Health Benefits of Maca
Health benefits of maca include relief from problems related to menstruation and menopause, while balancing hormones and boosting fertility in women. It helps in increasing energy levels, improving sexual health and bone health. Maca helps in building stamina, maintaining healthy immune system and healthy skin. It has antidepressant properties and under stress conditions it promotes homeostasis or balance within the body
Maca is a plant closely related to the radish that supplies the body with necessary vitamins and nutrients, and is used to prevent cardiovascular disease and anemia.
Health Benefits of Licorice
Health benefits of licorice include relief from canker sores, stomach disorders, respiratory ailments, pre-menstrual syndrome, peptic ulcers, menopausal symptoms and helps in fighting various kinds of infections such as herpes, HIV, hepatitis and shingles.
It is also effective in the treatment of rheumatoid arthritis, diabetes, cancer, chronic fatigue syndrome, tuberculosis, neurological disorder, female fertility, obesity and helps in maintaining healthy levels of cholesterol. Licorice extracts contains phytoestrogens which promotes detoxification, healthy skin and hair, dental health, immune defense and helps to combat body odor and depression.
Health Benefits of Lemongrass
Health benefits of lemongrass include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism and edema. The antioxidant defense of lemongrass herb protects against antibiotic resistant Staphylococcus aureus and help in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune system. Lemongrass is also effective in treating type-2 diabetes, cancer, obesity and aids in detoxification. It is extensively used in aromatherapy and helps to combat fatigue, anxiety and body odor.
Lemongrass- an aromatic healer
Lemongrass is an herb which belongs to the grass family of Poaceae. It is well known and utilized for its distinct lemony flavor and citrus aroma. Lemongrass is a tall perennial grass which is native to India and tropical regions of Asia. It is a coarse and tufted plant with linear leaves and is grown in thick bunches, emerging from a strong base and stands for about 3 meters in height with a meter wide stretch.
Health Benefits of Cloves
Cloves offer many health benefits, some of which include aid in digestion, antimicrobial properties, fight against cancer, protection of liver, boosting of immune system, diabetes control, bone preservation, anti-mutagenic properties, fight against oral diseases, headaches and aphrodisiac properties.
Cloves are one of the spices indigenous to Southeast Asian countries like Indonesia, India, Pakistan, and east Africa. Its native is Maluku islands in Indonesia. Cloves are a popular flavouring agents used in a variety of ways across the world and particularly in Asia. Cloves form the culinary base in different Asian cuisines.
Health Benefits of Ashwagandha or Indian Ginseng
Ashwagandha or Indian Ginseng has a wide range of health benefits which include fight against cancer and diabetes, reduction in inflammation, arthritis, asthma, hypertension, stress, rheumatism, supply of anti-oxidants and immunomodulation. It also has antibacterial and anticonvulsant properties.
Ashwagandha or Indian ginseng has a great significance in oriental medical schools of thought, especially in ancient Indian system of medicine, Ayurveda for many centuries now. It had also been used by Native Americans and Africans in keeping away several infections. Extensive scriptures describing ashwagandha plant and its medicinal properties have been mentioned in both traditional Chinese medicine and Ayurveda.
Health Benefits of Parsley
Health benefits of parsley include control over cancer, diabetes, effective on rheumatoid arthritis, and help against osteoporosis. It acts as a pain reliever with anti-inflammatory properties. Parsley also provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system.
Parsley can be found all round the year in the market. It is a cheap leaf that anyone can lay hands on. It is a highly nutritious plant and has ample vitamins and antioxidants which can make us very healthy.
Health Benefits of Curry Leaves
Curry leaves are natural flavouring agents with several health benefits, making your food healthy and tasty along with pleasing aroma. They contain antioxidant properties and have the ability to control diarrhoea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes and bad cholesterol. They are also believed to have cancer fighting properties and known to help protect liver.
Scientific information: The scientific name of curry plant is Murraya Koenigii Spreng and it belongs to the Rutaceae family. The plant is a native to India and is usually found in tropical and subtropical regions. It is cultivated in various countries such as China, Australia, Nigeria and Ceylon. Height of the plant ranges from small to medium. The useful parts of this plant are the leaves, root and the bark.
Health Benefits of Cardamom
Health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues and improvement of blood circulation in the body. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis and gonorrhoea. Cardamom possesses aphrodisiac properties and is also used as a cure for impotency, erectile dysfunction and premature ejaculation.
Cardamom is a spice which originated in India, Nepal and Bhutan. Today, it is available in most of the tropical places in Asia including India, China, Bhutan, Vietnam, Malaysia, Korea and Japan.Itis regarded as the Queen of Spices and is one of the most expensive spices taking third place, the first and second being saffron and vanilla respectively.
Health Benefits of Aloe Vera
The health benefits of aloe vera are numerous, starting from improving the digestive system to preserving food; it serves you an optimum health in long run. Aloe vera strengthens the immune system, delays aging process, cures dermatitis, menstrual problems, arthritis pain, wounds, nausea, ulcer, lowers blood sugar levels, prevents diabetes, oxidative stress, cancerous growths, heal the side effects of radiotherapy treatments, promote hair growth, and sooth acid reflux symptoms.
This multiple utility plant also lowers cholesterol, triglycerides, improve cardiovascular functions, alleviates joint and muscle pain, enhances life span, and cure gum diseases. This plant has been used for ages to alleviate pains, since it has excellent anti-inflammatory properties.
Health Benefits of Herbs
To improve the overall health of the body, herbs have been playing a major role since decades; they help in healing wounds faster, make up for your nutritional supplements and also deliver a host of benefits that are discussed in this article. Herbs strengthen the immune system, lower blood sugar and cholesterol; they have anti-inflammatory properties, and prevent Alzheimer’s diseases and cancers.
Herbs demolish the nutritional deficiencies in your body and thus restore the uprightness of the body. Herbs rectify problems rather than suppressing them. It is said that herbs nourish every part of the body with their vitamin and mineral content. In short, our body needs certain essential dietary nutrients to meet the everyday demands of life; herbs provide us with most of these necessities.
Health Benefits of Wheatgrass
Wheatgrass, a herb which is known for the various health benefits is prepared from the cotyledons of the wheat plant, biologically called Triticum aestivum.
The health benefits of wheatgrass came to light only when the people of the western world first consumed in the 1930s and there were many experiments by agricultural chemist Charles F. Schnabel that were conducted using the herb. Wheatgrass is usually harvested before the wheat plant grows and turns brown.
Health Benefits of Onion
Health benefits of Onion include substantial relief from number of diseases such as common cold, asthma, bacterial infections, respiratory problems, angina, and cough. Onions are also known to repel blood thirsty insects. In other words, you may say that onions are godsend gifts.
Onions are known to possess curative value from ancient time. Even the World Health Organization confirms that onions are best for people with less appetite and those suffering from atherosclerosis. Health experts acknowledge the fact that onions do provide great respite to patients having chronic asthma, allergic bronchitis, common cough and cold syndrome.
Health Benefits of Hoodia Gordonii
Hoodia Gordonii is a gift from nature that promotes weight loss. Over weight and obesity, accompanied by diabetes and related problems, have taken over the world like a disastrous epidemic over the last few decades and people are ready to do just anything to get rid of this. This started an endless search for the natural products, synthetic medicines and diet plans which could help loose weight. Hoodia Gordonii is one of the most promising finds of this endless search.
Over the last few years, the demand for Hoodia and Hoodia based products has risen surprisingly. Hoodia may not be a known name in many Asian and African countries, because obesity has not been such a big problem here due to food habits and life style (now the scenario is changing and obesity is spreading its roots in these places too), but it is a big fuss in European and American countries.
Health Benefits of Garlic
Why is garlic a great health herb? It has the vital chemical compound allicin that is the wonder therapeutic ingredient for its medicinal qualities. The allicin compound contains sulfur, which gives the garlic its pungent savor and peculiar smell. The health benefits of garlic are innumerable. It helps fight heart ailments, fight cold, cough, lowering the blood pressure level.
Garlic is the oldest known medicinal plant variety or spice in existence. Mankind recognized the curative qualities of this magic herb since over 3000 years. Sir Louis Pasteur, the discoverer of penicillin effectively utilized the anti-bacterial qualities of garlic way back in 1858.
Health Benefits of Holy Basil - Tulsi
The health benefits of holy basil or tulsi include oral care, relief from respiratory disorders, fever, asthma, lung disorders, heart diseases and stress.Holy Basil (scientific name is Ocimum Sanctum) or Tulsi is undoubtedly the best medicinal herb ever known. It has endless miraculous and medicinal values and is being worshipped in India since thousands of years.
Even going closer to a Tulsi plant alone can protect you from many infections. A few leaves dropped in drinking water or food-stuff can purify it and can kill germs in it. Even smelling it or keeping it planted in a pot indoors can protect the whole family from infections, cough and cold and other viral infections.
Health Benefits of Dandelion
The health benefits of dandelion include relief from liver disorders, diabetes, urinary disorders, acne, jaundice, cancer and anemia. It also helps in maintaining bone health, skin care and weight loss.
Perhaps dandelion is more popular as an ornamental flowering plant than as a medicine. The flowers of dandelion look brilliant and can be seen in various gardens and parks. There are many varieties of dandelion, but the common dandelion is scientifically known as Taraxacum Officinale. Dandelion, which literally translates into "lion's tooth" in French, is rich in vitamin-A, C, iron and calcium and detoxifiers which explains its use in medicines. We shall find out what we can do with dandelion apart from using it to decorate our gardens and rooms.
Health Benefits of Cayenne Pepper or Mirchi
The health benefits of cayenne pepper or mirchi include weight loss, good digestion, strong immunity, good blood circulation, treatment of heart diseases, dyspepsia, inflammation, headache, and throat congestion.
Cayenne pepper belongs to the Capsicum family and its botanical name is Capsicum annuum. It is the red or green chili pepper that is used to add flavor in food. Cayenne contains vitamin E, vitamin C, vitamin K, carotenoids and the complete B complexes. It is also a source of calcium, potassium, manganese and dietary fiber.
Health Benefits of Black Pepper
The health benefits of black pepper include relief from respiratory disorders, cough, common cold, constipation, digestion, anemia, impotency, muscular strains, dental care, pyorrhea, diarrhea, and heart disease.
Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as a spice and also as a medicine. The chemical piperine, present in black pepper, causes the spiciness. It is native to the southern state of India, Kerala. From ancient times, black pepper is one of the most widely traded spices in the world. It is not seasonal and is, therefore available throughout the year.
Health Benefits of Wood Apple or Bel Fruit
The health benefits of bel fruit or wood apple include relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery.
The Bel fruit, in actuality, is a herb having the botanical name, Limonia acidissima. Bel fruit has other names like wood apple, elephant apple and monkey fruit. This fruit is called elephant apple because it’s the favorite of elephants. It gets the name wood apple because of its hard wooden shell.
Health Benefits of Coriander
The health benefits of coriander include treatment of swellings, high cholesterol levels, diarrhea, Mouth ulcers, anemia, digestion, menstrual disorders, small pox, eye care, conjunctivitis, skin disorders, blood sugar disorders, etc.
Coriander, commonly known as Dhania in the Indian Subcontinent or Cilantro in the Americas and some part of Europe, is an herb which is extensively used around the world as a condiment or as a garnish or as a decoration on the dishes. Its scientific name is Coriandrum Sativum L. Its leaves and fruits have typical aroma and are used raw or dried in culinary.
Health Benefits of Fennel
The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, eye care, etc. Fennel, bearing the scientific name Foeniculum Vulgare Miller, or its essence, is widely used around the world in mouth fresheners, toothpastes, desserts, antacids and in culinary.
Apart from these uses of fennel, there are numerous medicinal uses and health benefits, mainly due to the components of its essential oils, which can be summarized as under.
Health Benefits of Mint
Mint, that well known mouth and breathe freshener, scientifically known as Mentha, with over two dozens of species and hundreds of its varieties, is an herb with remarkable medicinal properties.
The market is full of products like tooth paste, chewing gums, mouth & breathe fresheners, candies and inhalers etc. which are based on mint. Most of us are familiar with only the refreshing part of it, but it has much more to offer than that. Let’s have a look.
Health Benefits of Ginger
Ginger is one of the most ancient spices in the worldwide cuisine. It has become well-known for its various health benefits including: its ability to boost bone health, aide digestion, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.
Ginger, also known as Zingiber Officinale, is inaccurately referred to as “ginger root”, although the edible section sold in the markets and used in dishes, is actually the stem or the rhizome. In Western culture, it is mostly used in sweets and alcoholic beverages such as: ginger beer and ginger wine.
