Organic Facts - Nutritional Value of Corn and Rice

DVD - Chairmam

|2009-11-10 19:16:38

You eat rice? Condi Rice?
You are in trouble men!

Rice itself has nothing wrong, in places with more rain,

you could not have wheat. You eat rice, you have to
understand they are come from hand labor, which means
one
city dweller need support of a bunch of hand labor farmers?
How? One farmer could feed at least 5-6
city-dwellers!.
That is not called economy! kids.
Farmers were doing work with less support and needs, which

means they could not create enough values in market, so
they are out! So they are poor, so they are out of
cities.
No money, with small pieces of land that create almost no
values, like in the jail.
Unless they
find the solutions, and the solutions not really
are in the hands of politicians, economists, bankers, nor

in the hands of uprisors.

Thomas - 320 lb trying to loose wt

|2009-10-13 09:45:05

I have been changing my diet to be more vegitarian, this has recently included corn meal mush (i like it)
instead of wheat and flour based foods. I included wild and brown rice over white. Most of what I eat is kale
bok choy other greens. I still have a problem with junk food. I use to be the king of junk food so it has
been very hard and not as successfull as I hoped in changing my diet. Junk food is still a plague , do you
have any ways to curb the junk food cravings? I have had bad habits for 20 years and I am treating this like
an addiction... and any other advice.

Jerry - Junk Food Problem

|2009-11-06 03:33:35

Thomas,2 months ago I started eating non-processed foods. Lot's of fruit and vegitables. I'm down 21 pounds.
I found eating lots of celery in place of junk foods or eating lots of fruit helps curve your appetite. And
lots of water.

Sabir - Afghan (brown rice)

|2009-10-04 05:13:01

Brown rice which is the most nutritious rice is very popular among afghan foods.
Afghans are the most rice
eating people. we have a dish that is called (kabuli palaw) which is brown rice mixed with shredded carrots
and raisins and cooked under high pressure,, it has an amazing taste and the combination of rice, raisin, and
carrots makes it the most perfect nutritious rice ever.

This guy! - GAINING Weight

|2009-08-29 23:39:32

to gain weight you will need lots and lots of protien and lots of carbs! it will also benifit you to do
squats and other leg workouts in the gym.

nzenba Mattew - Weight lose

|2009-08-27 20:26:53

i just came across this website today and I love it, I am from Nigeria and I want to lose weight, Though I
have started one our exercise 4 times aweek in the morning.I am afaid that it will take time before i will
lose any weight because after the exercise, we i get to my office, I will sit althrough from 9.am - 5.pm. is
ts possible for me to lose weight on that and again i want you to advice me on what i should be
eating.

Thanks
Nzenba Matthew

Martha Onodu - upper arm

|2009-08-27 20:00:35

My upper arm is big, what do i do to reduce them cause it is really giving me a lot of
concern

Thanks
Martha Onodu

Anonymous

|2009-10-01 17:50:29

go to the doctor

Paul Telfer - arms

|2009-10-07 20:43:03

Martha there many ways you can lose size from your arms the best way in my opinion is with hand held weights
curls and hipper exstentions ten to fifteen reps three sets of each to start any of these weight lifting
exersizes will help you do not need worry your arms will not get bigger they will tone one has to train
acertain way to get big arms and tis usually only happens with a man.there are plenty of sites on the internet
that can show you the proper way to do the exercises it is the kind of thing you can do while watching t.v.

TONY AZUM - Cissus Pulpinea (Ogbonor)

|2009-08-22 23:39:46

I am a nigerian and a regular user of your website. As a matter of fact,it has been of inmense benefit to me
and I want to know the nutritional content and value of Cissus Pulpinea porpuarly called Ogbolor in nigeria. I
always like the way you explain things. I remain grateful.

bob	\|2009-08-21 20:01:00

i wack of everyday for 2 hours..... im in shape.... try it.... get a magazing and beat the hell out ur meat...

Helen akara - Miss

|2009-08-06 16:47:43

Please i want to know what i can do to reduce my belly fat.it makes me feel embarrass sometime.what can i do?

Joe Elsing

|2009-08-27 08:39:00

leg lifts and crunches

charles N - less rice

|2009-09-21 06:59:18

To loose belly fat, you will need to eat less of rice and noddles. You will never go wrong with beans. Beans
makes you fuller

Paul Telfer - lose belly fat

|2009-10-07 21:31:03

If you want to lose your bely fat it is going to take time. You will probably have to change your diet you
won,t have to eat less food just better quality food by the way rice is not fattenning I have never seen a fat
Chines. Most fat people don,t eat very often but eat a lot when the do eat thus they tend to over eat and
there body will store the food in the form of fat thus eating more often but smaller meals tends to be
benificial for losing weight.Don,t skip breakfast the energy that breakfast gives you will start you burning
calories do not eat empty carbs white breed,piza,cake or any white flour product small amounts of pasta or
potatoes only plenty of the other vegetables,very little milk replace with calcium and magnesium
supplement,eat butter not margarine even rats won,t eat margarine drink plenty of watter.Stretch often
gently.Don.t do ridicuously intence exercise it will just make you discouraged.Walking,swimming,riding a bike
and light weight training high reps ten to fifteen.Don,t do anything that makes you terribly out of breath
until you are in shape walking five miles burns as many calories as runing five miles and it is not as hard on
your joints.Don,t be in a hurry don,t take pills that you by in the store or lisen to those guick weight lose
programs Good luck

paroma

|2009-06-08 09:41:41

Hi!
I'm Paroma. I'm 21 years old and have recently started to realize that i'm on the wrong side of the
weighing scale!
I'm already 5 to 7 kg above my ideal weight and I don't feel very good about it. So, i have
started walking for an hour, twice, daily.
But i don't know how much i should cut down on my diet.I'm
thinking that i should bring it down to 900kcal a day. Will that be good enough? What else can i do to reduce?

I discovered this site only today, and i'm already hooked!! It is amazing what you are doing here.
It will
be great if you can help me out in this...

Regards,
Paroma.

michael - walk alot.......watch unnessassary foods

|2009-07-10 04:50:09

some foods put alot of weight on you...........eat lots of cole slaw cabbage,read the benefits.amazing,and you
wont gain weight....realize lots of cereal and power waters can put weight on you......good foods in excess
can gain you some weight..........get your olis from...olive oil.........no mayo,unless csnola
style......watch the 50 calories here and there...the more you exercisre the more you can cheat...althougseek
a doctors opinion.........pushing things is dangerous.........moderation.......realize you gained weight over
years...........give your self 1.5 years to take it off safely......if you crave junk..or fast food .order as
usual.....once you get essence.and satisfaction throw most of it away..........

Joe Elsing

|2009-08-27 08:37:15

eat upon waking in the morning to properly start your metabolism and stay away from sugar. watching what you
drink is as important as watching what you eat - drink lots of water, nothing but.

re: Kirti Kumar Mandalaywala - horrible diet

|2009-03-31 21:53:41

>>Morning- 1 &
>>1/2 cups tea ( sugarfree)
>>Lunch- 1 to 1&1/2 chapatis, 1 veg subji, cooked rice & tur
dal
>>Evening- 1 cup tea
>>(sugarfree)
>>Dinner- 2 cups milk with 2 chapatis added to it

Your mother is
living on tea, milk, bread, some random vegetables, and beans. This is a dietary disaster and a diet change is
needed. That is a massive amount of carbohydrates that only an athlete would need, and I don't see much
protein in their either. Her diet needs to change to using fat as her major fuel source (calories) rather than
carbohydrates in order to burn fat (once body regularly uses dietary fat as its energy source, it will more
easily use body fat as energy). It sounds like she's getting around 85% calories from carbohydrates, 5%
protein, and 10% fat. It needs to be closer to 35% protein, 50% fat, and 20% carbs.

At the same time her
calories would be coming from more protein and fat, and less from carbs, the quantity she eats needs to come
down as well. It is important to not starve the body. This will only cause the body to try to store fat more
vigorously while tearing down proteins in muscle for energy instead. Luckily, proteins and fat are both more
satisfying than carbohydrates.

Everyone needs protein. Carbohydrates are just an energy source, protein is
what everything in your body is made from, especially muscles. Muscles burn calories even when they are not
working, so having muscle mass helps lose weight. You definitely need to get her eating enough proteins to
where her muscles are not deteriorating further. That is around 0.75 grams of protein per kilogram of body
weight per day.

It's good to have the vegetables from the sabji for their nutrients, but the bread
(chapatis), beans, and rice are mostly just huge sources of calories. Definitely cut these three foods from
her diet. Make sources such as cheeses, chicken, beef, pork, a major part of her new diet. Keep eating the
low-carbohydrate, high-nutrtion vegetables (mostly green, leafy ones like broccoli, spinach, cauliflower) and
have them at every meal with the protein. Fat will come naturally from the meat (don't get lean cuts), cooking
oils, oil salad dressing, and butter.

Weight gain and weight loss is just a simple equation. If you consume
more calories than you expend, then you gain weight. If you consume less, you lose weight. As far as weight
gain/loss is concerned, it doesn't really matter where your calories come from. Keep in mind that your muscles
need protein, you need fat for various body functions, but carbs are just an energy source. The body prefers
using fat for energy, and can replace carbs almost completely (the brain still requires some glucose to
function correctly). Limit carbohydrate intake anywhere you can.

Loz - diet

|2009-03-25 00:17:22

my friend is dying from obsiety and i am struggling to cope ,
please tell me what to do !

mosesravoori - OBESITY

|2009-06-13 09:58:46

Dear, Please get checked the reasons of obesity.Because they are many factors like thyroid,adrenal glands,diet
etc.My advice for all this is Please use Aloe vera with Bhuamlika grinded and take the gell add with Honey and
take twice after meals in Night and Before break fast regularly as a quantity of 60 ml and please do skipping
and exercise without fail .Because this diet which I have given increases the digestion system.Any doubt call
9985162457-Moses

Steve Davidson - OBESITY

|2009-07-11 04:38:43

After a checkup, if it's not glandular, look hard at your diet and exercise. You will find the answer here.
Not only will you improve the vehicle that's taking you around this trip, more importantly, the more healthy
flow of chi (from both diet and exercise) will sharpen also your mind and spirit. Put some work in, it's
important. When you can rewire your peptides for your ultimate benefit, you can realize transformation. What
other pursuit could be so important? When you are bigger, you will then turn to helping the network. We are
one, we're all connected. Read Michael Pollan's book "In Defense of Food" and find a group to train
for a sprint triathlon and keep at it, et voila, metamorphisis; butterfly.

Joe Elsing

|2009-08-27 08:40:42

ever try a 12 step program? it saved my life.

Kirti Kumar Mandalaywala - How to reduce weight

|2009-03-24 22:48:02

My mother, who is 72 years old is extremely obese and must be weighing more than 150 Kgs ( though we had no
opportunity of weighing her)She is unable to walk independently and has to take support (dragging the chair)
for daily morning chores. More than 95% of the time, she remains in bed. As no exercise is possible, she has
not been able to reduce weight.
Her daily food intake since last 2 years consists as follows:

Morning- 1 &
1/2 cups tea ( sugarfree)
Lunch- 1 to 1&1/2 chapatis, 1 veg subji, cooked rice & tur dal
Evening- 1 cup tea
(sugarfree)
Dinner- 2 cups milk with 2 chapatis added to it

Can anyone suggest me how she can reduce her
weight.

mosesravoori - OLD AGE PEOPLE

|2009-06-13 10:01:10

Dera sir, Please use fermented tea for old age people it helps reduce obesity and joint pains also. The
polyphenols in fermented tea helps to fight agnist the diseases

ling-ling - Kirti Kumar Mandalaywala - How to reduce weight

|2009-07-24 12:36:13

try to detoxify your grandma. even if a person eats very little, it will still be stored as fats because the
body system is clogged with toxic and other poison and the body cant function properly. i tried some good
detoxification in the form of powder mix with water then plenty of water to drink the whole day. toxic and
poison in the body is released thru bowel movement, urine, sweat.

i was once also clogged with toxic and my
system is also clogged.

light massage daily all over body maasage will help in the circulation of the blood
to help it release the toxic out of the body.

i tried teas for bowel movement, but the powder mix in water is
more effective to me. the powder im talking about is not a tea but combinations of fruits and other plants to
give so much bowel movement

liner - weight reduction

|2009-02-16 14:14:22

I need to loose weight what are the do's and donts

crystal - weight reduction

|2009-05-07 00:36:16

for a healthy weight reduction, if you are able. . . .walk. Start out with what you can do and try to walk
for an hour a day. Also, I stopped eating ALL white foods; i.e. white rice, white bread, pasteries, etc. and
ALL refined food.
I eat brown or wild rice - yummy.
Also, watch your caloric intake and eats lots of fruits
and veggies. I hope the best on your weight reduction.
It may take a little time, but don't give up.

Joe Elsing

|2009-08-27 08:43:28

eat first thing in the morning and never at night, drink lots of water. And remember: you are what you eat.

Fliss - THIS IS AMAZING.

|2009-01-30 14:30:24

I love this website, so great! & amazing info! i want to get involved ! thanks lol x

Tuli - ms

|2008-11-07 18:11:25

Hi,
I have tis problem of chewing raw rice (white) up to 500gm every other day. Looking at the nutritional
value of rice, I wonder if I have micro nutrient deficiency? and if that is the case what should I do, get
supplementary? I am also on diet to maintain my weight. please assist Thanks

Estera

|2008-10-10 23:06:45

preeti teotia - is corn good for those who have high potassium con

|2008-09-25 20:22:49

hiiii
myself preeti
i jst want to know is corn good for those patients whose potassium level is high.which
foods come in low potassium list.and plz do tell me dat how much content of potassium in any of d product
comes under dis category.
plz help me as soon as possible i'l b greatful to you.
thanx alot

Ruth - Potassium Food

|2008-09-26 10:41:06

Dear Preeti,
Dont worry about the high level potassium in ur body.We can soon reduce it by controlling our
food habits.

U CAN AVOID EATING THE BELOW FOOD AS THEY HAVE HIGH POTASSIUM IN THEM(more than 450 milligrams
per 1 cup)

All meats, poultry and fish are high in potassium,Apricots (fresh more so than
canned),Avocado,Banana,Cantaloupe,Honeydew,Kiwi,Li ma,beans,Milk,Oranges and orange juice,Potatoes (can be
reduced to moderate by soaking peeled, sliced potatoes overnight before
cooking,Prunes,Spinach,Tomatoes,Vegetable juice,Winter squash

Food which has moderate potassium levels in
it(125 - 225 mg per serving)
Apple juice,Asparagus,Beets,Blackberries,Broccoli,Carrot
s,Cherries,Corn,Eggplant,Grapefruit,Green ,peas,Loose-leaf lettuce,Mushrooms, fresh
Onions,Peach,Pears,Pineapple,Raisins,Raspberries,S trawberries,Summer squash, including
zucchini,Tangerines,Watermelon

U can start eating the LOW POTASSIUM Food as below(LOW potassium (less than
125 mg per serving)
Apples,Bell peppers,Blueberries,Cabbage,Cranberries,Cranberry juice,Cucumber,Fruit
cocktail,Grapes,Green beans,Iceberg lettuce,Mandarin oranges,Mushrooms,Peaches,Pineapple, fresh,Plums

So
start eating those fruits and vegetables which have low potassium levels and u will surely find a big
difference in ur health

Thanks
Ruth

belle

|2008-08-23 21:25:44

I find this website very useful too! I am doing my home econs project and it simply provides all the
information i need! :D

CY - TY

|2008-08-12 18:21:58

Kira - Corn.

|2008-08-04 06:25:29

will - corn

|2008-09-28 23:44:16

corn are not real grain its bad for health if taken more.

newby veggie - maize for the masses

|2008-08-03 07:09:18

T Girl - can corn help to add weigth?

|2008-07-25 23:24:11

Sunshine - Weight Gain

|2008-08-12 00:24:22

Living strong - gain weight

|2008-09-06 03:11:52

sshi - weight gain

|2008-11-30 10:50:42

will - corn

|2008-09-28 23:51:32

t girl getting more weight first you must know your body metabolism rate then your body type my advice start
taking brown rice with lots of raw vegel and stir fried vegel and steam tafu and lot of nut but not peanut ok
and lot of mineral water sleep early and do a little execise in the morning and your body will tell how much
its want to grow,happy eating

mosesravoori - INCREASE WEIGHT

|2009-06-13 10:07:05

If you are less in weight ur absorption must be less. So please use fibre rich diet for some days to clean
your digestive system. If not u can get Isabgol Husk from the market add sugar cane juice with Isabgol Husk
before be at Night time ,make sure that Sugar cane juice is cleaned and fileterd many parasites enter ur
system with it.After using it u can see the difference on your skin please take plenty of good water.

Anonymous

|2009-07-02 19:24:34

just go and eat more and rest. sleep well and eat well.

Joe Elsing

|2009-08-27 08:45:32

potatoes and pasta

harry - gaining weight

|2008-06-29 20:01:04

Can anyone suggest which all foods will provide the nutrition to gain weight.

dyna - hello

|2008-06-26 11:59:44

i think corn is good :)

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