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Unbiased information on nutrition, benefits of food & home remedies

Health Benefits of Pomegranates

in Fruit

The health benefits of pomegranate are innumerable. Apart from being healthy, pomegranates are delicious as well. Pomegranates also have antioxidant, antiviral and antitumor properties. They are said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid.  This fruit consists of three times as many antioxidants as both wine or green tea.  It is said to be a healthy powerhouse.

Pomegranates are known mostly for curing problems related to the heart and for maintaining effective and healthy blood circulation. Other health benefits include being a cure for stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes.

Pomegranate

The health benefits of pomegranates can be enjoyed by consuming them in several ways. You can take them in the form of a juice or you can eat its seeds, syrup, paste, nectar or concentrate.

Pomegranates have been traditionally used for clearing up the skin and reducing inflammation. Pomegranate’s juice can also be useful for the treatment of sore throats.

According to a research study published in the American Journal of Clinical Nutrition, since pomegranates are rich in antioxidants, they can prevent the oxidization of LDL cholesterol, also known as ‘bad’ cholesterol.

Pomegranate syrups are useful for treating damage to cartilage and protects babies from brain damage incurred during their birth. These are just two of the important reasons that pomegranates have been turned to for their medicinal benefits since ancient times.

Health Benefits of Pomegranates

Several advantages of pomegranates in curing various diseases are explained in greater detail below.

Stomach Disorders

Pomegranate peel, bark and leaves are used to calm disorders of the stomach or the diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. Pomegranate juice is also used for handling problems like dysentery and cholera.

Heart Problems

Regular intake of pomegranate juice can maintain good flow of the blood in the body. Because of this property, it subsequently  decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit help to keep the bad cholesterol from gaining any significant presence and thus keeps the arteries clear of any clots. The clots are clear because pomegranates have the ability to make the blood thinner.

Cancer

Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People that face high risk of prostate and breast cancer should start drinking the juice of this fruit, as it will help them to reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.

Dental Care

One of the best benefits of pomegranates is that their juice, along with its antibacterial and antiviral properties, helps to reduce the effects of dental plaque and protects against various oral diseases.

Osteoarthritis

Pomegranates help reduce illnesses of  many forms, including atherosclerosis and osteoarthritis. The damages that are caused due to the thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating this fruit. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for breaking down connective tissues within the body.

Anemia

Healthy blood flow can be maintained in the body by consuming this fruit in any form. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.

Diabetes

For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which can inhibit the development of various heart diseases.

pomegranateOther Benefits

Over time, more and more people have started to realize the importance of eating pomegranates. There are other benefits of eating this fruit as well, like  reducing the possibility of having premature babies and avoiding low birth weight for newborn infants.

Pomegranates also reduce the possibility of developing Alzheimer’s disease among older generations. It helps to control aging problems like wrinkles as well, thus providing people with youthful and glowing skin. Other than this, it can help women overcome depression symptoms during her period, especially post-menopausal depression.

The Journal of Urology states that pomegranate juice can also be very helpful in curing  erectile dysfunctions. The advantages and health benefits of pomegranates are countless, so get your hands on some of these juicy fruits and start reaping the benefits!

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References: American Journal of Clinical Nutrition and Journal of Urology

 

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  1. Never knew this little darling helped us so much.. :)

  2. A good and useful article on the fruit and its benefits on health. Keep it up.
    Jagadeesh Bharadwaj

  3. Very informative and beneficial article on health. Thanks a lot.
    Jagadeesh Bharadwaj

  4. ne dubai photo chala bagunde.

  5. Hi. I have prostate& renal problems.Ijust started drinking pomegranate juice.hope it helps.

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