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Health Benefits of Red Wine

Some of the health benefits of red wine have made it one of the most written about alcoholic beverages in recent years. It has been shown to be active in the prevention of conditions ranging from cardiovascular diseases to cancer. Some other advantages of red wine include the prevention of dementia, combating the aging process, and controlling hypertension.

Red wine can also aid in reducing the risk of developing gallstones and kidney stones. It plays a role in boosting the general resistance to allergens and the antioxidants from wine are constituents of some high-end cosmetic formulas. A daily dose of a moderate amount of red wine can truly work wonders for the body.

The health benefits of red wine have distinguished it from many other beverages. Unlike other alcohols, wine does not significantly add to the calorie count and in fact, it keeps obesity in check. Wine consumption leads to lower levels of LDL cholesterol, which has a positive effect on the heart. It provides a rich source of antioxidants that include flavonoids and polyphenols, especially resveratrol, which is an active element in cancer prevention. Wine has been proven to be a rich source of antioxidants and as a powerful substance to prevent cardiovascular diseases. Here are some of the health benefits of red wine:red wine

Health Benefits of Red Wine

Anti-Cancer Properties: Red wine is a rich source of a polyphenol called resveratrol, which acts as an antioxidant. It protects the cells of the body from damage and wards off chronic diseases. These antioxidants play a major role in the prevention of cancer, including colorectal cancer and lung cancer.

Prevention of Cardiovascular Diseases: According to the findings of the journal Nature, red wine inhibits the synthesis of endothelin-1, a protein responsible for the building up of fats along the walls of blood vessels leading to atherosclerosis. Wine also has high levels of procyanidins, a class of phenols, which play a role in the oxidation of LDL (bad) cholesterol, reducing the risk of cardiovascular diseases.

Anti-Inflammatory and Anti-Clotting Properties: The American Chemical Society has found that the phenols found in red wine prevent platelet aggregation, thus countering thromboses that can occlude the inner lining of the blood vessels. It has blood thinning properties, and scores higher than aspirin in this respect. Aspirin is usually taken as a preventative measure for heart attacks.

Prevention of Dementia and Alzheimer’s: Resveratrol in wine also plays a neuro-protective role and enhances the degradation of plaques that can cause Alzheimer’s. It also counters the age-related degeneration of neurons.

Slows the Aging Process:  The Harvard Medical School recommends a daily dose of resveratrol for a longer and healthier life.


Prevents Diabetes: Wine prevents complications caused by oxidative stress during the onset of diabetes mellitus. This also reduces the risk of cardiovascular diseases among type 2 diabetes patients.

Increased Bone Density and Prevention of Osteoporosis: The high silicon content of red wine ensures enhanced bone density and can also act as a protector of bone health in menopausal women due to the phytoestrogens present in it. Estrogen is commonly used in hormone replacement therapy for menopausal women.

Prevents Hypertension: A red wine constituent, provinol, is effective in easing Nitric Oxide (NO) synthase-deficient hypertension.

Reduced Risk of Gallstones and Kidney Stones: Studies carried out by the Harvard Medical School indicates a reduced occurrence of gallstones among regular drinkers of a moderate serving of wine each day. Wine also reduces the incidence of kidney stones when consumed in moderation.

Alleviates Allergies: Red wine has been proven to alleviate allergies in some individuals and boost their resistance to allergens.

Diuretic: Like other alcohols, wine has diuretic properties and flushes out the toxins from the body during urination.

Dental Care: According to a recent study, red wine and grape seed extract can potentially help prevent cavities.

Cosmetic Properties: The resveratrol found in wine has also been shown to reduce the scarring caused by radiation and is a component of many cosmetic products and applications.

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References: American Chemical Society and Harvard Medical School

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  1. Kim says:

    Red wine definitely does not prevent cavities. It is acidic (pH 3.5, anything lower than 7 is acidic), and therefore demineralizes the teeth which makes them more vulnerable to bacterial penetration

  2. Johnny Bocchetti says:

    My mother always warned me about a being a wino on 3rd and Howard, well it's a bit upgraded from that Muscatel era!

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