remedy, this comes true only when you ensure controlled diet and regular exercise.
• Arthritis: The paste is good for bone health also and helps in providing some relief to arthritis patients.
• Heart Disorders: Honey and cinnamon is used for reducing cholesterol levels and thus provide health to your heart.

It is also believed that honey and cinnamon is good for treating cancer, infertility in men and hearing disorders.

Further reading:
Benefits of honey
Benefits of honey and ginger
Benefits of cinnamon
Benefits of honey and milk
Factors governing the benefits of honey
Benefits of organic honey

Back to Health Benefits of Food

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Fran  - real honey   |2009-11-05 08:19:51 I can buy raw honey in Sobey's grocery store (Ontario, Canada) It says RAW right on it. Otherwise I would think the best place to get it is an aviary that actually makes it right from their own bees. Reply 0   0

Silvia Palacios  - for all who need help   |2009-10-31 19:40:38 One other thing i noticed about this tea is that it reduces inflamation, it reduces the fat in the body, it calms your nerves, it keeps you regular. I give this tea to my kids whenever they show symtoms of a cold or cough and they usually feel better the next day. I dont ever have to give them all the over the counter medications unless they have a fever, but usually never. Please try it. Oh, and there isn't a specific dosage for weight loss. Just drink this tea everyday!!!. it really does work. I buy the big container of honey from Costco. Reply 0   0

Silvia Palacios  - cinnamon and honey recepie   |2009-10-31 19:21:51 Boil one 1 or 1 1/2 of a cinnamon stick for about 15-20 minutes. Make sure that the tea is a little dark. You will figure it out once you begin making it. This will make the tea, pour tea in a mug, add honey to your liking. Drink this mix 3 times a day everyday. This will relieve your stomach ache, heart burn and many other things. I have been drinking this tea for over a year and it works incredible. I don't suffer from stomach problems any more. Drink this afer meals too, especially high in fat foods. if you can, carry a container of tea where ever you go. Silvia Reply 2   0

enock chibuda  - poor digestive system   |2009-10-30 15:31:18 I would like recipes for the Digestion,stomuch aches,i have undergone an operation twice due to this problem.My interstines coils thereby preventing movement of food moving,the doctor said its vivulous .I am now living in fear that once it occurs again for the third time i will not survive please help.i am 43 Reply 0   0

Esther Letbetter  - Acid Reflux, Restless Leg, Weight loss   |2009-10-29 21:07:22 Please give the amounts of honey and cinnamon for the weight loss. So far it just says to boil but no measurements. Also someone else asked about Acid Reflux, I did not see the answer given for that. I too have Acid Reflux. I also suffer with restless leg. Any suggestions for that. Reply 14   0

Silvia Palacios   |2009-10-31 19:47:52 Esther, please see my message above for Acid reflux. for restless legs, stretch the legs and walk. I had restless legs and so i know what it's like. Please stretch and walk as much as you can. Massage your legs with massage oils also. you will feel better if you do this at least for 30-60 minutes everyday. I hope his helps. Reply 0   0

Joan  - HONEY AND CINNAMON...   |2009-10-18 18:51:50 I have been using honey and cinnamon in my tea..or...in hot water morning and evening. Age 73...take no meds...walk daily. I use...honey from grocery store and powdered cinnamon. Reply 10   0

Rowena  - organic honey and organic cinnamon   |2009-09-23 17:12:29 Is the organic cinnamon free of chemicals? Reply 4   5

mike  - Yes   |2009-09-29 08:12:54 omg becky look at her butt its like so big. Of COURSE IT doesn't have chemicals you retard. Reply 4   10

Rowena  - vitiligo   |2009-09-23 17:10:52 We are still looking for something natural that will help an eight year old child who has vitiligo. She has lost pigmentation on the front part of her legs and there are also spots on her face. The interesting thing is where she has losts color pigmentation the hair on her legs is still dark brown. Will honey and cinnamon help? Reply 24   4

Tara Malvankar   |2009-09-12 10:46:07 Thanks for the information. Reply 4   0

Tara Malvankar  - Can cinnamon honey mixture cure urine infection?   |2009-09-12 10:43:15 Pl let me know whether urine infection is cured by Cinnamon honey mixture?What is the dosage and how to prepare the mixture? Thanks Reply 27   1

HealthGrl  - Urine infection   |2009-09-24 09:29:53 cranberry juice is good for urinary tract infection. Reply 2   1

Priyadharshini  - Honey and Cinnamon weight loss dose   |2009-08-14 13:44:45 How you come you come to know whether the honey is pure or not..? Suggest any good brand where they sell a pure honey. so that i can try for my weight loss. Reply 44   9

ali osman  - professor   |2009-08-15 13:47:02 thank you for your help and as a source of authentic pprofessional information Reply 6   2

Wrenie  - Pure honey   |2009-10-22 06:28:30 Do NOT purchase pasturized honey as the heat will destroy all of the good stuff in the honey. Honey is a natural antibiotic and antiviral substance which is why it never goes bad - but may crystalize. In that case - sit the jar in a pan of hot water and it will reliquify and be good as new. Reply 0   0

Ravi Shrivas  - Cinnamon and Cold / Flue   |2009-08-13 17:24:32 Hi, How can i use Cinnamon powder for Cold/cought/flue. Ravi Reply 23   6

Zille  - Homeopath   |2009-10-25 15:50:37 Boil cinnamon and aniseeds equal quantity and drink three times a day, like hot tea. It will cure any kind of cough and cold. Try it. Bye Zille Reply 1   0

Meenakshi  - gastritis   |2009-08-13 10:48:59 Will 1 teaspoon and 1/2 teaspoon of cinnamon in warm water at empty stomach , reduce the weight and cure gastritis ? Reply 20   8

Paula  - Honey & cinnamon recipes   |2009-08-09 09:32:22 I would like recipes for the Digestion, Hair Care (regrowth of hair), Weight Loss, Blood Pressure and Hearing Loss if possible. I have your articles on these items and I would like to try them. I will be 40 this year and I would really like to get my hair to regrow back before I go to drastic measures. Thank you very much for any information you can give me. Reply 41   0

candy simbeye  - Is it the Cinnamon   |2009-07-30 18:01:39 Since i started talking cinnamon powder some fews ago, i am having stomach pains, i feel pain and discomfort, is it anything to do the cinnamon or else my stomach is not well. Reply 3   9

Teri  - Stomache aches   |2009-08-09 02:49:04 I've had stomach pain (unusual for me) for about 4 days now. After reviewing what I've been eating lately, I've concluded that I have been eating alot of cinnamon; heavily sprinkled on toast and pnut butter sandwiches. I learned that what we in the U.S. refer to as cinnamon is of the cassia form which contains a toxic chemical that can damage the liver if eaten in large amounts. The question is what is considered a large amount. The other type of cinnamon is ceylon or true cinnamon and also contains the toxic chemical but in a much smaller dose. It appears Ceylon cinnamon is difficult to find in the U.S. It's apparently mainly used in Europe. Anyway, I'm not positive but I think it's the overuse of cinnamon that's been causing my stomach pain and really dark stools. Reply 26   5

anonymous  - stings   |2009-07-05 12:30:55 placing honey on a wasp sting helps reduce the inflamation and pain within minutes as I have learned from personal experience. Reply 5   1

George  - Is it Cinnamon or Cassia ?   |2009-06-29 18:11:49 The Cinnamon in the market may not be Cinnamon.Click the below link to read more Why you should insist on Real Cinnamon Reply 60   6

Bobby J  - ED   |2009-06-28 18:47:19 I suffer fom ED. Will the honey and cinnamon mixture help eliminate that? If so, how much, how often and how long? I have had this problem ever since I was put on enlarged prostate medication (Avadart, Flomax, etc.) about seven years ago. I'm 71 years old. I no longer take Avadart or Flomax because my Urologist did prostate laser surgery three years ago and ED still persists. Reply 58   12

SANJOG  - HAIR LOSS   |2009-06-21 14:20:31 I AM SUFERING FROM HAIR LOSS. I READ THAT MIXTURE OF HOT OLIVE OIL, HONEY AND CINNAMON APPLY DAILY MORNING REDUCE HAIR LOSS. BUT HOW TO MAKE THIS MIXTURE? DO I DAILY HEAT THE OIL OR ONCE AND KEPT IT? WHERE DO I GET OLIVE OIL? HONEY SHOULD BE TREADED OR NATURAL? BECAUSE NATURAL HONEY IS DIFFICULT TO GET... PLEASE HELP I AM VERY AFFRAID. Reply 55   1

ANGELA  - HAIR LOSS   |2009-08-01 04:30:43 HONEY CAN BE PURCHASED AT ANY LOCAL GROCERY STORE AND SO CAN OLIVE OIL. IT'S BEST TO BET THE VIRGIN OLIVE OIL. YOU CAN EVEN BUY IT CHEAPER AT DOLLAR STORES. YOU ONLY NEED TO MIX EQUAL AMMOUNTS OF HONEY AND OLIVE OIL AND KEEP IT AT ROOM TEMPERATURE. IT CAN BE USED AS OFTEN AS YOU CHOOSE. Reply 4   0

HealthGrl  - Hair Loss   |2009-09-24 09:23:45 You can massage organic coconut oil on your scalp and it will help your hair to regrow and get rid of dandruff too. Also Amla powder and Shikakai powder help control hair loss and promote hair growth, you can mix it with water into a paste and apply to your scalp and hair, leave on for 10 minutes or 30 and rinse out and shampoo out. Your hair will feel so soft. Reply 0   0

danielle  - hair loss   |2009-09-26 19:01:30 I'm sorry to barge in, as I do not have a direct answer to your honey question. But, someone told me a few days ago that - a Doctor told her - hair loss may be a direct result of lack of protein in her diet. I have no personal experience with this problem. Good luck! Danielle Reply 0   0

ann  - cinnamon   |2009-06-20 08:50:09 I took the cinnamon stick and mince it in the coffee mincer, I take 1 tbs every morning for about two weeks now. I have lost 3 lb the cinnamon power take a long time to digest and 1 don't feel hungry, also my mother have diabetic and she is taking it too for a week now. I have been testing her and it did'nt help reduce her diabetic level for us it work for the weight but not for diabetic Reply 9   0

KASUUBO  - uses of honey   |2009-06-12 17:46:08 can i reduce from 100kg to 80 if i take honey, ginger, and cinmon Reply 27   1

Maria C. H.  - Hoeny and Cinnamon for Weight Loss   |2009-06-03 02:18:47 If I boil water in the late afternoon, can I put the water, honey, and cinnamon mixture in the refrig for the next morning? Thanks. Reply 43   9

Getting Older  - Need   |2009-06-03 01:53:45 I want to stop getting older. Will honey and cinnamon help with that. I sure hope so. Older people die more often than younger people and I'd like to stop getting older now. Thank you. Reply 10   5

Anonymous   |2009-06-20 18:34:25 Hahahahahahahaha! I don't think that anything stops anyone from getting older...and yes...Older people do die more often. Its the circle of life. You are born, you age and you die. We all go through it. Reply 2   0

HealthGrl  - about getting older   |2009-09-24 09:48:32 I understand you, and no one wants to get older, not even me, but it is part of life. Here's something I learned that helps older people live longer, green tea. You can add honey if you like. Cinnamon tea and honey- longevity, when taken regularly arrests old age. Keeps skin fresh and soft. Reply 2   1

tom   |2009-09-24 23:29:22 Exercise, exercise, exercise.... Reply 0   0

chandra  - black spots on face.   |2009-05-31 18:47:37 Hello iam having black spots on both my cheeks. some sy its due to sun. other due to lack of blood circulation. as visted a he told its sun pigmenttation. can u plz let me know any remide fr that. Reply 12   0

juley  - honey for acne scars?   |2009-05-29 00:40:32 does it matter what type of honey? Reply 31   2

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