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Health Benefits of Cardamom Essential Oil



The health benefits of Cardamom Essential Oil can be attributed to its ability to reduce spasms, neutralize the adverse effects of chemotherapy, reduce nausea, as well as its qualities as an antiseptic, antimicrobial, aphrodisiac, astringent, digestive, stomachic, stimulant, and diuretic substance.

Cardamom essential oil is extracted from the seeds of Cardamom, whose scientific name is Elettaria Cardamomum. I don’t think I need to introduce Cardamom to you all over again. It is extensively used and admired as a versatile spice around the world. Instead of a lengthy introduction, I am simply going to tell you about the constituents of its essential oils and its impressive health benefits.

The main constituents of its essential oil are Sabinene, Limonene, Terpenene, Eugenol, Cineol, Nerol, Geraniol, Linalool, Nerodilol, Heptenone, Borneol, Alpha Terpineol, Beta Terpineol, Terpinyl Acetate, Alpha Pinene, Myrcene, Cymene, Neryl Acetate, Methyl Heptenone, Linalyl Acetate and Heptacosane.

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Apart from its culinary uses, you are probably familiar with it as a mouth freshener. However, there is so much more to this essential oil that you have probably never heard of, so prepare to be amazed!

Cardamon oil has many health benefits for people, and it can be a vital component of overall health.

Health Benefits of Cardamom Essential Oil

Antispasmodic

Cardamom oil is highly effective in curing muscular and respiratory spasms, thereby giving relief from muscle pulls and cramps, asthma, and whooping cough.

Antiseptic and Antimicrobial

Cardamom essential oil has very strong antiseptic and antimicrobial properties, which are safe as well. If used as a mouth wash by adding few drops of this oil in water, it disinfects the oral cavity of all germs and eliminates bad breath. It can also be added to drinking water to kill the germs contained there. It can also be used in foods as a flavoring agent, which will also keep them safe from spoiling due to microbial action. A mild solution in water can be used to bathe, while disinfecting the skin and hair.

Digestive and Stomachic

It is the essential oil in cardamom that makes it such a good digestive. This oil boosts digestion by stimulating the whole digestive system. It is also stomachic in nature, which means that it keeps the stomach healthy and functioning properly. It helps maintain the proper secretion of gastric juices, acids and bile in the stomach. It also protects the stomach from infections.

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Stimulant

Cardamom essential oil stimulates your entire system. This stimulating effect also boosts your spirits in cases of depression or fatigue. It also stimulates the secretion of various enzymes and hormones, gastric juices, peristaltic motion, circulation, and excretion, thus maintaining proper metabolic action throughout the body.

Warming: Cardamom oil has a warming effect. This means that it heats up the body, promotes sweating, helps clear congestion and coughs, while also relieving symptoms of the common cold. It also provides relief from headaches that result from illness and can be used to cure diarrhea caused by extreme cold.

Diuretic

It promotes urination, which helps people lose weight, lower blood pressure, remove toxins and clean calcium and urea deposits from the kidneys.

Aphrodisiac

Cardamom oil has an arousing effect that can help cure sexual weakness, erectile dysfunctions, impotence, loss of libido, and frigidity.

Other Benefits

Cardamom oil helps to neutralize the effects of tobacco, insect bites and even the ingestion of mild poisons. Furthermore, it can clear the bowels, cure colic, remove bad breath, heal oral infections, and alleviate the pain of toothaches.

cardamominfographicA Few Words of Caution

No toxic effects have been noticed from consuming cardamom essential oil, but an excessive amount of cardamom essential oil can result in an overdose. This will manifest as unrest and extra heating up of the body and the digestive system, resulting in loose bowels and irritation. Pregnant women and lactating mothers are advised not to ingest cardamom oil, since the irritation or warming effect may harm the baby.

Blending: Cardamom Oil blends well with Rose, Orange, Bergamot, Cinnamon, Cloves, Caraway and Cedar Wood Oil.

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  1. Khalid Suleria says:

    Good knowledge.How to use it ie massage or oral intake etc be mentioned here.

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