Health Benefits of Plums
Health benefits of plums include relief from indigestion, influenza infectivity and anxiety-related problems. The antioxidant power of plums helps in treating ailments such as osteoporosis, macular degeneration, cancer, diabetes and obesity. It helps in maintaining healthy levels of cholesterol, cardiovascular health, cognitive health, immune system, cellular health, electrolyte balance, nervous system and aids in skin care and blood clotting.
Plum is a juicy and delicious fruit belonging to the genus Prunus of Rosaceae family which also entails peach, apricots and nectarines. It exists in diverse colors and shapes with over 2000 different varieties. Plums are broadly divided into following three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina) and Damson (Prunus insititia).
Health Benefits of Peach
Health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps in maintaining healthy vision, skin care, nervous system, healthy bones and teeth. It has anti-ageing properties and also helps in detoxification and improving digestion and cellular health. It has a wealth of essential nutrients and antioxidants which are valuable in pregnancy and helps in strengthening the immune system.
Peach – The longevity fruit
Peach is a juicy and versatile summer fruit native of China and South Asia. Latin name Prunus persica, peach is a product of a deciduous tree and grows in temperate regions across the world. Peach belongs to the family of Rosaceae which also entails fruits like plum and cherry.
Health Benefits of Goji Berry or Wolfberry
Health benefits of goji berry include control of diabetes, lowering of cholesterol, free radical scavenging, and cardio protection, possible cancer control, protection of brain cells, protection of liver and skin protection from UV radiation. It also helps in improving eyesight, general well-being and strengthening the immune system.
Goji or wolfberry is used in traditional Chinese medicine and as food in China. The juice of wolfberries and the berries themselves are sold for the various health benefits that it offers. Wolfberry is actually divided into two sub-species which are known as Lycium barbarum and Lycium chinense, belonging to the Solanaceae family. Wolfberry is considered to a native of China and it also grows in the warmer regions around the world including Australia, North America, Mediterranean basin, Central Asia and Southwest Asia. China is the biggest exporter of Wolfberry.
Health Benefits of Cranberries
Health benefits of cranberry include improvement in urinary tract health, relief in cardiovascular illnesses, stomach disorders, gum diseases caused by dental plaque, diabetes and cancer. The phytonutrients (a naturally derived plant compound) present in cranberries have been found responsible for prevention of a wide range of health problems.
Cranberry is a versatile fruit and its benefits find their place in foods as well as in medicinal products. The Latin name for cranberry plant is Vaccinium macrocarpon and it is one of the native fruit of North America. Cranberry has a tremendous amount of antioxidant capacity as compared to other fruits and vegetables like broccoli, spinach, apples. One cup cranberry offers total 8983 antioxidant capacity.
Health Benefits of Papaya
Health benefits of papaya include better digestion, relief from toothache, improvement in the immune system and promoting better heart health. Papaya is also believed to prevent cancer. Papaya also called as Carica Papaya, is commercially famous for its high nutritive and medicinal value.
Fruits like papaya immensely benefit your body. Papaya is a natural source of vitamins and minerals that are essential for normal functioning of the body. It is famous for the luscious taste and sunlit color of the tropics and has many health benefits. Papaya can be eaten as a fruit, a smoothie a milkshake and as a vegetable in raw form. Papaya, a cerise-orange colored juicy fruit is not only fragrant and delicious but also very healthy. Papaya was famous in the past and it was called as the "fruit of the angels" by Christopher Columbus.
Benefits of Fruits
The health benefits of fruits assure you optimum health and a well-built body in long run. Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for the proper functioning of the body. Rich in dietary fiber, fruits also help to improve the functioning of the digestive track. Fruits actually make a healthy diet for those who want to lose weight - they give ample energy and probably every nutrient that your body needs checking on weight gain.
Moreover, fruits help you to stay away from health complications like heat strokes, high blood pressure, cancers, heart ailments, diabetes etc. Fruits effectively fight skin disorders and promote healthy hair growth. It is always suggested to have raw, fresh and ripe fruits as only then you experience the real health benefits rather than consuming them after some processing or cooking.
Health Benefits of Raspberry
Rich in vitamins, antioxidants and fiber, raspberry is a delicious fruit with many health benefits. Raspberries have high concentration of ellagic acid, a phenolic compound that prevents cancer, thereby ceasing the growth of cancer cells and stopping the growth of some cancers.
The oil of raspberry has sun protection factor. Moreover it helps to lose weight and also takes proper care of your skin while ageing. Improving your immune system, this kind of berry actually looks after your overall health structure. These berries are easy to include in your diet. Either you include them in some recipes, eat them raw or add the chilled raspberries to your drinks; all the forms tantalize your taste buds and also provide nutrition at the same time.
Health Benefits of Mango
When you savor the delicious, succulent mangoes every reason, little do you think about the immense health benefits coming with every bite. A proverb goes, saying mango 'the king of fruits'. Beyond the sweet, luscious taste of mangoes, it also contains abundant of vitamins, minerals and anti-oxidants that assures you optimum health.
Since decades, mango has been a stomach soother; alike papayas, mangoes also have an enzyme with stomach comforting properties. As the popularity of mangoes is widespread, many food manufacturers have introduced their jellies, jam, squash, pickles, marinades and spices with pure mango flavor.
Health Benefits of Pomegranate
Health benefits of pomegranate are innumerable. Apart from being healthy, pomegranate is delicious too. Pomegranate consists of antioxidant, antiviral and anti-tumour properties. It is said to be a good source of vitamins as it includes vitamin A, C and E as well as folic acid. This fruit consists of three times the antioxidants of wine or green tea. It is said to be the powerhouse of health.
Pomegranates are known mostly for curing the problems related to heart and for maintaining effective and healthy blood circulation. Other health benefits include cure of stomach disorders, cancer, dental care, osteoarthritis, anaemia and diabetes.
Health Benefits of Dates
Health benefits of dates are uncountable, as this fruit is affluent in natural fibres. Dates are even rich in several vitamins and minerals. These natural products contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. It is said that consumption of one date daily is necessary for a balanced and healthy diet.
Dates help in fighting constipation, intestinal disorders, weight gain, heart problems, sexual weakness, diarrhoea and abdominal cancer.
Health Benefits of Lemon
Health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, fever, hair care, skin care, internal bleeding, rheumatism, burns, overweight, respiratory disorders, cholera and high blood pressure. Known for its therapeutic property since generations, lemon helps to strengthen your immunity system and cleanses your stomach. It is not only a blood purifier but also enables body to fight diseases.
Lemon juice, especially, has several health benefits associated with it. Useful for treating kidney stones, curing heart strokes and reducing the body temperature, lemonade helps you to stay calm and cool.
Health Benefits of Grapefruit
Health benefits of grapefruit are enormous and incomparable. A glass of chilled grapefruit juice, especially in winter, will help you to get vitamin C. Grapefruit secures a high place amongst various citrus fruits. It's full with the benefits of nutrients, vitamins, potassium, and lycopene. Along with these, it also contains calcium, sugar and phosphorous. It is termed as an excellent appetizer.
It is high in fibre and low in calorie. It contains bioflavonoid and other plant chemicals that protects against the serious disease of cancer, tumour and heart diseases. Grape fruit increases the metabolic rate, lower the insulin levels and thus, gives you a feeling of completeness and contentment. It assists human body to fight against various diseases like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, acidity and many more.
Health Benefits of Grapes
The health benefits of grapes include its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. Grapes, one of the most delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.
Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slacken ageing.Grapes, owing to their high nutrient content, play an important role in ensuring a healthy and robust life.
Health Benefits of Cherry
The health benefits of cherry eye care, strong immunity, relief from infections, anti aging, proper digestion, etc.
Cherry (scientific name is Prunus Avium), is one of the most romantic of fruits. You find them invariably on Greetings Cards, in poems and love-stories and the cherry blossoms are invariably associated with birth, marriage, turning points and even death of the heroes and heroines. Oh! I forgot to say that they are eaten too, and are eaten as favorites. Predominantly, a fruit of cold countries, cherries look and taste wonderful. Their vibrant color and tangy taste are just indicators of equally vibrant and magical health benefits these little fruits contain in them. I just cannot wait telling them to you.
Health Benefits of Strawberry
The health benefits of strawberry include eye care, proper brain function, and relief from high blood pressure, arthritis, gout and heart diseases.
These berries, with their tempting looks and great taste, have secured their place in the list of favorites for ages. Strawberries, with their common scientific name Fragaria (there are different suffixes for different varieties, such as Fragaria Vesca for wild strawberry, Fragaria Orientalis for Eastern Strawberries etc.), are berries which grow in bushes.
Health Benefits of Raisins
The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in weight gain, eye care, dental care, and bone health.
Raisins are indispensable when it comes to dry fruits. Those golden, green or black colored delicacies are favorites of almost everybody, especially children. Raisins are widely used worldwide in cuisines (especially in desserts), health tonics, as snacks and also as food for mountaineers, trekkers etc.
Health Benefits of Figs or Anjeer
The health benefits of figs or anjeer include treatment of sexual weakness, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It also helps in gaining weight after illness.
Figs are seasonal fruits that are found in the western parts of Asia. However, dried figs are always available. The figs tree is a member of mulberry family.
Health Benefits of Cranberry Juice
The health benefits of cranberry juice include relief from urinary tract infection, respiratory disorders, kidney stones, dental care, cancer, and heart diseases.
Cranberry juice is a source of vitamin C and dietary fiber. It also contains manganese, calcium, phosphorus, potassium, sodium, vitamin A and beta-carotene. A member of the Ericaceae family, cranberry is native to North America.
Health Benefits of Guava
The health benefits of guava include treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy.
Many of you might have tasted this mouth-watering treat, or at least have seen it or heard about it. Guava is very common in Asian countries. It is a good looking pear shaped or round shaped seasonal fruit, light green or yellow or maroon in color from outside when ripe, with white or maroon flesh and lots of small hard seeds enveloping very soft and sweet pulp. It is eaten raw (ripe or semi-ripe) or in form of jams and jellies.
Health Benefits of Water Melon
The health benefits of water melon include prevention of kidney disorders, high blood pressure, diabetes, heart care, heat stroke, macular degeneration and impotence.
What’s so much the fuss about this Water Melon? Isn’t it nothing more than a ball full of water? Okay! I know there cannot be a more refreshing thing than a big, chilled wedge of water melon in tropical summers and it sports a stylish scientific name of Citrullus Lanatus. But then there are others too. So, what’s special about it? I am afraid, there are lots of them.
Health Benefits of Lime
The health benefits of lime include weight loss, skin care, good digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.
The first fruit that comes to our minds when it comes to medicinal uses is perhaps the good old lime. This sour citrus fruit can do what many specialist medicines cannot. Lime, bearing the scientific name Citrus Aurantifolia, is being used for ages for treatment of various ailments.
Health Benefits of Blueberries
Ever tasted a Blue Berry? Liked its tangy taste? Yes? Then you will like them more once you finish reading this stuff. Before we proceed, let me give you a short introduction of Blue Berries, for those who have never tasted or saw one and also for those who know them well.
Blue Berry is a fruit belonging to Vaccinium family with two well known types. First one is the wild or the low-bush Blue Berry bearing the scientific name ‘vaccinium angustifolium’ and the second one, the ‘vaccinium corymbosum’, is commonly known as the cultivated or the high-bush Blue Berry. There is one more type but that is not so well known. Its scientific name is ‘vaccinium pallidum’.
Health Benefits of Indian Gooseberry or Amla
THe health benefits of the Indian Gooseberry or Amla can be attributed to the high vitamin C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination, enhances fertility, helps the urinary system, is good for the skin, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens the eyes, improves muscle tone and it acts as an antioxidant.
The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit is ripe in autumn season in wet forest of hill areas in Indian subcontinent. In India it is considered as a sacred tree. The fruit is very nourishing. It tastes sour. Both dried and fresh fruits can be used.
Health Benefits of Banana
The health benefits of banana include weight loss, obesity, weight gain, intestinal disorders, constipation, dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns.
Banana fruit is eaten when ripe directly or as vegetables, fruit salad, juice, shakes, etc. Unripe bananas can cause severe indigestion and hence should be eaten only in cooked form.
Health Benefits of Avocado
The health benefits of avocado include proper digestion, weight gain, skin care, psoriasis, atherosclerosis, and dental care. It is also used as a baby food.
Avocado is characterized by its high fat and calorie content. However, it is extremely low in cholesterol. Many people tend to stop eating avocado due to its high calorie content, thinking that it may add weight. However, the amount of calories is too less when compared to butter, and other high calorie diets.
Health Benefits of Apricot
The health benefits of apricot include its ability to treat indigestion, constipation, earache, fevers, skin diseases, cancer and anemia. Apricot oil is useful for treating strained muscles and wounds. It is also believed that apricot is good for skin care, especially for women. Hence it is added in various cosmetics.
Apricot is consumed directly, or dried and eaten as dry-fruit. It is also used in preparation of juice, jam, squash and jelly. Apricot oil is also obtained from its kernel.
