Health Benefits of Zinc
The health benefits of Zinc include proper functioning of immune system, digestion, control of diabetes, improves stress level, energy metabolism, acne and wounds healing. Also, pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, appetite loss and many other factors are included as health benefits of zinc.
Zinc, being an important mineral plays a vital role for the protein synthesis and helps in regulation of the cells production in the immune system of the human body. Zinc is mostly found in the strong muscles of the body and especially in high concentrations in the white and red blood cells, eye retina, skin, liver, kidneys, bones and pancreas. The semen and prostate gland in men constitutes large zinc amount.
Health Benefits of Sodium
Sodium is an important electrolyte and an essential ion present in the extra cellular fluid (ECF). The health benefits of sodium play a pivotal role in enzyme operation and muscle contraction. It is important for osmoregulation and fluid maintenance of the human body. Other health benefits of sodium include heart performance, nervous system and glucose absorption.
Sodium is the predominant ion and electrolyte, needed for the blood regulation in the human body. Serious impairment is caused due to the abrupt dysfunctioning of sodium. It is a versatile element and occurs in more than eighty forms. As an electrolyte, it regulates the body fluid and transmits electrical impulse in the body. Unlike minerals and vitamins, heat has no effect on sodium. Thus, it can be used for heat resistive processes. Also, it is an important constituent of nerves and helps in muscle contraction.
Health Benefits of Silicon
Silicon is also known as a beauty mineral and thus, there are many health benefits of silicon. It not only causes the strengthening of connective tissues and bones, but is also useful in taking care of nails, hair and skin. The health benefits of silicon also play a vital role in the prevention of atherosclerosis, insomnia, skin disorders and tuberculosis.
Silicon is the second most available element found in the earth’s crust. It is one of the most important elements used in high tech devices and semiconductors. Silicon is a vital trace mineral required by the body for strong and flexible joints, glowing skin and stronger bones. It is basically present in the human body in the form of ether derivative of silanate or silicic acid. It is also necessary to be present in the diet as it increases the over all benefits of vitamin D, glucosomine and calcium.
Health Benefits of Potassium
The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, enhanced muscular strength, metabolism, water balance, electrolytic functions, and nervous system.
Potassium, the third most abundant mineral in human body, is the synonym for health insurer. It contains the qualities for maintaining a high level of human well-being and a cheerful lifestyle. There is no way one should overlook the inclusion of potassium in routine diet plan.
Health Benefits of Phosphorus
The health benefits of phosphorous include healthy bone formation, improved digestion, excretion, protein formation, hormone balance, improved energy extraction, cell repair, chemical reactions, and nutrient utilization. The health benefits of phosphorous make it an important constituent of one’s diet.
Phosphorus is an important constituent of human bones and thus, one can’t imagine making a move without the adequate amount of this mineral in the body. In fact, phosphorus is considered as the second most profuse mineral in human body.
Health Benefits of Manganese
Health benefits of manganese ensure healthy bone structure, bone metabolism, helping in building essential enzymes for building bones. It acts as a coenzyme to assist metabolic progression in the human body. Apart from these, there are other health benefits of manganese actively involved in forming connective tissues, absorption of calcium, proper functioning of thyroid, sex hormones, regulating blood sugar level, and metabolism of fats and carbohydrates.
Manganese is a mineral form, found in our human body in very minimal amount. Manganese is an actual component of manganese super oxide dismutase enzyme. It is a powerful antioxidant that searches the free radicals in human body and manages to neutralize these damaging particles and prevent any potential danger they may cause.
Health Benefits of Magnesium
Magnesium is extremely necessary for your health as it is needed for more than 300 biochemical reactions in the body. Magnesium is fourth most available mineral in the body and is essential for a good and sound health. Roughly 50% of total body magnesium is stored in our bones. The remaining part of magnesium is predominantly found in the cells of body tissues and organs. Only 1% of magnesium is available in blood, however human body always strives strongly to keep constant blood levels of magnesium.
Magnesium is needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. Magnesium also helps to regulate blood sugar levels, thereby promoting normal blood pressure and supports energy metabolism and protein synthesis. Magnesium has a positive effect on treatment of disorders such as cardiovascular disease, hypertension, and diabetes. Dietary magnesium gets absorbed in the small intestines and is excreted through the kidneys.
Health Benefits of Iron
The health benefits of iron mainly include carrying life-giving oxygen to human blood cells. About two-thirds of the bodily iron is found in hemoglobin. Other health benefits of iron are iron deficiency anemia, anemia of chronic disease, cough, anemia in pregnancy, predialysis anemia and many more.
The health benefits of iron correspond to proper growth of human body and maintaining robust health. It is an essential protein component for metabolism. Body needs iron to produce red blood cells. The human body is capable of preserving 15 % of iron for future use, especially in the case of inadequate diet intake.
Health Benefits of Iodine
Iodine is an essential trace element that is essential for the normal growth and development. Around 60% of the iodine in the body is stored in the thyroid gland. The health benefits of iodine play a very important role in the normal functioning of the thyroid glands, which secretes thyroid hormones that control the basic metabolic rate of the body.
Iodine controls the functioning of thyroid glands in human body, which in turn has a significant influence on the metabolic processes in the body. The health benefits of iodine help in the optimum utilization of calories thereby preventing its storage as excess fats. Other benefits of iodine are removal of toxins from the body and assistance for the system in utilizing calcium and silicon.
Health Benefits of Copper
The health benefits of copper include proper growth, utilization of iron, enzymatic reactions, connective tissues, hair, eyes, ageing and energy production. Apart from these, heart rhythm, thyroid glands, arthritis, wound healing. RBC formation and cholesterol are other health benefits of copper.
The health benefits of copper are crucial for healthy existence, as this mineral enables normal metabolic process in association with amino acids and vitamins. Copper cannot be produced within the body and hence needs to be sourced from external food sources. Copper is the third most prevalent mineral in the body and it is mostly carried by the blood plasma protein, Ceruloplasmin. In order to enjoy health benefits of copper, it must be included in diet of an individual.
Health Benefits of Calcium
Among all the benefits of calcium the important ones are that it aids in maintaining bone health, dental care, prevention of colon cancer, reduces obesity, etc. We need calcium right from birth till old age. In infant days, calcium is required for proper bone and teeth growth; during adolescence as the bones develop, calcium is again essential to support the development; while as we get older our bones tend to get porous and weak thereby calling for ample calcium intake. With so many fancy diets around us, we often tend to avoid calcium rich foods whole food groups like the dairy products which results in calcium deficiency.
Reports say calcium deficiency conditions are continuously rising; particularly women who are on low calorie diets to get slim often confront the trouble of osteoporosis. Thus, it is extremely important to consume enough calcium, along with vitamins and D magnesium and K2 all along your tender and adolescence years.
Health Benefits of Boron
Boron is a vital trace mineral that is required for normal growth and health of the body. Many disease conditions like arthritis, menopausal symptoms and osteoporosis among others are naturally managed by Boron. It is believed that boron improves the natural ability of human body to absorb calcium and magnesium.
Health Benefits of Minerals
Different minerals have different benefits and no mineral can be termed as more beneficial or less beneficial. All minerals are critical for proper functioning of the body. Most of the minerals aid in body metabolism, water balance, and bone health.