Nutritional Value of Corn and Rice http://www.organicfacts.net Fri, 20 Nov 2009 21:13:53 +0100 FeedCreator 1.7.2 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc51 does corn effect blood sugar i am a diebetic william cummings Thu, 08 May 2008 17:31:03 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc54 Hi William, The National Diabetes Information Clearinghouse (NDIC) clearly mentions that corn does not affect the diabetes patients. But you should deinfitely avoid corn syrup, as it is rich in sugar. Many people say that corn has high amount of carbohydrates and hence it should be avoided by diabetics. But then almost every cereal has high carbohydrates. If you stop eating cereals completely, your health will definitely deteriorate. Intake of cereals including corn, will help you in getting necessary energy, minerals and vitamins. The solution is - Dont overeat. Regards, Kiran Kiran Patil Sat, 10 May 2008 13:49:19 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc128 I think I just blew my \"diet\"! Corn has a lot more calories than I thought!!! I am so depressed. pris Tue, 27 May 2008 11:42:54 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc166 what is the nutritional value of cornflour then..isnt it the same as maida.. vriti Wed, 04 Jun 2008 09:43:31 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc264 i think corn is good :) dyna Wed, 25 Jun 2008 23:29:44 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc265 hmm... You must eat corn or anything that is good like vegetables too! :) Dyna Wed, 25 Jun 2008 23:32:13 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc273 i think corn is best then other usually used CHO source bilu Sat, 28 Jun 2008 12:22:03 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc275 Can anyone suggest which all foods will provide the nutrition to gain weight. harry Sun, 29 Jun 2008 07:31:04 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc416 hello am dam too thin.can corn help to add weigth and pls if not pricribe what to use.thanks T Girl Fri, 25 Jul 2008 10:54:11 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc452 Ceasar\'s army was a veggie army. Cereals provide complex sugars your body can use days later during physical activity. Of course there are proteins you can\'t get from carb rich veggies but if they are a large source of your calories, you will feel more energized and healthy in no time. Love food. newby veggie Sat, 02 Aug 2008 18:39:18 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc458 I like corn :) Kira Sun, 03 Aug 2008 17:55:29 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc487 Cream of Wheat prepared with milk. Eaten every day for at least 6 weeks to see the weight gain. Another Option is to start cooking everything with cream or half and half instead of whole milk. Sunshine Mon, 11 Aug 2008 11:54:22 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc494 whoa! this web is kinda useful. this project my teacher had assigned me, is giving me a headache! i\'ve been spending 1/4 of my life searching for the right info bout corn! n e way, thanks for the web! TYTYTYTY, CY CY Tue, 12 Aug 2008 05:51:58 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc540 I find this website very useful too! I am doing my home econs project and it simply provides all the information i need! :D belle Sat, 23 Aug 2008 08:55:44 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc643 along w/ the cream of wheat w/ whole milk (preferably goats milk) add 1 banana, strawberries, blueberries, etc. and for lunch eat 1 avacado. Living strong Fri, 05 Sep 2008 14:41:52 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc804 hiiii myself preeti i jst want to know is corn good for those patients whose potassium level is high.which foods come in low potassium list.and plz do tell me dat how much content of potassium in any of d product comes under dis category. plz help me as soon as possible i\'l b greatful to you. thanx alot preeti teotia Thu, 25 Sep 2008 07:52:49 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc806 Dear Preeti, Dont worry about the high level potassium in ur body.We can soon reduce it by controlling our food habits. U CAN AVOID EATING THE BELOW FOOD AS THEY HAVE HIGH POTASSIUM IN THEM(more than 450 milligrams per 1 cup) All meats, poultry and fish are high in potassium,Apricots (fresh more so than canned),Avocado,Banana,Cantaloupe,Honeydew,Kiwi,Lima,beans,Milk,Oranges and orange juice,Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking,Prunes,Spinach,Tomatoes,Vegetable juice,Winter squash Food which has moderate potassium levels in it(125 - 225 mg per serving) Apple juice,Asparagus,Beets,Blackberries,Broccoli,Carrots,Cherries,Corn,Eggplant,Grapefruit,Green ,peas,Loose-leaf lettuce,Mushrooms, fresh Onions,Peach,Pears,Pineapple,Raisins,Raspberries,Strawberries,Summer squash, including zucchini,Tangerines,Watermelon U can start eating the LOW POTASSIUM Food as below(LOW potassium (less than 125 mg per serving) Apples,Bell peppers,Blueberries,Cabbage,Cranberries,Cranberry juice,Cucumber,Fruit cocktail,Grapes,Green beans,Iceberg lettuce,Mandarin oranges,Mushrooms,Peaches,Pineapple, fresh,Plums So start eating those fruits and vegetables which have low potassium levels and u will surely find a big difference in ur health Thanks Ruth Ruth Thu, 25 Sep 2008 22:11:06 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc819 corn are not real grain its bad for health if taken more. will Sun, 28 Sep 2008 11:14:16 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc820 t girl getting more weight first you must know your body metabolism rate then your body type my advice start taking brown rice with lots of raw vegel and stir fried vegel and steam tafu and lot of nut but not peanut ok and lot of mineral water sleep early and do a little execise in the morning and your body will tell how much its want to grow,happy eating will Sun, 28 Sep 2008 11:21:32 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc955 There is any organic store or any mall in aNew Panvel or Kharghar that sale organic food. If anyone knows please let me know. thanks Estera Estera Fri, 10 Oct 2008 10:36:45 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc1182 Hi, I have tis problem of chewing raw rice (white) up to 500gm every other day. Looking at the nutritional value of rice, I wonder if I have micro nutrient deficiency? and if that is the case what should I do, get supplementary? I am also on diet to maintain my weight. please assist Thanks Tuli Fri, 07 Nov 2008 05:41:25 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc1367 hi, if u want to raise ur weight, get d jelly of cashew nut tree, and wash it it warm water and soak in plain water for a whole night , it becomes big, then mix it with sugar and swallow it , if u do it for a month u can c very visible, difference.... and have daily 2 bananas after ur meal.... check it out and tell me sshi Sat, 29 Nov 2008 22:20:42 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc1842 I love this website, so great! & amazing info! i want to get involved ! thanks lol x Fliss Fri, 30 Jan 2009 02:00:24 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc1948 I need to loose weight what are the do\'s and donts liner Mon, 16 Feb 2009 01:44:22 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc2258 My mother, who is 72 years old is extremely obese and must be weighing more than 150 Kgs ( though we had no opportunity of weighing her)She is unable to walk independently and has to take support (dragging the chair) for daily morning chores. More than 95% of the time, she remains in bed. As no exercise is possible, she has not been able to reduce weight. Her daily food intake since last 2 years consists as follows: Morning- 1 & 1/2 cups tea ( sugarfree) Lunch- 1 to 1&1/2 chapatis, 1 veg subji, cooked rice & tur dal Evening- 1 cup tea (sugarfree) Dinner- 2 cups milk with 2 chapatis added to it Can anyone suggest me how she can reduce her weight. Kirti Kumar Mandalaywala Tue, 24 Mar 2009 10:18:02 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc2259 my friend is dying from obsiety and i am struggling to cope , please tell me what to do ! Loz Tue, 24 Mar 2009 11:47:22 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc2330 >>Morning- 1 & >>1/2 cups tea ( sugarfree) >>Lunch- 1 to 1&1/2 chapatis, 1 veg subji, cooked rice & tur dal >>Evening- 1 cup tea >>(sugarfree) >>Dinner- 2 cups milk with 2 chapatis added to it Your mother is living on tea, milk, bread, some random vegetables, and beans. This is a dietary disaster and a diet change is needed. That is a massive amount of carbohydrates that only an athlete would need, and I don\'t see much protein in their either. Her diet needs to change to using fat as her major fuel source (calories) rather than carbohydrates in order to burn fat (once body regularly uses dietary fat as its energy source, it will more easily use body fat as energy). It sounds like she\'s getting around 85% calories from carbohydrates, 5% protein, and 10% fat. It needs to be closer to 35% protein, 50% fat, and 20% carbs. At the same time her calories would be coming from more protein and fat, and less from carbs, the quantity she eats needs to come down as well. It is important to not starve the body. This will only cause the body to try to store fat more vigorously while tearing down proteins in muscle for energy instead. Luckily, proteins and fat are both more satisfying than carbohydrates. Everyone needs protein. Carbohydrates are just an energy source, protein is what everything in your body is made from, especially muscles. Muscles burn calories even when they are not working, so having muscle mass helps lose weight. You definitely need to get her eating enough proteins to where her muscles are not deteriorating further. That is around 0.75 grams of protein per kilogram of body weight per day. It\'s good to have the vegetables from the sabji for their nutrients, but the bread (chapatis), beans, and rice are mostly just huge sources of calories. Definitely cut these three foods from her diet. Make sources such as cheeses, chicken, beef, pork, a major part of her new diet. Keep eating the low-carbohydrate, high-nutrtion vegetables (mostly green, leafy ones like broccoli, spinach, cauliflower) and have them at every meal with the protein. Fat will come naturally from the meat (don\'t get lean cuts), cooking oils, oil salad dressing, and butter. Weight gain and weight loss is just a simple equation. If you consume more calories than you expend, then you gain weight. If you consume less, you lose weight. As far as weight gain/loss is concerned, it doesn\'t really matter where your calories come from. Keep in mind that your muscles need protein, you need fat for various body functions, but carbs are just an energy source. The body prefers using fat for energy, and can replace carbs almost completely (the brain still requires some glucose to function correctly). Limit carbohydrate intake anywhere you can. re: Kirti Kumar Mandalaywala Tue, 31 Mar 2009 09:23:41 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc2701 for a healthy weight reduction, if you are able. . . .walk. Start out with what you can do and try to walk for an hour a day. Also, I stopped eating ALL white foods; i.e. white rice, white bread, pasteries, etc. and ALL refined food. I eat brown or wild rice - yummy. Also, watch your caloric intake and eats lots of fruits and veggies. I hope the best on your weight reduction. It may take a little time, but don\'t give up. crystal Wed, 06 May 2009 12:06:16 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc3025 Hi! I\'m Paroma. I\'m 21 years old and have recently started to realize that i\'m on the wrong side of the weighing scale! I\'m already 5 to 7 kg above my ideal weight and I don\'t feel very good about it. So, i have started walking for an hour, twice, daily. But i don\'t know how much i should cut down on my diet.I\'m thinking that i should bring it down to 900kcal a day. Will that be good enough? What else can i do to reduce? I discovered this site only today, and i\'m already hooked!! It is amazing what you are doing here. It will be great if you can help me out in this... Regards, Paroma. paroma Sun, 07 Jun 2009 21:11:41 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc3123 Dear, Please get checked the reasons of obesity.Because they are many factors like thyroid,adrenal glands,diet etc.My advice for all this is Please use Aloe vera with Bhuamlika grinded and take the gell add with Honey and take twice after meals in Night and Before break fast regularly as a quantity of 60 ml and please do skipping and exercise without fail .Because this diet which I have given increases the digestion system.Any doubt call 9985162457-Moses mosesravoori Fri, 12 Jun 2009 21:28:46 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc3124 Dera sir, Please use fermented tea for old age people it helps reduce obesity and joint pains also. The polyphenols in fermented tea helps to fight agnist the diseases mosesravoori Fri, 12 Jun 2009 21:31:10 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc3125 If you are less in weight ur absorption must be less. So please use fibre rich diet for some days to clean your digestive system. If not u can get Isabgol Husk from the market add sugar cane juice with Isabgol Husk before be at Night time ,make sure that Sugar cane juice is cleaned and fileterd many parasites enter ur system with it.After using it u can see the difference on your skin please take plenty of good water. mosesravoori Fri, 12 Jun 2009 21:37:05 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc3365 just go and eat more and rest. sleep well and eat well. Thu, 02 Jul 2009 06:54:34 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc3444 some foods put alot of weight on you...........eat lots of cole slaw cabbage,read the benefits.amazing,and you wont gain weight....realize lots of cereal and power waters can put weight on you......good foods in excess can gain you some weight..........get your olis from...olive oil.........no mayo,unless csnola style......watch the 50 calories here and there...the more you exercisre the more you can cheat...althougseek a doctors opinion.........pushing things is dangerous.........moderation.......realize you gained weight over years...........give your self 1.5 years to take it off safely......if you crave junk..or fast food .order as usual.....once you get essence.and satisfaction throw most of it away.......... michael Thu, 09 Jul 2009 16:20:09 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc3454 After a checkup, if it\'s not glandular, look hard at your diet and exercise. You will find the answer here. Not only will you improve the vehicle that\'s taking you around this trip, more importantly, the more healthy flow of chi (from both diet and exercise) will sharpen also your mind and spirit. Put some work in, it\'s important. When you can rewire your peptides for your ultimate benefit, you can realize transformation. What other pursuit could be so important? When you are bigger, you will then turn to helping the network. We are one, we\'re all connected. Read Michael Pollan\'s book \"In Defense of Food\" and find a group to train for a sprint triathlon and keep at it, et voila, metamorphisis; butterfly. Steve Davidson Fri, 10 Jul 2009 16:08:43 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc3588 try to detoxify your grandma. even if a person eats very little, it will still be stored as fats because the body system is clogged with toxic and other poison and the body cant function properly. i tried some good detoxification in the form of powder mix with water then plenty of water to drink the whole day. toxic and poison in the body is released thru bowel movement, urine, sweat. i was once also clogged with toxic and my system is also clogged. light massage daily all over body maasage will help in the circulation of the blood to help it release the toxic out of the body. i tried teas for bowel movement, but the powder mix in water is more effective to me. the powder im talking about is not a tea but combinations of fruits and other plants to give so much bowel movement ling-ling Fri, 24 Jul 2009 00:06:13 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc3744 Please i want to know what i can do to reduce my belly fat.it makes me feel embarrass sometime.what can i do? Helen akara Thu, 06 Aug 2009 04:17:43 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc3972 i wack of everyday for 2 hours..... im in shape.... try it.... get a magazing and beat the hell out ur meat... bob Fri, 21 Aug 2009 07:31:00 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc3980 I am a nigerian and a regular user of your website. As a matter of fact,it has been of inmense benefit to me and I want to know the nutritional content and value of Cissus Pulpinea porpuarly called Ogbolor in nigeria. I always like the way you explain things. I remain grateful. TONY AZUM Sat, 22 Aug 2009 11:09:46 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc4049 eat upon waking in the morning to properly start your metabolism and stay away from sugar. watching what you drink is as important as watching what you eat - drink lots of water, nothing but. Joe Elsing Wed, 26 Aug 2009 20:07:15 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc4050 leg lifts and crunches Joe Elsing Wed, 26 Aug 2009 20:09:00 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc4051 ever try a 12 step program? it saved my life. Joe Elsing Wed, 26 Aug 2009 20:10:42 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc4052 eat first thing in the morning and never at night, drink lots of water. And remember: you are what you eat. Joe Elsing Wed, 26 Aug 2009 20:13:28 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc4053 potatoes and pasta Joe Elsing Wed, 26 Aug 2009 20:15:32 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc4065 My upper arm is big, what do i do to reduce them cause it is really giving me a lot of concern Thanks Martha Onodu Martha Onodu Thu, 27 Aug 2009 07:30:35 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc4066 i just came across this website today and I love it, I am from Nigeria and I want to lose weight, Though I have started one our exercise 4 times aweek in the morning.I am afaid that it will take time before i will lose any weight because after the exercise, we i get to my office, I will sit althrough from 9.am - 5.pm. is ts possible for me to lose weight on that and again i want you to advice me on what i should be eating. Thanks Nzenba Matthew nzenba Mattew Thu, 27 Aug 2009 07:56:53 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc4102 to gain weight you will need lots and lots of protien and lots of carbs! it will also benifit you to do squats and other leg workouts in the gym. This guy! Sat, 29 Aug 2009 11:09:32 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc4449 To loose belly fat, you will need to eat less of rice and noddles. You will never go wrong with beans. Beans makes you fuller charles N Sun, 20 Sep 2009 18:29:18 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc4575 go to the doctor Thu, 01 Oct 2009 05:20:29 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc4600 Brown rice which is the most nutritious rice is very popular among afghan foods. Afghans are the most rice eating people. we have a dish that is called (kabuli palaw) which is brown rice mixed with shredded carrots and raisins and cooked under high pressure,, it has an amazing taste and the combination of rice, raisin, and carrots makes it the most perfect nutritious rice ever. Sabir Sat, 03 Oct 2009 16:43:01 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc4656 Martha there many ways you can lose size from your arms the best way in my opinion is with hand held weights curls and hipper exstentions ten to fifteen reps three sets of each to start any of these weight lifting exersizes will help you do not need worry your arms will not get bigger they will tone one has to train acertain way to get big arms and tis usually only happens with a man.there are plenty of sites on the internet that can show you the proper way to do the exercises it is the kind of thing you can do while watching t.v. Paul Telfer Wed, 07 Oct 2009 08:13:03 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc4657 If you want to lose your bely fat it is going to take time. You will probably have to change your diet you won,t have to eat less food just better quality food by the way rice is not fattenning I have never seen a fat Chines. Most fat people don,t eat very often but eat a lot when the do eat thus they tend to over eat and there body will store the food in the form of fat thus eating more often but smaller meals tends to be benificial for losing weight.Don,t skip breakfast the energy that breakfast gives you will start you burning calories do not eat empty carbs white breed,piza,cake or any white flour product small amounts of pasta or potatoes only plenty of the other vegetables,very little milk replace with calcium and magnesium supplement,eat butter not margarine even rats won,t eat margarine drink plenty of watter.Stretch often gently.Don.t do ridicuously intence exercise it will just make you discouraged.Walking,swimming,riding a bike and light weight training high reps ten to fifteen.Don,t do anything that makes you terribly out of breath until you are in shape walking five miles burns as many calories as runing five miles and it is not as hard on your joints.Don,t be in a hurry don,t take pills that you by in the store or lisen to those guick weight lose programs Good luck Paul Telfer Wed, 07 Oct 2009 09:01:03 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc4750 I have been changing my diet to be more vegitarian, this has recently included corn meal mush (i like it) instead of wheat and flour based foods. I included wild and brown rice over white. Most of what I eat is kale bok choy other greens. I still have a problem with junk food. I use to be the king of junk food so it has been very hard and not as successfull as I hoped in changing my diet. Junk food is still a plague , do you have any ways to curb the junk food cravings? I have had bad habits for 20 years and I am treating this like an addiction... and any other advice. Thomas Mon, 12 Oct 2009 21:15:05 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc5050 Thomas,2 months ago I started eating non-processed foods. Lot\'s of fruit and vegitables. I\'m down 21 pounds. I found eating lots of celery in place of junk foods or eating lots of fruit helps curve your appetite. And lots of water. Jerry Thu, 05 Nov 2009 15:03:35 +0100 http://www.organicfacts.net/nutrition-facts/cereals/nutritional-value-of-corn-and-rice.html#josc5090 You eat rice? Condi Rice? You are in trouble men! Rice itself has nothing wrong, in places with more rain, you could not have wheat. You eat rice, you have to understand they are come from hand labor, which means one city dweller need support of a bunch of hand labor farmers? How? One farmer could feed at least 5-6 city-dwellers!. That is not called economy! kids. Farmers were doing work with less support and needs, which means they could not create enough values in market, so they are out! So they are poor, so they are out of cities. No money, with small pieces of land that create almost no values, like in the jail. Unless they find the solutions, and the solutions not really are in the hands of politicians, economists, bankers, nor in the hands of uprisors. DVD Tue, 10 Nov 2009 06:46:38 +0100