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Home remedies for acid reflux are effective in situation, when acids and other contents travel back to your throat from stomach. Apple cider vinegar, ginger roots, fennel seeds, lavender tea, fruits and vegetables are amongst most soothing home remedies for treating acid reflux. More than that, a good regular diet is also helpful in decreasing the bad effects of acid flux.
Home remedies for acid reflux are available in large number. Acid reflux is the popular name of gastro esophageal reflux disease, which is caused by back travel of stomach acids in the throat. This problem is generally found in adults, but children may also be victimized by it due to lack of proper diet. The people in the habit of overeating and smoking are generally attacked by this problem. The pregnant women are also found to suffer from acid reflux. This problem often leads to discomfort and irritation in normal routine of an individual.
Causes:
- It is caused due to malfunctioning of Lower Esophageal Sphincter. The function of this part is to open for few seconds during swallowing of food. However, when it doesn’t function properly, it tends to remain open for long duration leading to this problem.
- Malfunctioning of anti-reflux barrier and gastro esophageal valve may also cause acid reflux.
- In case of children and infants, acid reflux results from digestive system malfunctioning.
- A large amount of fatty food may also lead to this problem. Also, an immediate nap after eating high fat content food is also one of the causes of acid reflux.
Symptoms:
The symptoms of acid reflux include problem in consumption of food. Also, the person might feel it hard to swallow and digest the food. In case of children, acid reflux is accompanied by infection in ears, weight gain and constant sinus. The most important indication of acid reflux is heartburn, a burning sensation in chest. Abdomen pain and nausea are other symptoms of acid reflux. Burning and soreness in throat, along with burping and hiccups, are other major indications of the problem.
Effects:
Acid reflux has many unpleasant effects on various body parts. First of all, it may lead to sleeping disorders and snoring. Also, it has been reported that acid reflux leads to asthma. Dyspepsia, the swallowing disorder is also amongst most severe effects of acid reflux. Bad breath is another result of this problem. You may also feel inflammation is esophagus, accompanied by formation of ulcers. In severe cases, it may lead to Barrett's Esophagus and esophageal cancer.
Home Remedies:
Treatment of the problem is possible with home remedies for acid reflux as mentioned below:
- One teaspoon of apple cider vinegar must be consumed with half glass of water. This is the most effective home remedy for the treatment of acid reflux.
- Ginger roots are available in the form of herbal capsules, which may be consumed regularly to reduce the effect of acid reflux.
- You may chew half teaspoon of fennel seeds after the meal to get rid of acid reflux disorder.
- A mixture of aniseed and lavender must be consumed with distilled water to treat acid reflux. It is recommended to use only half teaspoon of the mixture mentioned above.
- Consumption of baking soda is also useful in this direction, as it helps in increasing the pH level and reducing acid refluxing.
- Healthy diet containing fruits like apples, bananas, pineapple and papaya, along with vegetables like carrot, cabbage and others are also helpful in keeping acid reflux away.
- You may also rely upon spices like cinnamon, mace and cardamom as good home remedies for acid reflux treatment.
- Orange peel extracts are amongst scientifically proven remedies for treating acid reflux and are easily available at home.
- Herbal remedies like slippery elm, cancer bush, meadowsweet, catnip, angelica root gentian root and others are also eligible home remedies for acid reflux treatment.
- Yoghurt is also applicable for the treatment of acid flux.
- According to Best Health, having chamomile tea 3-4 times in a day in between two meals would help to relieve inflamed mucous membranes in the digestive tract. This helps in aiding towards normal digestion. Ginger tea can also be a good relief for acid reflux.
This article was contributed by Seema Adnani
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Reference: Best Health
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