http://www.organicfacts.net Sat, 21 Nov 2009 11:10:46 +0100 FeedCreator 1.7.2 http://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-b5-or-pantothenic-acid.html#josc2556 I have used pantothenic acid for years in a B-complex. I take B-complex 1-2 times a day. Everyone has different needs, and some people may only need supplemental B-complex occasionally or just need a low dose formula. I think the best B-complex formulas are from Thorne. You are able to choose from several formulas. New Chapter is another option, but personally, I like Thorne. Avoid folic acid - it\'s unnatural. Only use folinic acid (calcium folinate) and/or the methyl form. A1555 Mon, 20 Apr 2009 09:27:45 +0100