Home Remedies for Breast Milk Deficiency
Home remedies for breast milk deficiency include fennel seeds, almonds, herbal tea, garlic, onion, parsley and organic foods. Good nutritious food is the main key to avoid breast milk deficiency. Every breast feeding mother should take proper care of her diet and include wholesome food items along with drinking ample amount of juices, water and milk.
Home remedies for breast milk deficiency must be followed to enhance the production of this nutritional food for infants. For a baby, breast milk is the primary bread and butter. Medical reports suggest that breast fed babies fare much better than babies who are denied this vital nutrition. Breast milk is said to boost the immunity system and overall health. Many women do not produce sufficient milk for breast feeding purposes. In such cases, rather than going for pharmaceutical medicines, it is better to go for home made remedies for more milk production in the body. Breast milk is light and easily digested by infants. Breast milk also helps to create a terrific emotional attachment between the breast feeding mother and her newborn baby.
Deficiency Symptoms: Inadequate breast milk supply to the baby may be detected by the following symptoms:
- Frequent crying of the baby due to insufficient milk supply.
- No tenderness of the breast experienced by lactating mothers.
- Pale complexion of the infant.
- Breast milk is very clear and dilute.
- The baby is always weak and tired.
New mothers may often become depressed or highly emotional due to hormonal changes, this may adversely affect the breast milk secretion. The milk flow may also diminish if the mother breast feed from one breast continuously, or other supplementary foods are introduced for the milk suckling infants. Some overweight women also experience problems due to breast milk deficiency. Excessive consumption of coffee, tea or alcoholic drinks may also lead to poor breast milk supply.
Some of the most effective home remedies for breast milk deficiency are as follows:
- Fennel Seeds: To produce more breast milk, lactating mothers may consume fennel seeds along with warm water.
- Almonds: The breastfeeding mothers may also eat almond and buckwheat or intake almond oil to fight breast milk deficiency.
- Herbal Tea: For continuing adequate milk supply to new born babies feeding mothers may also try herbal supplements or have lots of herbal teas.
- Garlic: Garlic extracts are recommended as one of the best ayurvedic natural remedies for increasing lactation. Garlic may also be applied all over the breast to kill germs and other harmful microbes.
- Onion: Feeding mothers may include raw onion in their diet for more secretion of breast milk. Onion extract may also be applied over the breast to remove puss formations.
- Parsley: Parsley leaves are also considered as one of the finest home remedies for breast feeding. The leaves may be boiled, wrapped in clean cloth and put over the breasts. This may also help in releasing puss.
- Organic Foods: According to the studies at The Cornucopia Institute, the consumption of organic dairy and meat products is helpful in enhancing the nutritional value of mother’s breast milk.
Lastly, a breastfeeding mother should remain stress free to increase the production of milk for her baby. The National Institute of Mental Health has proved that stress hormones and breast milk production are inversely proportional to each other.
Benefits:
Human breast milk is intended for the little newborns, it is the best food that a mother could possibly give her offspring. Some of the natural benefits of breast feeding are as follows:
- Good Growth: Breast milk is rich with vital nutrients, which helps the baby in growth and all round bodily development.
- Immunity against Diseases: During breast feeding, the mother’s immunity powers passes on to the newborn via the antibodies that are present in breast milk. Medical studies suggest that breast-fed children have fewer health ailments and hospitalization sessions.
- Development of Brain: Breast milk has balanced nutrients that are essential for normal brain development of the babies. It protects the infant against various diseases as new born child’s immune system is not completely developed till the age of 2 years.
- Loss of Fats: For all breast feeding mothers who have naturally put on weight may be glad to hear that breast feeding helps you burn this extra fat and stay fit.
- Protection against Breast cancer: Scientific researches and medical reports suggest that breast feeding reduces the risk of breast cancer. It helps keep the breast tissues functioning in a normal way.
This article is contributed by Seema Adnani
References: The Cornucopia Institute and National Institute of Mental Health
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