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Home remedits for arteriosclerosis include juice diet, quitting smoking, planned diet, beet juice, parsley, etc. Arteriosclerosis basically refers to the hardening of large and medium size arteries. The thickening is caused due to the excess accumulation of calcium or lime in the blood vessels. Due to this phenomenon, the flexibility and elasticity of the blood vessels is lost. In addition to it, the arteries narrow down and this causes evident interference with the blood flow. It is believed to be one of the common diseases of the blood vessels. Mostly, the arteries of legs, aorta, heart, kidneys and abdomen suffer from arteriosclerosis. At times, arteriosclerosis can also be the potential causative for erectile dysfunction.
The prominent causes behind arteriosclerosis are adoption of wrong diets. The diet, which basically contains saturated and hydrogenated fat, along with the processed and refined food, potentially causes arteriosclerosis. Other causative reasons behind the artery hardening are smoking, rheumatism, malaria, diabetes and increased blood pressure. The American Heart Association has concluded that atherosclerosis is a slow, complex disease that typically starts in childhood and often progresses when people grow older. At times, hereditary and emotional factors also cause arteriosclerosis.
The main symptoms which are related to arteriosclerosis are:
- Pain and cramps in the legs
- Coldness and numbness in the feet
- Angina pectoris
- Kidney disorders
- High blood pressure
- Memory loss
- Paralysis
Regular treatment of arteriosclerosis commences with the adoption of diet containing fruit juices and vegetables. Common vitamins and OTC products also are beneficial in treating arteriosclerosis. Some of them are oat bran, Pantothenic acid, vitamin C and E, niacin and antioxidants.
Home remedies for arteriosclerosis incorporates juice diet, a planned diet, careful selection of utensils, quit smoking, consume garlic and onion, intake of Vitamin C, lemon peel, parsley and beet juice.
Arteriosclerosis is an unceasing disease. It is commonly known as congealing of the arteries. The arterial wall thickens and makes them inelastic. This chronic disease develops with the age. Some of its causes are hypertension, smoking, genes, high cholesterol level, obesity and no workout. The National Organization for Rare Disorders concludes that Arteriosclerotic Retinopathy is a series of changes in the retina that are caused by arteriosclerosis. Once you know that you suffer with Arteriosclerosis start its treatment as soon as possible. For quick and better treatment, try out some home remedies for arteriosclerosis. In most cases they have proven useful. The most useful home remedies are as follows:
- Juice Diet: Take a juice diet for at least five to seven days. Juice of any vegetable or fruit may be taken. Only fresh fruit juice is recommended. Grape juice, lemon juice and pineapple juice are quite useful and healthy. To clean the bowels take warm water anima in the fasting days.
- A Planned Diet: Try and incorporate seeds, grains, vegetables, fruits and nuts in the diet. The oils like sunflower oil, olive oil and flax seed oil, which are cold pressed, should be incorporated in the diet. Instead of eating one meal, eat in intervals. Minimize the intake of cream, ghee, animal fats and butter. Avoid meat, sauces, tea, white sugar, processed food, coffee, condiments and pickles.
- Careful Selection of Utensils: Never cook food in copper and aluminium utensils. The food cooked in them is generally toxic. These toxins enter our body and then aggravate the problem. These metals settle in the aorta walls and arteries which is main source of arteriosclerosis.
- Quit Smoking: Smoking should be given up as soon as possible. Smoking squeezes the arteries which worsens the situation. Smoking also causes hypertension which is one of the main causes of this disease.
- Consume Garlic and Onions: Try and incorporate onion and garlic in your daily diet. They are well known since ages for treating arteriosclerosis. If you can’t include them in your diet take garlic pills available in the market.
- Intake of Vitamin C: Increase the intake of food and beverages which are rich source of Vitamin C. Vitamin C helps in making of bile acid by converting the cholesterol. So, orange juice and lemon juice should be taken frequently.
- Lemon Peel: This method is well known to treat this disease since ages. Vitamin P is essential for treating arteriosclerosis as it provides strength to the arterial system of the body. This lemon peel can be shredded and added to the soup or sprinkled over the salads.
- Parsley: It must be included in your diet plan. It is well known to sustain the blood vessels and keep the arterial system healthy. It can be taken with the water as a beverage. This can be taken a number of times in a day.
- Beet Juice: It has been proven very useful in treating arteriosclerosis. It acts as a solvent for the inorganic calcium deposit. It helps in keeping the arterial system clean and healthy.
Back to Home Remedies
This article is written by Seema Adnani
References: American Heart Association and National Organization for Rare Disorders.
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