Nutritional Value of Almond and Walnuts http://www.organicfacts.net Sat, 21 Nov 2009 00:18:27 +0100 FeedCreator 1.7.2 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc431 Is there any truth to the story that roasting almonds causes them to lose thier nutritional value? Melba Doonan Sun, 07 Sep 2008 01:25:54 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc482 Almonds like many other dry fruits contain moisture and that\'s why it\'s cheesy when you eat raw. During roasting the moisture is lost and taste nice. Does it lose any nutritional content?? No. not if you roast slowly at low temperature for long period of time. This is not easy to achieve. It also get roasted in minutes at relatively high temperature, while you at all time. Once it changes in color or taste, that\'s a degradation from nutritional content. Sunil Shegaonkar Mon, 11 Aug 2008 06:54:50 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc531 hi wanted to know is it good to soak almond overnight in water and eat in the morning??? also what is the calorie contentin 20seeds of almond??? vish Thu, 21 Aug 2008 14:25:17 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc680 i soak walnuts in water all the time overnight and eat them the next day. i heard that its very for you and they taste amazing! i definitely recommend it! ark Thu, 11 Sep 2008 10:13:05 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc1437 No but roasting them turns them from a miracle food into a cancer causing food. Once you heat the almond up, you turn the fat rancid and it causes free radicals. Almonds are best left alone, washed to remove dirt and eaten raw. dave Mon, 08 Dec 2008 12:26:05 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc1475 i had seen that nuts helps to reduce wieght,, pls tell me whihc type of nuts helps in the same, and how? are they really helps to reduce exeisting weight or it will stop further fat increase?? your answer will be help full to live healthy for all. sujit Sun, 14 Dec 2008 02:33:54 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc1695 Nuts do not help you lose weight but they do contain the good fats that is good for our health than the fat we\'ll obtain from animal. Good nuts like walnut and almond are exceptionally good for their high quality fats. Eat them with moderation because of their high calorie content, for example, one full walnut contains about 27 calories. 2 or 3 walnuts could be good for a day because you\'re not only going to live on walnuts. You\'ve got to eat your daily meals and what you eat contains tons of calories and only about 2000 calories per day are recommended to be of optimum health. ted Fri, 09 Jan 2009 20:00:32 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc1922 By cooking any type of food above 115 degrees F. one not only kills the destroys the nutrition and enzymes, but chemically changes foods from the substances needed for health into free-radicals and poisons that destroy our health. Silvia Tue, 10 Feb 2009 11:39:41 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc1923 If one soaks walnuts over night, the enzymes in them are brought back to life. Silvia Tue, 10 Feb 2009 11:41:09 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc2742 How can enzymes be brought back to life after being denatured? Is there any scientific proven evidence? Pls assist, thx. renk Mon, 11 May 2009 06:57:56 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc2825 Yeah I was wondering how come the enzimes in my Vanish Stain removal come back to life - mybe they are alive to begin with - really clean the dirt :) Miau Wed, 20 May 2009 06:12:24 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc3017 how many grams of walnuts are needed for 10 grams of protein how many grams of almonds (or how many seeds) are needed for 10 grams of protein. Since we are mostly vegetarions, it is very difficult to have 50 grams of protein which is receommended daily by fda sue keole Sun, 07 Jun 2009 09:23:07 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc3135 What is the procedure to know the nutritional facts. and what is the standardised format for knowing the nutritional facts. and will it vary every time of checking vishwachethan Sun, 14 Jun 2009 02:52:39 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc3407 If the Color and Taste of the Almond is changed due to it being subjected to a change in temperature, you can bet your bottom dollar that its chemical composition has been changed. It has lost a large ammount of its Nutritional value. The fat content remains relatively the same, but the Nutrient effect has changed due to the temperature change. Put simply, if you\'re at the market and you have a choice between roasted or raw Almonds, choose the raw, your body will benifit more. The only difference I have noticed between raw Almonds and Roasted, is that the roasted offers more flavor, and that is because roasting it released large ammounts of oil that it holds. Yossi Mon, 06 Jul 2009 22:57:18 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc3616 How do I prepare walnuts before eating them? I bought a packet and started eating but they did not test nice. fridah omulama Mon, 27 Jul 2009 00:16:50 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc4759 Why do people soak walnuts in water? & is there a benbfit to doing that? Thank you dee elliott Tue, 13 Oct 2009 08:53:08 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc4824 I am looking at nuts as a natural source of essential oils, you know stuff like Omega 3 and maany others. Although our bodies easily turn carbs into fat, they can\'t make many of the fats that they need. That\'s why rather than cut out fats and oils we must seek out the ones missing from our diets. Raw nuts are less likely to have undergone intensive farming and heavy processing, therefore more likely to contain rair vitamins and mineraals and less likely to contain man made chemicals. Getting the right nutrition resolves our cravings for food so we can eat what we want and our tastes change naturally to what is healthy for us. Wayland Sothcott Sun, 18 Oct 2009 06:45:41 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc4891 I usually keep my walnuts and almonds in the freezer to preserve them. It takes me such a long time to eat them because I usually eat just about 15 grams a day because of their high calorie count. Does storing them in the freezer lessen their nutritional value--such as lowering the amount of Omega 3s? Janet Fri, 23 Oct 2009 10:29:02 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc5137 Hey.....If you can ever find out what the reason is for doing this...let me know!.......I even saw it mentioned on Dr. Oz show, but, they never said why....???....I mean the walnut is not a hard nut, so, I can\'t see the reason for it... Michael Thu, 12 Nov 2009 20:23:11 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc5167 Why soak in water??? And how?? Joey Jenkins Sun, 15 Nov 2009 07:25:29 +0100 http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-almond-and-walnuts.html#josc5188 Cud anybody tell me that How to preserve Almonds/ Cashew Nuts for long time??? During Diwali many friends gift us with Dry fruit packates but It is infested with insects after days/ months. Is thr any idea of preserving it for long???!!! laxmi Tue, 17 Nov 2009 02:01:08 +0100