Health benefits of olive oil include treatment for colon, breast cancer, diabetes, heart problems, arthritis, blood cholesterol, weight loss, metabolism, digestion, aging and cancer. Olive oil has been used by mankind since many centuries. It is a staple ingredient for many culinary preparations and also medicinal purposes. Medical studies suggest that olive oil is loaded with health benefits.
Health benefits of olive oil include the lowering of the bad cholesterol level in our blood, as it is rich in monounsaturated fat substance. The extra virgin type olive oil contains the highest level of antioxidant polyphenols and oleic acid. Olive oil is thus a healthy option to other vegetable oils.