The health benefits of Vitamin C or Ascorbic Acid include the prevention and cure of scurvy, treatment of common cold, boosting the immune system, lowering hyper tension, cure of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintain elasticity of skin, healing of wounds, and controlling the symptoms of asthma.

The health benefits of Vitamin K include blood clotting, osteoporosis, menstrual pain, internal bleeding, biliary obstruction and excessive menstrual flow.

The health benefits of Vitamin E or Tocopherol include Cancer and Cardiovascular diseases, improving metabolism and immune system, heart diseases, cataract, improve stamina and vitality etc.

The health benefits of Vitamin D or calciferol include curing rickets, treatment of osteomalacia, protection against peripheral arterial disease (PAD), cutting the risk of cancer, reducing bone fractures and treating rachitic rosary.

The health benefits of Vitamin B5 or Pantothenic Acid include the health of skin and nervous system, treatment of various kinds of acne, metabolizing nutrients, production of Vitamin D, making of red blood cells, processing of carbohydrates, fats and proteins, breaking of carbohydrates and fats into energy, healthy digestive system, supporting and maintaining adrenal gland, production of anti-stress and sex related hormones, formation of antibodies, formation of essential steroids, relief in high cholesterol and diabetes, healing wounds, allergy, etc.

The health benefits of Vitamin B12 or Cyanocobalamin include cell maintenance, DNA formation, fatigue, cholesterol, sickle cell disorder, Alzheimer's disease, pernicious anemia, megaloblastic anemia and breast cancer.

The health benefits of Vitamin B9 or Folic Acid include heart disorders, stroke, cancer, pregnancy and birth defects, building muscles, cell enhancement, hemoglobin formation, mental and emotional disorders.

The health benefits of Vitamin B7 or Biotin include metabolism, skin care, tissue maintenance, weight loss, heart problems, and synthesis of vital components, blood sugar, alopecia, Parkinson's disease, Rett syndrome and vaginal candidiasis.

The health benefits of Vitamin B6 or Pyridoxamine include coenzyme activities, immune system, metabolism, premenstrual syndrome, hormone control, emotional disorders, skin conditions, cardiac diseases, kidney disorders, carpal tunnel syndrome, multiple sclerosis, anemia, arthritis and influenza.

The health benefits of Vitamin B5 or Pantothenic Acid include alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders and heart problems. Also, it helps to improve immunity, osteoarthritis, ageing signs, resistance to various types of infections, physical growth, and diabetes and skin disorders.

Health benefits of niacin include maintaining good blood circulation, healthy robust skin condition, and normal functioning of brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, proteins, and fats, relaxing effect on arthritis condition and also reducing schizophrenia state. The most important benefits of niacin or vitamin B3 is lowering high cholesterol levels and controlling it.

Vitamin B2 is a water soluble vitamin. Human body needs a daily dosage of it a, as it cannot be stored in the body. It has a major role in energy production and forms an essential nutrient in your diet.

Vitamin B1, a vital human nutrient belongs to the Vitamin B complex. It plays an important role in maintaining a healthy nervous and cardiovascular functioning of the body.

Vitamin A is an important nutrient. Retinal and retinol are referred as preformed Vitamin A. It helps in increasing the body’s immunity to fight infections and keeps your eyes and skin, moist.

The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye disorders, and skin disorders. Most of the vitamins also facilitate the body mechanism and perform functions which are not performed by any other nutrient. Click on a vitamin below to find its health benefits.