The health benefits of lemon water include relief from scurvy, sore throat, constipation, kidney stones, canker sores and gum disorders. It also helps to lower blood pressure, decrease stress, maintain healthy skin and promote a healthy liver. Lemon water is also commonly known to aid digestion, reduce calorie intake, boost weight loss and prevent certain types of cancer.
Nutritional Facts of Lemon Water
Lemon water is derived from lemons which are a rich source of various vitamins and minerals. It contains water, protein, carbohydrates and sugar. Lemons are very good sources of vitamin C and also contain smaller amounts of different vitamins like thiamin, riboflavin, niacin, vitamin B-6, folate and vitamin E. Lemon water also contains various minerals such as iron, magnesium, phosphorus, calcium, potassium and zinc. With all the important nutrients present in lemons, lemon water can be a very effective delivery system for many health benefits to people!
Who Benefits from lemon water?
Lemon water is beneficial for everyone except for those who are allergic to lemons. It should be consumed by anyone trying to live healthier, and it is a very good health drink, compared to the other carbonated and sugar-rich drinks that are available on the market which may not be as healthy as you think. Not only does lemon water rehydrate the body, but it also aids various bodily processes such as digestion.
How to Prepare Lemon Water
If you are already in relatively good health, add the juice of ½ a lemon in water and drink that twice a day. If you are overweight, then add the juice of 1 lemon into the water and drink it twice a day. Try to prepare and consume fresh lemon water quickly, rather than letting it sit or be stored in the fridge. You may also add salt or sugar to the lemon water, if you need to improve the taste. You may also substitute sugar with honey. Lemon should be diluted according to your personal tastes. In order to help the body efficiently absorb the energy from the food you’re eating, add lemon water to your diet on a regular basis.
Health Benefits of Lemon Water
Sore throat: Drinking warm lemon water may provide relief from a sore throat or pharyngitis.
Kidney stones: One of the major health benefits of lemon water include its ability to treat and prevent kidney stones. Normally, kidney stones pass out of the body without much discomfort, but sometimes they can block the urine flow and cause intense pain. Drinking lemon water helps in re-hydrating the body and keeping the urine diluted. This in turn reduces any risk of kidney stone formation. However, in case of severe pain and discomfort from a possible kidney stone, you should speak with a doctor or your medical professional.
Reduce calorie intake: Lemon water is a good substitute to juices or drinks that may be high in sugar. Especially for those who are diabetic or who intend to lose weight, this is a good drink to rehydrate and energize body without adding dangerous levels of sugar.
Drinking plenty of water is advised for quenching thirst and overall good health but people may not drink it because they do not like the taste of plain water. In such cases one may drink lemon water, which is much more flavorful and enjoyable, and get the benefits of both lemons and water.
Healthy liver: Drinking lemon water may also help in activating digestive enzymes present in the liver. It can also help in regulating oxygenation of the blood.
Aids in digestion: The lemon juice present in lemon water promotes the production of hydrochloric acid and bile secretion, which is required for digestion. It also reduces the risk of acidity and gout. People who commonly suffer from digestive issues like abdominal cramps, bloating, burning sensations and excess gas should use lemon water regularly. It can also prevent diarrhea and similar issues. Women can use lemon juice extracted from 3 to 4 lemons in order to get rid of menstrual pain. To reap the most health benefits of lemon juice, you should consume it after mixing it with warm water.
Cures constipation: Lemon water is useful for curing constipation, so drink warm lemon water every morning and get relief from constipation for the rest of the day.
Boosts immune system: Lemon water is a good source of citrus bioflavonoid, vitamin C, and phytonutrients, which help in improving the strength of the immune system. It also helps increase energy levels in the body due to the presence of essential vitamins and minerals.
Weight loss: Drinking lukewarm lemon water with honey every morning can help people lose extra weight more easily.
Rheumatism: Drinking lemon water before meals and at bed time may also provide relief from rheumatism.
Scurvy: Consumption of lemon water helps in curing scurvy or a general deficiency of vitamin C.
Canker sores: Rinsing your mouth with lukewarm lemon water can help in providing relief from painful canker sores or mouth ulcers.
Gum disorder: Drinking lemon water may also relieve the pain associated with swollen gums. Add a pinch of salt to the lemon water for best results and make sure the lemon juice is well-diluted in water.
Anti-carcinogenic properties: Drinking lemon water may also be beneficial in preventing cancer. Research studies suggest that lemon, with its anti-tumor properties, may help in reducing cancer risk.
Lowers stress and blood pressure: Another great benefit of lemon water is its ability to lower blood pressure, while providing relief from stress, depression and anxiety. Drinking lemon water will also convey a sense of relaxation.
Balances pH: By drinking one glass of lemon water, you will help to alkalize the whole body and balance the pH level of the body. There are many diseases and conditions linked to the acidic body state. For optimal health, it is very important for the body to maintain the alkaline state that is achieved by eating the alkaline foods. Lemon water can help bring the balance back to the alkaline side of things.
Detoxification: Lemon water helps in cleansing your entire body by reducing the toxins in the blood. Nutrients in lemons promote the removal of waste materials as well as toxins since it acts as the natural diuretic, which stimulates an increase in urination.
Skin care: An intake of lemon water on a daily basis can help to rejuvenate the skin. Lemons are loaded with antioxidants and the well-known anti-aging properties of lemons and other antioxidant-rich foods have become increasingly popular in recent years.
Buy and Store Lemons
Lemons are readily available in most local markets, and it is always good to pick fresh lemons in the market. Choose the lemons which are thin skinned and do not have a dull yellowish color or green spots. Avoid lemons which have wrinkles, or those that do not have a finely grained texture.
Lemons can be stored away from sunlight at room temperature for a few days. To store lemons for longer periods of time, it is advisable to store them in a refrigerator. After squeezing fresh lemon juice for a drink, you can simply save the extra and store it in the refrigerator.