Home Remedies for Anxiety
Home remedies for anxiety include yoga, meditation, workouts, proper nutrition, healthy social life, etc. Anxiety and panic disorders are quite colloquial. Anxiety basically involves complex and interlinked combinations of fear, worry and apprehensions regarding any issue.
The effect of anxiety varies from person to person, but everyone is vulnerable to this disorder. It is also termed as one of the physiological states of human mind, including different components like emotional, somatic, cognitive and behavioural.
In this competitive world, anxiety has become a part of our life. Most of us suffer from anxiety disorders these days. This has made it inevitable to look out for the ways to combat the problem of anxiety. According to National Institute of Mental Health, more than 19 million adult Americans aged between 18 to 54 have anxiety disorders.
Some of the common symptoms associated with anxiety disorder are
Nausea
Heart palpitations
Excessive worry
Apprehension
High blood pressure
Higher heart rate
Inhibitions in digestive and immune system
Excessive sweating
Pupilllary dilation
Chest pain
Insomnia
Fatigue
Muscle tension
According to the Research Unit on Anxiety and Stress Disorders at the University of Stellenbosch, Cape Town, anxiety disorders are the most common psychiatric disorders, causing extensive suffering and interference with work and social functioning. In the course of regular treatment of home remedies, innumerable medications, especially anti-depressants and benzodiazepines, are used. But in the longer run, medication helps only when it is combined with the behavioural therapy. This kind of combined treatment offers both, reduction in the severity of the symptoms, along with the lesser chances of having relapse. There are several treatments, which are practised for preventing anxiety and it differs from individual to individual. On the overall basis, the complementary treatments include:
-Hypnosis
-Relaxation techniques
-Exercises
-Biofeedback
Home remedies for anxiety
There are many home remedies of anxiety which can be supplemented with the medication to treat anxiety. The home remedies are quite useful and safe to use. The chances of side effects are almost negligible. If the case of the anxiety disorder is not extreme, these home remedies have proven to be useful. They do not affect the normal lifestyle of an individual.
Yoga and Meditation: Yoga and mediation are sure to provide relief from anxiety. Everyday, twenty to thirty minutes session will provide relaxation to your mind and body. A body massage or hair massage will soothe your body and improve the blood circulation. This will surely provide some relief from anxiety.
Regular Workouts: One of the easiest and simplest ways is the regular workout. Certain exercises and walk provide you with mental satisfaction. Regular workout not only keeps your body and soul healthy, but even aids in relaxing your mind. The regular workout leads to the secretion of serotonin, a chemical by the brain. This leads to the activation of the munificent and pleasant senses. If you spend some time playing your favourite sport, it will surely help you combat the anxiety disorder.
Nutritious Diet: You can also fight against anxiety disorder by having a nutritious diet. There are few herbs, which are quite relaxing for both mind and body. If these herbs are included in your daily diet, then the level of anxiety drops considerably.
Herbs: Few of the herbs which are useful are balm, hops, thyme, cloves, orange blossom wood betony, lavender, chamomile and skullcap. Green vegetables like spinach and almonds are quite rich of magnesium, which is a good stress buster.
Healthy Social Life: Try and keep yourself busy. Never sit idle, as it permits your mind to waver in the dark regions. Keep yourself busy with your family and friends. A healthy social life will keep you active and fun filled. Plan out for a movie or go for some exhibition. Never hesitate to speak your heart and mind. Things which are left unsaid bring unhappiness and anxiety. Plan a family weekend getaway. This will fill your heart with new energy and enthusiasm.
Mental Satisfaction: Devote some time to a social cause. This will give you a mental satisfaction and get over your anxiety. Go to some orphanage or an old age home. Spend time with them and make a difference in their life. Playing with your pet brings a smile on your face. If you don’t have a pet, get one of your choices and spend time with it.
Hot Water Bath: The other home remedy to fight against anxiety is the hot water bath. It reforms your way of thinking and make you a satisfied person. You can even take Ashwagnadha or Winter Cherry which soothes the nerves of the mind and relaxes the mind. This is a shrub which has the properties of anti-depressant. The shrub not only fights anxiety but also low works against immunity and osteoarthritis.
Try out these home remedies of anxiety and see a wonderful new self. Anxiety disorders can be treated, if proper and continuous methods are followed to curb them off.
References:National Institute of Mental Health and Research Unit on Anxiety and Stress Disorders .
