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Unbiased information on organic food, benefits of food & home remedies

Animal Products

Nutritional Value of Lobsters and Crabs

Nutritional Value of Lobsters and Crabs

Nutritional value of lobster: Lobster a is seafood eaten fresh worldwide. They are cooked when still alive and are also served fried, grilled or baked.

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Nutritional Value of Shrimp and Chicken

Nutritional Value of Shrimp and Chicken

Nutritional value of shrimp: Shrimp is among the most coveted seafood in countries like United States, only next to Tuna in popularity. It is an excellent source of protein like tryptophan and a nutrient called selenium.

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Nutritional Value of Goat Milk and Sheep Milk

Nutritional Value of Goat Milk and Sheep Milk

Nutritional value of goat’s milk: Goat’s milk is the milk of domestic goat. It is rich in fat and minerals and is processed to make goat’s butter, cheese, ice cream and other dairy products.

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Nutritional Value of Butter and Cheese

Nutritional Value of Butter and Cheese

Nutritional value of butter: Butter is a creamy dairy product made by churning of curd made from milk cream. It is also used as a condiment and in baking, sauce making, and frying. Butter has fats, vitamins and minerals.

Nutrition facts of butter: Butter is extremely rich in minerals like calcium, phosphorus and potassium. It has good amount of sodium and small amounts of fluoride, selenium, zinc and magnesium.

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Nutritional Value of Buffalo Milk and Cow Milk

Nutritional Value of Buffalo Milk and Cow Milk

Nutritional value of buffalo’s milk: Buffalo’s Milk is white non-transparent liquid produced by mammary animal, buffalo. It is healthy and nutritious daily drink and can be consumed by people of all the ages. It is rich in a variety of minerals and vitamins and therefore has nutritional value.

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Nutritional Value of Beef and Pork

Nutritional Value of Beef and Pork

Nutritional value of beef:The use of lean and clean beef is advisable to include in diet, it could be as an ingredient in stews or traditional recipes. Beef is a popular meat rich in protein, being a red meat had always made it a bad food when it comes to studies and researches.

However, it has also been established that a lean beef adds to health benefits related to heart and prevention of cancer. As a matter of fact, no one can deny that beef is an important source of protein.

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Nutritional Value of Egg and Egg White

Nutritional Value of Egg and Egg White

Nutritional facts of eggs: An egg is amongst the most nutritious food items. It is rich in minerals, proteins, and vitamins, all of which are easily absorbed by the body. Eggs are a good source of essential minerals such as calcium, iron, phosphorus, zinc and iodine. When it comes to calories, a medium sized egg has about 75-76 kcal. The most commonly eaten eggs are that of chicken.

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