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Vitamins

Stocking up on Vitamin B-Rich Foods

Stocking up on Vitamin B-Rich Foods

One vitamin you should seriously consider stocking up on is Vitamin B. Vitamin B is the one vitamin that has a very big impact on the amount of energy you have and the rate of speed of your metabolism.

There are other benefits, of course – but for many people this prime example is the most important and the most often-sought out of all. There are also many kinds of vitamin B variants out there, but they all do the same job of keeping your body in tiptop shape.

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Health Benefits of Vitamin C or Ascorbic Acid

Health Benefits of Vitamin C or Ascorbic Acid

The health benefits of Vitamin C or Ascorbic Acid include the prevention and cure of scurvy, treatment of common cold, boosting the immune system, lowering hyper tension, cure of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintain elasticity of skin, healing of wounds, and controlling the symptoms of asthma.

Vitamin C or Ascorbic acid is the one of the most effective and safest nutrients. It is a water soluble vitamin. It is the powerful antioxidant for the synthesis of collagen which helps to make blood vessels and body muscles strong. Human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to receive it through foods and other supplements.

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Health Benefits of Vitamin K

Health Benefits of Vitamin K

The health benefits of Vitamin K include reduced risk of blood clotting, osteoporosis, relief from menstrual pain, internal bleeding, biliary obstruction and excessive menstrual flow.

Vitamin K provides a total balance of 80 nutrients that is essential for a human body. This includes minerals, antioxidants, neuronutrients, enzymes, vitamins, amino acids, herbal extracts, carotenoids, race elements, bioflavonoids and other co-factor complimentary ingredients.

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Health Benefits of Vitamin E or Tocopherol

Health Benefits of Vitamin E or Tocopherol

The health benefits of vitamin E or Tocopherol include reduced risk of cataract, cancer, heart and cardiovascular diseases. It also helps in improving metabolism and immune system, stamina and vitality etc.

A set of eight related Tocopherols is collectively known as Vitamin E. This vitamin is best known for its fat soluble and antioxidant properties. Vitamin E was first discovered with experiments on rats in 1922. The deficiency of this vitamin caused infertility in rats. Although there is no firm confirmation that this vitamin helped increase fertility in humans, many people, especially men claim that regular intakes of Vitamin E increases their sexuality and vitality.

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Health Benefits of Vitamin D

Health Benefits of Vitamin D

The health benefits of Vitamin D or calciferol include curing rickets, treatment of osteomalacia, protection against peripheral arterial disease (PAD), cutting the risk of cancer, reducing bone fractures and treating rachitic rosary.

Vitamin D or calciferol is a fat soluble vitamin. It is also called a steroid vitamin which increases the metabolism and absorption of calcium and phosphorus. Normal sunlight is adequate for the production of Vitamin D in the skin. Deficiency of Vitamin D can cause rickets in children and osteomalacia in adults.

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Health Benefits of Vitamin B12 or Cyanocobalamin

Health Benefits of Vitamin B12 or Cyanocobalamin

The health benefits of Vitamin B12 or Cyanocobalamin include improved cell maintenance, DNA formation, relief from fatigue, cholesterol, sickle cell disorder, Alzheimer's disease, pernicious anemia, megaloblastic anemia and breast cancer.

Vitamin B12 or Cyanocobalamin is a worthy member of family called vitamin B complex. It is during the process of digestion that this vitamin is processed from proteins in human body. This reaction is presided over by hydrochloric acid.

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Health Benefits of Vitamin B9 or Folic Acid

Health Benefits of Vitamin B9 or Folic Acid

The health benefits of vitamin B9 or Folic Acid include prevention of heart disorders, stroke, cancer, birth defects during pregnancy. It helps in building muscles, cell enhancement, hemoglobin formation and provides relief from mental and emotional disorders.

Vitamin B9 or Folic Acid belongs to the family of water soluble vitamins. It is essential to consider this vitamin in your routine diet plan. Human body is capable of preparing this essential vitamin after which, it gets stored in liver. Daily requirements of human body utilize a part of this stored vitamin and surplus amount is released out of the body through excretion. It performs some of the most vital functions starting from RBC formation to energy production.

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Health Benefits of Vitamin B7 or Biotin

Health Benefits of Vitamin B7 or Biotin

The health benefits of Vitamin B7 or Biotin include improved metabolism, tissue maintenance, healthy skin, weight loss, relief from heart problems, alopecia, Parkinson's disease, Rett syndrome and vaginal candidiasis. It also aids in synthesis of vital components and helps in maintaining blood sugar.

Vitamin B7 or Biotin happens to be a catalyst for various metabolic reaction in human body to extract energy. Due to its capability of water solubility, this vitamin is lost regularly and thus, needs replenishment. The lack of Vitamin B7 from routine diet may lead to a number of health disorders. It is necessary to include recommended amount of this vitamin in daily diet.

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Health Benefits of Vitamin B6 or Pyridoxamine

Health Benefits of Vitamin B6 or Pyridoxamine

The health benefits of Vitamin B6 or Pyridoxamine include coenzyme activities, immune system, metabolism, premenstrual syndrome, hormone control, emotional disorders, skin conditions, cardiac diseases, kidney disorders, carpal tunnel syndrome, multiple sclerosis, anemia, arthritis and influenza.

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Health Benefits of Vitamin B5 or Pantothenic Acid

Health Benefits of Vitamin B5 or Pantothenic Acid

The health benefits of Vitamin B5 or Pantothenic Acid include alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders and heart problems. Also, it helps to improve immunity, osteoarthritis, ageing signs, resistance to various types of infections, physical growth, and diabetes and skin disorders.

Vitamin B5 is widely known to be an obstacle to serious mental states like stress and anxiety. A customary diet must contain recommended amount of Vitamin B5 to ensure good health and proper functioning of each body part. It performs wide variety of functions in our body, starting from production of neurotransmitter in brain to fabrication of steroids to extraction of fats, proteins and other vital nutrients.

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