Nutritional Value of Peanut and Peanut Butter http://www.organicfacts.net Sat, 21 Nov 2009 00:19:54 +0100 FeedCreator 1.7.2 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc217 i didnt realise peanut butter was so good for you. thats awesome Bonnie Sun, 15 Jun 2008 19:27:30 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc218 Good comment me Sun, 15 Jun 2008 19:35:28 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc714 i love peanuts imee Mon, 15 Sep 2008 02:13:44 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc723 Peanut butter is awesome, try it on or with a banana. B Tue, 16 Sep 2008 14:48:00 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc1223 Unshelled peanuts are a great snack food because they are so labor-intensive you can\'t gobble them up.mgzfi walter Thu, 13 Nov 2008 07:33:21 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc1224 So, I stumbled across this in my search of snack foods I can use at work for an energy boost/muscle gain. I know it\'s foolish. I work overnight stock at a retailer, it\'s a very weight intensive job. I haven\'t done it long so everyday is painful. I\'m looking for nutritional ways to help speed up the muscle gain, so I\'m not lacking like current. I know protein helps in muscle growth. I\'m just looking to kill 2 birds with one stone, on a cheap level. Any information would be great. Stocker Thu, 13 Nov 2008 17:47:23 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc1392 If there\'s one thing that\'s good for you, it\'s peanuts. Jeff Tue, 02 Dec 2008 08:48:38 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc1414 I have loved peanuts from my childhood, but it used to trigger migraine in me. Now I am in my fifties, and peanuts no longer bring on a migraine. So, finally after decades,I am enjoying peanuts without fear (well, almost). hash50 Fri, 05 Dec 2008 01:56:08 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc1449 I didn\'t know peanut butter was that good for you...The calories are kind of high, but if you eat it before a football game or something, it would be really helpful Jacob Wed, 10 Dec 2008 08:31:21 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc2384 While I don\'t doubt the nutritional content found in peanuts or the butter they make, the side effects of the processing is what should cause peanut butter eaters to pay closer attention. There is a very toxic mold that is acknowledged by the FDA, which sets limits & restrictions on prepackaged peanut butter. BUT the question is HOW long has that approved mold in PB been growing during shipment, sitting stocked on a shelf, then sitting on your shelf? The PB with the highest contamination is the PB they grind up for you at the health food stores. Nobody\'s there to regulate the levels of the mold at that point. Here is some general intro to information regarding the mold: http://en.wikipedia.org/wiki/Aflatoxin You\'ll have to do your own digging to see whatelse is there as this article offers the most benign beginning to the truth re: health, wellness, & nutrients. My hope is that you\'ll realize being mindful of nutritional content isn\'t enough. You MUST deepen your awareness regarding HOW your food is processed. There you\'ll find the untold truth between healthy eating and a healthful lifestyle. P.s. Don\'t get me started on Bananas, unless you want to ;) V Fri, 03 Apr 2009 18:43:18 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc2818 Hi Everyone, I have tried a couple times to diet and have failed all times. My body produces too much insolin, so everytime I try diet foods, my sugar gets waaaay too low and I pass out. I have been on a successful diet for a month using peanut butter for morning snack, about 1/8 cup of peanut butter and celery, a turkey sandwich on wheat with only mustard, and a sensible dinner meat and vegies. I have lost 26 pounds in one month, it is great. I am now 148 pounds. yay! Peanut butter has made my morning bearable and kept me healthy! Love it! I buy only organic peanut butter from local organic stores, not a big organic person, but the safest way I know right now. :) I am huge meat, potatoes, bread, anything fatty, and this diet has been really easy, I continue to lose each day, only have 10-15 lbs to my ideal weight, go figure! Kara Tue, 19 May 2009 08:01:02 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc4071 Looked on Google for food. values of peanuts. Even an ounce of dry roasted have too many calories and too much fat for most Americans. They are so good it is hard to eat only one oz as we all know. Maybe almonds and walnuts are better, as my nutricionist told me. Also, almond butter. Don Thu, 27 Aug 2009 18:29:45 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc4598 Krema Nut Company and Krema Products both make all-natural peanut butter. The only ingredient is nuts. They are both based in central Ohio, so I\'m not sure where all you can get them outside Columbus. Also, if eat just a serving at a time, peanut butter really is an excellent source of nutrition and it fills you up. I lost 67 pounds in college, and another 40 after I had my son, and I eat peanut butter all the time while maintaining my weight. It\'s great in smoothies or before/after a workout. Mackenzie Sat, 03 Oct 2009 08:10:05 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc4849 i didn\'t know that peanuts are really that good esp. for someone who is dieting..I read also that it\'s good for the heart..i\'ll start eating it regularly..let us see. grace Tue, 20 Oct 2009 20:16:27 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-peanut-and-peanut-butter.html#josc4959 I\'d like to add to V\'s comment. Because of PBs mold and all, almond butter is a great alternative. If you do eat peanut butter all natural is definitely the way to go - no Peter Pan peanut butter, just the real stuff like Smucker\'s or an organic all natural (some organics are like Peter Pan with all the sugar just organic sugar - don\'t be fooled these are not good for you!) Lana Thu, 29 Oct 2009 17:43:41 +0100