Health benefits of magnesium include maintaining bodily nerves, muscles and bones. It also helps in protein synthesis and cellular metabolism. Magnesium is vital for sustaining the normal heart beat and is used by doctors to treat irregularity heart rhythm. Other health benefits of magnesium are osteoporosis, eclamptic seizures, sugar level, asthma, diabetes, constipation, back pain and psychiatric disorders.
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Deficiency Symptoms: The deficiency symptoms of magnesium include pain in neck and back, anxiety, fatigue, migraine attacks, muscle weakness and spasm, loss of appetite, vomiting, nausea, insomnia, abnormal heart rhythms, diarrhea, muscle twitching and Raynaud’s spastic vessels.
Important Sources: In order to extract maximum health benefits of magnesium, one must look upon important sources like Green vegetables such as spinach has high magnesium content. Some other vegetables that can be considered as rich magnesium sources include tomatoes, beet greens, broad beans, lima beans, artichoke, sweet potatoes, buckwheat flour, pumpkin seeds, peanuts, wheat flour, oat bran, barley and cornmeal. Also, you may consume diary products such as milk and yoghurts and non-vegetarian products like fish. Whole wheat bread containing bran and germ has twice the magnesium content as compared to white bread. Water also contains magnesium content. But, hard water has more content than soft water.
Benefits: Magnesium is known to provide a number of health benefits. It is important to introduce these benefits to the readers:
- Relief for asthmatic patients: Chronic asthma patients may be able to normalize their breathing with help of magnesium supplements that aids in relaxing bronchial muscles and normalize breathing. Even wheezing and breathlessness can be relieved through administration of intravenous magnesium.
- Bone health: Magnesium is directly related to the bone density. Inadequacy of this mineral could be a cause of osteoporosis.
- Pregnancy: Magnesium is one of the vital elements during pregnancy. Proper intake of magnesium supplements is extremely beneficial for reducing osteoporosis risk, increasing the pain tolerance level resulting in a smooth delivery process and in optimization of blood pressure too.
- Treatment for back pain: Magnesium helps treating people with severe backaches by relaxing back muscles, kidney stress and muscular tension. Magnesium also helps in absorption of calcium, which may lead to healing of the bones.
- Hear Attack: Deficiency of magnesium results in higher probability of heart disease. It could also become a cause of death or result in more risk of heart ailments. Magnesium protects the heart from irregular heartbeats and works as a cure to heart attack.
- Cramps and fatigue: Symptoms of cramps in leg as well as fatigue are normally visible due to magnesium deficiency. Proper intake of magnesium supplements acts as a cure for improving the leg cramp problem.
- Constipation: Magnesium provides quick relief from constipated condition. High dosage of water soluble magnesium supplements is known to bring sound relief for severe constipated state.
- Diabetes: The health benefits of magnesium are contributed towards diabetic patients, as this mineral helps improve insulin reaction to blood sugar level. Magnesium supplements are vital for all diabetic patients as many suffer from magnesium deficiency.
- Cure psychiatric disorders: Magnesium is known to cure worst forms of psychiatric dysfunctions such as panic attacks, stress, anxiety and undue agitations.
- High blood pressure: Hypertension is one of the major reasons for an impending heart attack. People with high blood pressure usually have magnesium deficiency. Therefore, extra nutrients and mineral supplements with magnesium content are vital for them to evade additional medical complications.
- Migraine: Migraine attacks badly affect many Americans, especially, the female gender Magnesium supplements and liquids considerably reduces the severity of such attacks and may also help in reducing the rate of recurrence.
- Production of collagen: Magnesium is important for producing proteins that are slowly transformed into collagen.
- Absorption of minerals: Magnesium helps to absorb vital minerals and vitamins like sodium, calcium, potassium and phosphorus.
- Activation of enzymes: The health benefits of magnesium include boost in the energy production in the body and activation of enzymes to create cellular energy.
- Maintaining adequate nutrients: Magnesium helps in regulation of calcium levels in the body such as vitamin D, copper, zinc etc.
- Regulates sugar level: Magnesium aids in regulating blood sugar status, thus promoting normal blood pressure.
- Controlling bladder: Many women who have blabber problems and frequent urge to urinate may find relief by taking magnesium supplements.
- Preventing development of osteoporosis: Magnesium along with calcium and Vitamin D should be taken throughout the growing up years and adulthood eliminates the chances of developing osteoporosis in later years.
- Prevention of eclamptic seizures: Magnesium sulfate is best treatment for preventing eclamptic seizures in expectant mothers who have hypertension.
This article was contributed by Seema Adnani
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