Nutritional Value of Corn:
Corn or maize is one of the most popular cereals in the world. Corn forms the staple food of numerous people in different countries including, US, India, etc.

Nutritional Value of Banana:
Nutrition Facts and Information about Banana: Banana is rich in potassium. It also contains other minerals such as calcium, iron, magnesium and phosphorus in large quantities. It is also rich in fibers making it a useful laxative and good for easing constipation.

Nutritional Value of Tomato:
Nutrition Facts and Information about Tomato: Tomato is a good source of calcium and iron. It also contains some amounts of phosphorus, sulfur and potassium.

Nutritional Value of Orange:
Nutrition Facts and Information about Orange: Orange is a good source of minerals such as calcium, iron, sodium, copper, phosphorus, potassium, magnesium, and sulfur. It also contains traces of chlorine.

Nutritional Value of Avocado:
Avocado is also known as Alligator Pear or Butter Fruit.

Nutritional Facts and Information of Eggs: An egg is one of the most nutritious food items in our diet. It is rich in minerals, proteins, and vitamins, all of which are easily absorbed by the body.

Nutritional Value of Vodka
Vodka is one of the most popular alcoholic beverages. It is made by fermentation of wheat mash, corn mash, potato mash or rye mash.

Nutritional Value of Almond:
Almond and almond oil is used extensively in ancient medical techniques like Ayurveda and Unani medicines. Despite being a seed, it boasts of being counted in the premium health food category consisting whole foods such as other nuts. Presence of high amounts nutrients produces energy.

Nutritional Value of Beet
Beet has always been a vital source of energy enriched with nutrients and fiber. It is biennial and available almost throughout the year. Be it the modified root itself or Chard like edible green leaves both are incredibly contributing to a healthy metabolism. While Beta vulgaris is widely being relished in the form of salad with spicy and lemon like flavor and pickles, the edible green leaves too are loaded with rich vitamin and mineral content. It's subspecies are sources for highly nutritious garden beet juice, sugar production and animal fodder.

Nutritional Value of Pineapple
Pineapple is a juicy sweet fruit, which is delicious, healthy and nutritious and can be eaten raw or used in cooking. The fruit is rich in a variety of minerals and vitamins and therefore has numerous health benefits.

Nutritional Value of Cabbage
Cabbage is a leafy vegetable, which is eaten raw as salads and used in many other recipes. The high nutrient content and numerous medicinal properties of cabbage make it popular throughout the world.

Nutritional Value of Peanut
Peanut is a legume used throughout the world for a variety of purposes including production of oil, butter, chocolates, cookies, etc. Peanuts are also eaten raw, roasted or added in various delicacies.

Nutritional Value of Lemon
Lemons are small yellow fruits with acidic nature. Lemon juice is used throughout the world in various cuisines to add flavor and taste to foods.

Nutritional Value of Wheat (Whole Grain):
Wheat grains are used to make flour, which is transformed into doughs and then breads, which is a staple food in every country and culture. Eating whole grains are advisable to women for staying slim and healthy. It is rich in protein and provides daily requirement of energy. Works as a good laxative. It has wide culinary uses, from the making of breads, pasta and cakes to fermentation of alcoholic beverages.

Nutritional Value of Flax Seed Oil
Flax seed is nutritious seed packed with all vital vitamins and minerals. It is abundant in omega 3 fatty acids. The seeds have high levels of fiber, which are useful for weight loss. Flax seed oil obtained from the seeds, also contains large amounts of omega 3 and hence has numerous health benefits.

Nutritional Value of Cherry
Cherry is a bright red colored fruit, which can be eaten fresh. These fruits are found in yellow color as well. Cherries are eaten raw and are also used for flavoring foods and preparation of wine.

Nutritional Value of Cashew
Cashew, a kidney shaped seed, is a vital ingredient to include in your diet plan. It works as a health booster and is a good source of monosaturated fats and protein. It has originated from Brazil and is now being cultivated in many other countries.

Nutritional Value of Plum
Plum is one of those fruits which are rich in dietary fiber, effecting in a healthy digestive system. It is being cultivated over the world for jam manufacturing, it's dried version 'prune', oil from prune kernels, drinks, pickles, and a popular alcoholic drink Slivovitz originated from Eatern Europe. Plums are often related to Apricots by researchers for the resemblance they noticed.

Nutritional Value of Spinach
Spinach is a green leafy vegetable with abundant vitamins. It offers many health benefits with its rich nutrients like iron and fiber. It is a recommended food in a variety of forms, the most popular being spinach soup and as salad.

Nutritional Value of Apricot
Apricots can be related to the Peach family, and usually they are found first at the arrival of summers. This fleshy fruit with less juice is a rich source of Beta-Carotene and Lycopene. Apricots have a velvet like skin, it's kernels resemble and tastes like Almonds and are used well as their substitute.

Nutritional Value of Beef:
The use of lean and clean beef is advisable to include in diet, it could be as an ingredient in stews or traditional recipes. Beef is a popular meat rich in protein, being a red meat had always made it a bad food when it comes to studies and researches. However, it has laso been established that a lean beef adds to health benefits related to heart and prevention of cancer. As a matter of fact, no one can deny that beef is an important source of protein.