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The health benefits of Vitamin B12 or Cyanocobalamin include cell maintenance, DNA formation, fatigue, cholesterol, sickle cell disorder, Alzheimer's disease, pernicious anemia, megaloblastic anemia and breast cancer.
Vitamin B12 or Cyanocobalamin is a worthy member of family called vitamin B complex. It is during the process of digestion that this vitamin is processed from proteins in human body. This reaction is presided over by hydrochloric acid. Vitamin B12 associates with a substance called Intrinsic Factor to perform useful tasks for maintaining good health of human body. It is one of the most admirable components for taking good care of RBCs, nerve sells and other essential entities in body.
Deficiency Symptoms: The deficiency symptoms of Vitamin B12 include deadness in hands and feet, along with loss of memory, poor coordination while walking, insomnia, drowsiness, constipation and headaches. Apart from all these indications, the deficiency of this vitamin is signified by depression, problem in visibility, swelling in tongue, and hearing of unusual voices, along with neurological disorders and mouth soreness. Also, the person suffering from deficiency of Vitamin B12 exhibits weight loss, nausea and fatigue.
Important Sources: To ensure that one’s diet is never deficient in Vitamin B12, here is the discussion about major sources of this vitamin. It is mainly provided by foods like beef liver, salmon, oysters, tuna, milk, yoghurt, chicken and cheese. There are other items rich in this vitamin, which include eggs, fish, lamb’s kidney and other animal products. It is a matter of fact that Vitamin B12 is mainly provided by animal products. Thus, plants products are not included in the list of rich sources of Vitamin B12.
Benefits: Vitamin B12 or Cyanocobalamin has a spectrum of benefits to offer, as far as human health is concerned. Here is the list of most commendable benefits of this vitamin:
- Cell Maintenance: Vitamin B12 lends a helping hand in maintaining different types of cells existing in human body. For instance, the practices like formation, repair and maintenance of red blood cells are largely dependent upon Vitamin B12. Also, the nerve cells are taken care of by this vitamin in human body. This further helps in maintaining a strong nervous system.
- DNA formation: Vitamin B12 is an important entity for regular formation of DNA in human body. This practice is performed during cell division and this vitamin is one of the most significant participants of this process. In case of lack of Vitamin B12 in human body, abnormal cell formation, known as megaloblasts takes place. This may further, result in occurrence of anemia in human body. Thus, a fair quantity of Vitamin B12 is necessary to be included in diet plan.
- Fatigue: Vitamin B12 is an appreciable resource for relieving human body from fatigue and weakness. Thus, this vitamin is potential in improving the overall stamina of human body to withstand heavy work pressure.
- Cholesterol: The diet rich in food products containing Vitamin B12 is helpful in reducing the level of cholesterol in human body. Also, this vitamin helps in controlling the level of triglycerides to take care of proper working of human heart.
- Sickle Cell Disorder: Vitamin B12 is considered as an important constituent for treating severe problem of sickle cell anemia. It is expected to do so by saving the patient’s body from endothelial damage.
- Alzheimer's disease: Vitamin B12 is effective in treating Alzheimer's disease. This disease is accompanied by symptoms like confusion and perplexity. It has been reported by medical experts that patients suffering from this disease contain less amount of Vitamin B12 in their bodies.
- Anemia: Vitamin B12 is considered as a part of treatment of various forms of anemia, like pernicious anemia and megaloblastic anemia. This vitamin helps to replenish lost substance called Intrinsic Factor, which is of great value for blood normality.
- Breast cancer: It has been found that women suffering from breast cancer are deficient in Vitamin B12. Thus, a recommended diet rich in this vitamin is of great concern for treating this disorder.
This article was contributed by Seema Adnani
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