Stocking up on Vitamin B Rich Foods
One vitamin you should seriously consider stocking up on is Vitamin B. Vitamin B is the one vitamin that has a very big impact on the amount of energy you have and the rate of speed of your metabolism.
There are other benefits, of course – but for many people this prime example is the most important and the most often-sought out of all. There are also many kinds of vitamin B variants out there, but they all do the same job of keeping your body in tiptop shape.
Health Benefits of Vitamin C or Ascorbic Acid
The health benefits of Vitamin C or Ascorbic Acid include the prevention and cure of scurvy, treatment of common cold, boosting the immune system, lowering hyper tension, cure of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintain elasticity of skin, healing of wounds, and controlling the symptoms of asthma.
Vitamin C or Ascorbic acid is the one of the most effective and safest nutrients. It is a water soluble vitamin. It is the powerful antioxidant for the synthesis of collagen which helps to make blood vessels and body muscles strong. Human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to receive it through foods and other supplements.
Health Benefits of Vitamin K
The health benefits of Vitamin K include reduced risk of blood clotting, osteoporosis, relief from menstrual pain, internal bleeding, biliary obstruction and excessive menstrual flow.
Vitamin K provides a total balance of 80 nutrients that is essential for a human body. This includes minerals, antioxidants, neuronutrients, enzymes, vitamins, amino acids, herbal extracts, carotenoids, race elements, bioflavonoids and other co-factor complimentary ingredients.
Health Benefits of Vitamin E or Tocopherol
The health benefits of vitamin E or Tocopherol include reduced risk of cataract, cancer, heart and cardiovascular diseases. It also helps in improving metabolism and immune system, stamina and vitality etc.
A set of eight related Tocopherols is collectively known as Vitamin E. This vitamin is best known for its fat soluble and antioxidant properties. Vitamin E was first discovered with experiments on rats in 1922. The deficiency of this vitamin caused infertility in rats. Although there is no firm confirmation that this vitamin helped increase fertility in humans, many people, especially men claim that regular intakes of Vitamin E increases their sexuality and vitality.
Health Benefits of Vitamin D
The health benefits of Vitamin D or calciferol include curing rickets, treatment of osteomalacia, protection against peripheral arterial disease (PAD), cutting the risk of cancer, reducing bone fractures and treating rachitic rosary.
Vitamin D or calciferol is a fat soluble vitamin. It is also called a steroid vitamin which increases the metabolism and absorption of calcium and phosphorus. Normal sunlight is adequate for the production of Vitamin D in the skin. Deficiency of Vitamin D can cause rickets in children and osteomalacia in adults.
Health Benefits of Vitamin B12 or Cyanocobalamin
The health benefits of Vitamin B12 or Cyanocobalamin include improved cell maintenance, DNA formation, relief from fatigue, cholesterol, sickle cell disorder, Alzheimer's disease, pernicious anemia, megaloblastic anemia and breast cancer.
Vitamin B12 or Cyanocobalamin is a worthy member of family called vitamin B complex. It is during the process of digestion that this vitamin is processed from proteins in human body. This reaction is presided over by hydrochloric acid.
Health Benefits of Vitamin B9 or Folic Acid
The health benefits of vitamin B9 or Folic Acid include prevention of heart disorders, stroke, cancer, birth defects during pregnancy. It helps in building muscles, cell enhancement, hemoglobin formation and provides relief from mental and emotional disorders.
Vitamin B9 or Folic Acid belongs to the family of water soluble vitamins. It is essential to consider this vitamin in your routine diet plan. Human body is capable of preparing this essential vitamin after which, it gets stored in liver. Daily requirements of human body utilize a part of this stored vitamin and surplus amount is released out of the body through excretion. It performs some of the most vital functions starting from RBC formation to energy production.
Health Benefits of Vitamin B7 or Biotin
The health benefits of Vitamin B7 or Biotin include improved metabolism, tissue maintenance, healthy skin, weight loss, relief from heart problems, alopecia, Parkinson's disease, Rett syndrome and vaginal candidiasis. It also aids in synthesis of vital components and helps in maintaining blood sugar.
Vitamin B7 or Biotin happens to be a catalyst for various metabolic reaction in human body to extract energy. Due to its capability of water solubility, this vitamin is lost regularly and thus, needs replenishment. The lack of Vitamin B7 from routine diet may lead to a number of health disorders. It is necessary to include recommended amount of this vitamin in daily diet.
Health Benefits of Vitamin B6 or Pyridoxamine
The health benefits of Vitamin B6 or Pyridoxamine include coenzyme activities, immune system, metabolism, premenstrual syndrome, hormone control, emotional disorders, skin conditions, cardiac diseases, kidney disorders, carpal tunnel syndrome, multiple sclerosis, anemia, arthritis and influenza.
Health Benefits of Vitamin B5 or Pantothenic Acid
The health benefits of Vitamin B5 or Pantothenic Acid include alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders and heart problems. Also, it helps to improve immunity, osteoarthritis, ageing signs, resistance to various types of infections, physical growth, and diabetes and skin disorders.
Vitamin B5 is widely known to be an obstacle to serious mental states like stress and anxiety. A customary diet must contain recommended amount of Vitamin B5 to ensure good health and proper functioning of each body part. It performs wide variety of functions in our body, starting from production of neurotransmitter in brain to fabrication of steroids to extraction of fats, proteins and other vital nutrients.
Read more: Health Benefits of Vitamin B5 or Pantothenic Acid
Health Benefits of Vitamin B3 or Niacin
Health benefits of niacin include maintaining good blood circulation, healthy robust skin condition, and normal functioning of brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, proteins, and fats, relaxing effect on arthritis condition and also reducing schizophrenia state. The most important benefits of niacin or vitamin B3 is lowering high cholesterol levels and controlling it.
Vitamin B3 also known as Niacin does the work of energy release into the body cells. Niacin is essentially used to lower high cholesterol levels. You may get Vitamin B3 in medical stores but, it is always sensible to buy niacin on doctor’s advice.
Health Benefits of Vitamin B2 or Riboflavin
Vitamin B2 is a water soluble vitamin. Human body needs a daily dosage of it a, as it cannot be stored in the body. It has a major role in energy production and forms an essential nutrient in your diet.
Riboflavin or vitamin B2 plays a significant role in the production of energy. It helps in the conversion of carbohydrates to sugar, which fuels the body function. Riboflavin has an active part in the electron transport chain that produces cellular energy. It also helps in the processing of amino acids and fats. It can also serve as antioxidant, which slackens the pace of ageing.
Health Benefits of Vitamin B1 or Thiamine
Vitamin B1, a vital human nutrient belongs to the Vitamin B complex. It plays an important role in maintaining a healthy nervous and cardiovascular functioning of the body.
Vitamin B1 is one of the eight water-soluble vitamins in the B complex family. It helps in the conversion of carbohydrates into glucose, which in turn is used to produce energy for carrying out various body functions. Vitamin B1 is required for the breakdown of fats and protein.
Health Benefits of Vitamin A or Retinol
Vitamin A is an important nutrient. Retinal and retinol are referred as preformed Vitamin A. It helps in increasing the body’s immunity to fight infections and keeps your eyes and skin, moist.
Vitamin A or retinol is a fat soluble vitamin, which plays an important role in ensuring healthy eyes and bone development. Vitamin A deficiency is the most important cause of blindness among children. Vitamin A can prevent night blindness and dry eye and ensure clear vision.
Health Benefits of Vitamins
The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye disorders, and skin disorders. Most of the vitamins also facilitate the body mechanism and perform functions which are not performed by any other nutrient. Click on a vitamin below to find its health benefits.
