Health Benefits of Wasabi
Health benefits of wasabi include a reduced risk of cancer and heart disease, as well as anti-inflammatory properties for joints and muscles. Wasabi also helps to defend against bacterial infections in the body and mouth, and can even reduce the irritating effects of seasonal allergies. This potent plant can be used to treat respiratory problems, and wasabi’s wealth of antioxidants helps to boost the immune system and can aid in removing harmful toxins from the body.
Wasabi does not only have a powerful taste, but also powerful effects on our overall health!
Health Benefits of Arugula
Health benefits of arugula include low risk of cancer, healthy bones and improved eyesight. It has antioxidant properties and is good for healthy skin and body. It also helps in strengthening brain, improving metabolic functions, mineral absorption and immune system. Arugula is beneficial for weight management as well.
Arugula is a leafy green plant that is packed with vitamins, minerals, and antioxidants. It is a good dietary choice for health body and keeping your mind clear and focused.
Health Benefits of Moringa
Health benefits of moringa include relief from stomach disorders, allergies and edema. The antioxidant power of moringa aids in liver protection, diabetes, eye protection, cardiovascular health, bone health, uroliathiasis, wound healing, healthy hair and skin. The antibacterial and anti-fungal properties of moringa help in fighting various infections including herpes.
Moringa is rich in phytonutrients which are effective in various medical conditions such as cancer, neurodegenerative diseases, bronchial asthma, sickle cell disease, nephrotoxicity, high levels of cholesterol, blood pressure, anemia, and obesity and help build a strong immune system.
Health Benefits of Cauliflower
Health benefits of cauliflower include relief from indigestion, ultraviolet radiation, diabetes, colitis respiratory papillomatosis, macular degeneration, obesity and hypertension. The antioxidant power of cauliflower helps in strengthening the immune system and helps in reducing risk of stroke, cancer and neurodegenerative diseases. Cauliflower also aids in maintaining bone health, brain and cellular health, electrolyte balance, optimum cholesterol levels and prevents cardiovascular disorders.
Cauliflower- Introduction
Cauliflower belongs to the Brassicaceae family which also includes broccoli, kale and cabbage. Cauliflower derives its name from Latin caulis which means cabbage, with a flower. The florets in the head of the cauliflower, also known as curd are tightly clustered and consist of immature flower buds attached to central stalk. To protect the flavor and softness of the cauliflower heads, they are protected from the sunlight to prevent development of chlorophyll pigment and over-maturity.
Health Benefits of Lettuce
Health benefits of lettuce include lowering of cholesterol, cancer control, protection of neurons, sleep induction, anxiety control, lowering inflammation and supply of anti-oxidants.
Lettuce or Lactuca sativa as it is known scientifically has first been cultivated by the Egyptians thousands of years ago. The Egyptians who cultivated lettuce first, used the seeds to produce oil and its leaves. The plant also had cultural and religious significance in ancient Egypt, as it was considered to be sacred. Later on the Greeks and Romans also cultivated it.
Health Benefits of Asparagus
Health benefits of asparagus include fertility, relief from pre-menstrual syndrome, cancer, diabetes, hangover, cataract, rheumatism, tuberculosis, depression, neurodegenerative diseases and convulsions, It reduces urinary tract infection and blood cholesterol. It improves digestive health and is beneficial during pregnancy. It also helps in lowering the levels of homocysteine and maintains cardiovascular health.
Asparagus belongs to family of lilies and is valued for its therapeutic properties. It is derived from a Greek word meaning ‘sprout’ and has about 300 species all over the world. The medicinal effect of an asparagus plant extends from its root to shoot and its usage has been testified in scientific as well as indigenous system of medicine like siddha, Ayurveda and unani.
Benefits of Vegetables
The health benefits of vegetables usually show in long run by improving your overall health and keeping the internal system in perfect condition. Consumption of vegetables takes care of your digestive system, excretory system, skeletal system (bones), blood pressure levels etc. With a diet rich in vegetables you are being benefitted with abundant antioxidants that keep away diseases like cancer, cardiovascular problems and stroke. Moreover, vegetables deliver ample vitamins, such as folate, vitamin A, vitamin K and vitamin B6, and also carotinoids like beta carotene from carrots, lycopene from tomatoes, zeaxanthin from greens, lutein from spinach and collard greens. Vegetables also help in keeping your weight controlled and promote healthy skin and hair. There have been innumerable researches all over the world that strongly suggest having fresh green vegetables on regular basis than going for supplementary tablets (unless critical condition) to get the wholesome nutrition.
Health Benefits of Zucchini
If you are looking forward to lose weight in a healthy style, its time you should learn about the health benefits of Zucchini. Zucchini is well known to reduce weight, yet holding the nutrient value of your diet. Moreover, it helps to promote eye health, and prevent all the diseases that occur from vitamin C deficiency like scurvy, sclerosis, bruising etc. It helps to cure asthma and has high content of vitamin C, carbohydrates, protein and fiber. Zucchini contains worthy quantities of potassium, folate, and vitamin A – that are important for general good health. Zucchini when taken regularly can effectively lower the levels of homocysteine levels.
Health Benefits of Cucumber
Cucumbers are extremely beneficial to health especially during the summers as it mostly contains water and many important nutrients that are essential for human body. The flesh of cucumber is rich in vitamins A, C, and folic acid while the hard skin of cucumber is rich in fiber and a range of minerals include magnesium, molybdenum, silica, and potassium. In addition, cucumber has silica, a trace mineral contributing greatly at strengthening our connective tissues. Cucumber is known to heal many skin problems, under eye swellings and sunburn. Cucumber also contains ascorbic and caffeic acids which prevent water loss, therefore cucumber is applied topically on burns and dermatitis.
Health Benefits of Spinach
Health benefits of spinach include good eyesight, blood pressure, strengthens muscles, prevention of age-related macula degeneration (AMD), cataract, atherosclerosis and heart attack, neurological benefits, bone mineralization, anti-ulcerative, anti-cancerous property, skin protection, foetus development, protein rich for infant’s proper growth etc.
Spinach is a green vegetable that is cheap and affordable by all. It is a rich source of minerals, vitamins, pigments and phytonutrients. All these together make spinach very beneficial to a number of vital processes especially for our eyes, nervous system, cardiovascular disorders, skin, bones, anti-cancerous, foetus and infants. Keeping in view the vast range of benefits from the vegetable, it is advisable to consume spinach regularly.
Health Benefits of Tomato
Health benefits of tomato include improved eye sight, good gut health, low hypertension, relief from diabetes, skin problems and urinary tract infections. Tomato is considered both a fruit and vegetable and forms an integral part of the cuisine all across the globe especially in the Mediterranean region. Daily consumption of tomato provides a great boost to health apart from improving the flavour of food. It consists of a large number of antioxidants which have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases. It also improves eye health and prevents hypertension and urinary tract infections.
Health Benefits of Mushroom
The health benefits of mushroom include relief from high cholesterol levels, breast cancer, prostrate cancer, and diabetes. It also helps in weight loss, increasing immunity.
Almost all of us are familiar with mushrooms and their miraculous and magical powers. Particularly those who have read or heard a lot of fairy-tales such as Alice in Wonderland, Three Bears and a Baby etc. or those who have been playing the Super Mario Brothers.
Health Benefits of Fenugreek
The health benefits of fenugreek include relief from anemia, loss of taste, fever, hair care, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is beneficial during pregnancy, lactation and helps in improving digestion,
Most of these benefits of fenugreek are due to the presence of saponins and fiber in it. Fenugreek is also used for herbal healing. Its seeds contain a gumming substance called mucilage. Mixed with water, mucilage expands and becomes a gelatinous soother for irritated tissues.
Health Benefits of Celery
Health benefits of celery are - they are rich in vitamin C, they lower cholesterol, prevent cancer, reduce high blood pressure, and promote health.
Celery contains amino acids, boron, calcium, chlorine, essential fatty acids, folate, inositol, iron, magnesium, manganese, phosphorous, potassium, selenium, sulfur , zinc, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E and vitamin K. Celery is also a salad ingredient, which contains fiber.
Health Benefits of Beet
The health benefits of beet include anemia, digestion, constipation, piles, blood circulation, kidney disorders, skin care, dandruff, gall bladder disorders, cancer, and heart diseases. It also helps in preventing macular degeneration, cataract and respiratory problems. Health benefits of beet roots can be attributed to their richness in nutrients, vitamins and minerals.
Health Benefits of Radish
Radish, the well known part of your salad, is a root crop, pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, long cylindrical or round in shape. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used.
The other parts of radish which are consumed are the leaves, the flowers, the pods and the seeds. The scientific name of radish is Raphanus Sativus which belongs to the Brassicaceae family. Radish is also known as Daiken in some parts of the world.
Health Benefits of Sweet Potatoes
Sweet Potato or Yam is a tuberous crop with scientific name Ipomoea Batatas. Its plant is a creeper with heart shaped or lobed leaves. The tubers color vary from purple or red to pale yellow or white, depending upon the variety, soil type, climate and minerals.
The red variety has drier and harder flesh while the white or the yellow type has more juicy flesh. The red variety has a characteristic aroma which becomes more prominent on boiling. The more reddish or orange the color of the flesh of the sweet potatoes, the stronger is this aroma. Perhaps this is due presence of beta carotene whose concentration also increases with the color.
Health Benefits of Potato
All those naughty children around the world, who dislike eating any vegetable and hate them like anything, share another common interest. All of them like potatoes. This is the magic of the potatoes. You will hardly find anyone who dislikes them.
Today one cannot even imagine vegetables without potatoes. This shapeless and ugly looking tuber, bearing the scientific name Solanum Tuberosum, has cast a spell on us. Potato lovers (including me), and those who do not like them, will be equally delighted to know that potatoes have more in store for them than just carbohydrates and calories. Let us uncover them.
Health Benefits of Broccoli
'B’ for Broccoli and ‘B’ for bliss for health. This green vegetable with some purple tinges sometimes, a close relative of Cabbage and Cauliflower, belongs to the Italica Cultivar group of Brassicaceae family and is a store house of those nutrients which can keep you evergreen.
Brocoli can be eaten cooked or raw, but the best ways are to steam them or shallow fry them or eat them raw as salad, because that preserves the nutrients in them. Broccoli is very common all over Europe, America & Australia except in Africa and some South Asian countries like India, Pakistan, Bangladesh, Nepal etc.
Health Benefits of Cabbage
The health benefits of cabbage include treatment of constipation, stomach ulcers, headache, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer's disease.
Health Benefits of Carrot
The health benefits of carrot include reduced cholesterol, prevention from heart attacks, warding off certain cancers and many others. Most of the benefits of carrot can be attributed to its beta carotene and fiber content. This root, which has a scientific name of Daucus Carota, is a good source of antioxidant agents as well. Carrots are rich in vitamin A, Vitamin C, Vitamin K, and potassium.
