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Home Remedies for Anemia



Some of the home remedies for Anemia include eating leafy vegetables, bananas, beetroot, honey, and spinach. Anemia is basically a general term signifying a hemoglobin deficiency. The main function of hemoglobin is to transport oxygen, which means that anemia often results in a lack of essential oxygen to the body’s organs.

Anemia is one of the most common blood disorders around the world. Millions of people are diagnosed with anemia each year. It is considered the most common disorder of blood that you can find, since it can develop so easily by not consuming enough iron.

There are several reasons for anemia, including pregnancy, heavy blood loss, and dietary deficiencies. Anemia is defined by the World Health Organization as a hemoglobin concentration below 12 g/dl in women and 13 g/dl in men. In case of hemolytic anemia, which is an inherited disease, red blood cells are destroyed as soon as they are manufactured. On the other hand, in case of aplastic anemia, the red blood cells become damaged after their production, which reduces the number of red blood cells in the human body. In addition to this, patients who suffer from kidney failure, rheumatoid arthritis, cancer, and bowel disease might suffer from anemia.

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Symptoms of Anemia

The main symptoms of anemia are:

  • Palpitations
  • Breath shortness
  • Dizzy spells
  • Weakness
  • Lethargy
  • Headaches
  • Sore gums and throats
  • Brittle nails

The treatment of anemia depends on the respective cause. If the main reason is the scarcity of iron in the diet, then eating more iron can solve the problem in an effective manner. The National Health and Nutrition Examination Survey suggests that iron intakes are generally lower in females of childbearing age and young children. At times, the intake of iron supplements is necessary for curing anemia. However, it’s very important to consult a doctor for advice before offering iron supplements to children.

Fortunately for all those suffering from anemia, there are many home remedies available these days that can be of immense help. Patience is the key with such home remedies. You should not expect results to show themselves overnight. Gradually, over a period of time, you will find the strength returning to your body.

Home Remedies for Anemia

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Beetroot: A very effective home remedy for anemia is to mix a cup of beetroot, apple juice, and honey and drink it once a day. Beetroot is a rich source of carotene and iron and it aids those patients who follow a vegetarian diet.

Beef Liver: Among meat items, beef liver is considered one of the richest sources of iron and therefore, it is very useful in treating anemia. You must also avoid food items such as wheat bran, chocolate, red wine, tea, coffee and candy bars, since they are known to interfere with the body’s natural iron absorption process.

Blackstrap Molasses: Blackstrap molasses is also a great home remedy for anemia. It is known to be a nutritional powerhouse that contains a vast amount of iron.

Bananas: You can also consume a ripe banana along with honey twice a day. Bananas stimulate the hemoglobin production in the blood, as they are rich in iron.

Leafy Vegetables: Generally speaking, a diet that is rich in green leafy vegetables is perhaps the best home remedy that you can find for anemia. Green leafy vegetables are rich in iron content and can therefore help you to get rid of anemia.

Spinach: Spinach is another vegetable that is known to contain loads of folic acid and iron. They have been used as a home remedy for anemia for a very long time.

Vitamin C: Since vitamin C is known to aid in the absorption of iron, you must also make it a point to include food items rich in vitamin C in your diet as well. A balanced diet can work wonders for those suffering from anemia.

AnemiaHoney: Honey is generally considered a very good home remedy, since it helps increase the hemoglobin content in the blood.  Honey is also very rich in minerals such as manganese, copper, and iron.

Dry Cereals: You can also eat lots of dry cereals, since they are commonly fortified with iron and folic acid in recent years. It is always preferable that you check for the ingredients before you buy anything to know that you are eating effectively.

Beets: Beets are another home remedy for anemia. They are known to be rich in nutrients such as potassium, fiber and folic acid, along with iron. They offer much better nutritional value if their skin is left intact. This is because the part of the beet right under the skin is considered to have the most nutritional value.

If you are suffering from the symptoms of anemia, all of these handy home remedies can help you find permanent relief!

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References: World Health Organization and National Health and Nutrition Examination Survey.

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