Health benefits of Onion include substantial relief from number of diseases such as common cold, asthma, bacterial infections, respiratory problems, angina, and cough. Onions are also known to repel blood thirsty insects. In other words, you may say that onions are godsend gifts. Onions are known to possess curative value from ancient time. Even the World Health Organization confirms that onions are best for people with less appetite and those suffering from atherosclerosis. Health experts acknowledge the fact that onions do provide great respite to patients having chronic asthma, allergic bronchitis, common cough and cold syndrome.

Hoodia Gordonii is a gift from nature that promotes weight loss.

Why is garlic a great health herb? It has the vital chemical compound allicin that is the wonder therapeutic ingredient for its medicinal qualities. The allicin compound contains sulfur, which gives the garlic its pungent savor and peculiar smell. The health benefits of garlic are innumerable. It helps fight heart ailments, fight cold, cough, lowering the blood pressure level.

The health benefits of holy basil or tulsi include oral care, relief from respiratory disorders, fever, asthma, lung disorders, heart diseases and stress.

The health benefits of dandelion include relief from liver disorders, diabetes, urinary disorders, acne, jaundice, cancer and anemia. It also helps in maintaining bone health, skin care and weight loss.

The health benefits of cayenne pepper or mirchi include weight loss, good digestion, strong immunity, good blood circulation, treatment of heart diseases, dyspepsia, inflammation, headache, and throat congestion.

The health benefits of black pepper include respiratory disorders, cough, common cold, constipation, digestion, anemia, impotency, muscular strains, dental care, pyorrhea, diarrhea, and heart disease.

The health benefits of bel fruit or wood apple include constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery.

The health benefits of coriander include treatment of swellings, high cholesterol levels, diarrhea, Mouth ulcers, anemia, digestion, menstrual disorders, small pox, eye care, conjunctivitis, skin disorders, blood sugar disorders, etc.

The health benefits of fennel include Anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, eye care, etc.

Mint, that well known mouth and breathe freshener, scientifically known as Mentha, with over two dozens of species and hundreds of its varieties, is an herb with remarkable medicinal properties. The market is full of products like tooth paste, chewing gums, mouth & breathe fresheners, candies and inhalers etc. which are based on mint. Most of us are familiar with only the refreshing part of it, but it has much more to offer than that. Let’s have a look.

Ginger is one of the most ancient spices in the worldwide cuisine. It has become well-known for its various health benefits including: its ability to boost bone health, aide digestion, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.