Health Benefits of Running
The health benefits of running include weight loss, anti-aging, prevention of muscle and bone loss, growth hormones enhancement, prevention of stroke, diabetes, hypertension, high cholesterol level, improved blood clotting, immune system, stress bursting and mood enhancement.
Health benefits of running have always impressed people living in different corners of the world. Running is considered as one of the most effective exercises and there are different reasons to support this fact. It is easy to perform, doesn’t require any practice or equipment and can be performed by people from different age groups. Running is dedicated to provide good physical as well as mental health and thus, preferred by fitness freaks. American Institute of Cancer Research has proved that running can provide an effective way of treatment for breast cancer.
There are different variations of running in the form of walking and jogging and all these forms are beneficial in their own meanings. The National Runners' Health Study has proved that running can work in direction of assuring good health, especially for women.
Health benefits of running
As a rough sketch of different benefits offered by running has been drawn in the introduction, it is time to elaborate them, so that an individual can learn the most enchanting aspects of adopting it in routine:
Weight Loss: The people suffering from accumulation of surplus fat on their body are amongst most prominent followers of running. The exercise helps in shedding away the extra weight by burning fat and calories. Thus, a slim trim personality is easily gained with the help of running.
Aging: Running is helpful is postponing the effects of aging on human body. Running is proficient in reducing the pace of aging, which keeps a person young physically and then, mentally. It is also applicable in nourishing the skin and pampering its glow.
Muscle and Bone Loss: Running aids in restricting the loss of muscles and bones, a common problem happening due to a number of reasons. But irrespective of these reasons, running is considered as one of the most significant exercises to maintain the uniformity of these body parts and is helpful in keeping the body in good shape.
Growth Hormones: The children and teens are advised by doctors to follow an extensive routine of exercises like running. This is because running plays important role in enhancing the level of growth hormones and thus, helping in the growth of an individual. Thus, running is a dedicated exercise to gain height, weight as well as energy.
Stroke: As running is a useful practice in keeping muscular system and mental level at high profile, it is considered as a great tool against diseases like stroke, which may damage the brain present in human body. Running maintains the good profile of blood vessels, carrying blood from and to the brain and thus, fights against stroke.
Diabetes: Running is capable of maintaining a balanced amount of carbohydrates and sugar in blood and thus, keeps away ugly diseases like diabetes from human body. It burns the surplus amount of sugar present in blood, keeping the blood clean to lead a healthy life.
Hypertension: Hypertension or what is popularly known as state of high blood pressure is reduced to a lower level by following a routine of running. Running helps in maintaining the level of factors, which are responsible for high blood pressure. It maintains the blood pressure and thus, keeps away the risk of heart diseases.
Cholesterol Level: Running is a good exercise in controlling the level of cholesterol in human body. Thus, it is known to control a number of cardiac disorders and keep up the normal functioning of human heart.
Blood Clotting: Running helps in improving the process of blood clotting and thus, provides protection against a number of injuries. The process of healing of wounds is fueled by running in an effective way.
Immune System: Running is dedicated to strengthen the immune system of human body and thus, makes the body capable enough to fight against a number of serious diseases and infections. A regular runner is known to possess strong immune system as compared to other people.
Stress and Mood Improvement: Running is not only a physical exercise, but it also plays an important role in building good mental conditions. Thus, a person suffering from states like stress, depression and mood disorders are often advised to follow a regular running routine to enjoy beneficial health benefits of running.