Unbiased information on organic food, benefits of food & home remedies

Oils

Health Benefits of Rice Bran Oil

in Oils
Health Benefits of Rice Bran Oil

The health benefits of rice bran oil include its ability to lower cholesterol, boost the immune system, help prevent cancer, improve skin health, help in weight loss, relieve menopausal symptoms, protect your heart, increase cognitive strength, and lower allergic reactions. Introduction to Rice Bran Oil Rice bran oil is an increasingly popular vegetable oil that […]

Continue Reading »


Health Benefits of Sesame Oil

in Oils
Health Benefits of Sesame Oil

The health benefits of sesame oil include its ability to improve hair and skin health, stimulate strong bone growth, reduce blood pressure, increase heart health, manage anxiety and depression, protect infant health, boost your dental health, prevent cancer, improve the digestive process, and lower inflammation. Introduction to Sesame Oil Sesame oil, which comes from sesame […]

Continue Reading »

Health Benefits of Soybean Oil

in Oils
Health Benefits of Soybean Oil

Some of the health benefits of soybean oil include its ability to manage your heart health, lower your cholesterol, improve your immune system, reduce cognitive disorders like Alzheimer’s disease, prevent osteoporosis, and improves growth, while also boosting eye and skin health. Introduction to Soybean Oil Soybean oil is the vegetable oil that is extracted from […]

Continue Reading »


Health Benefits of Sunflower Oil

in Oils
Health Benefits of Sunflower Oil

Some of the health benefits of sunflower oil include its ability to improve heart health, boost energy, strengthen the immune system, improve your skin health, prevent cancer, lower cholesterol, protect against asthma, and reduce inflammation. Introduction to Sunflower Oil Although most people are already familiar with sunflowers, those vibrant beautiful flowers that can be found […]

Continue Reading »

Health Benefits of Flaxseed Oil

in Oils
Health Benefits of Flaxseed Oil

The health benefits of flaxseed oil include its ability to protect the body from cancer, prevent premature aging, boost the immune system, improve heart health by decreasing cholesterol, regulate digestion, reduce inflammation and gout, regulate hormones in post-menopausal women, lowers blood pressure, prevents various gastrointestinal diseases, and also positively affects eye health. Introduction to Flaxseed […]

Continue Reading »

Health Benefits of Peanut Oil

in Oils
Health Benefits of Peanut Oil

Some of the health benefits of peanut oil include its ability to reduce cholesterol levels, protect heart health, prevent cancer, boost cognitive function, improve the nervous system, strengthen the immune system, lower blood pressure, and protect the skin. Introduction to Peanut Oil Peanut oil, as the name implies, is a type of vegetable oil commonly […]

Continue Reading »

Health Benefits of Canola Oil

in Oils
Health Benefits of Canola Oil

The health benefits of canola oil include its ability to improve heart health, lower cholesterol, protect the skin, strengthen cell membranes, boost energy levels, reduces the risk of cancer, keeps the brain functioning at a high level, and prevents diabetes. Introduction to Canola Oil Canola oil is a type of edible cooking oil that most […]

Continue Reading »

Health Benefits of Safflower Oil

in Oils
Health Benefits of Safflower Oil

Some of the health benefits of safflower oil include its ability to lower cholesterol levels, manage blood sugar, aid in weight loss, improve hair health, boost skin health, reduce the symptoms of PMS,  control muscle contractions, and improve the immune system. Introduction to Safflower Oil Safflower is an annual, thistle-like plant with many branches and […]

Continue Reading »

Health Benefits of Palm Oil

in Oils
Health Benefits of Palm Oil

Some of the health benefits of palm oil include its ability to improve energy levels, improve vision, prevents cancer, boosts the immune system, helps to prevent premature aging, protects against heart diseases, and is beneficial for pregnant women. Introduction to Palm Oil Palm oil is an extremely useful vegetable oil that is derived from various […]

Continue Reading »

Health Benefits of Olive Oil

in Oils
Health Benefits of Olive Oil
Advertisement

Health benefits of olive oil include treatment for colon, breast cancer, diabetes, heart problems, arthritis, blood cholesterol, weight loss, metabolism, digestion, aging and cancer. Olive oil has been used by mankind since many centuries. It is a staple ingredient for many culinary preparations and also medicinal purposes. Medical studies suggest that olive oil is loaded with health benefits.

Health benefits of olive oil include the lowering of the bad cholesterol level in our blood, as it is rich in monounsaturated fat substance. The extra virgin type olive oil contains the highest level of antioxidant polyphenols and oleic acid. Olive oil is thus a healthy option to other vegetable oils.

Continue Reading »

Top