Nutritional Value of Lobsters and Crabs
Nutritional value of lobster: Lobster a is seafood eaten fresh worldwide. They are cooked when still alive and are also served fried, grilled or baked.
Nutritional Value of Shrimp and Chicken
Nutritional value of shrimp: Shrimp is among the most coveted seafood in countries like United States, only next to Tuna in popularity. It is an excellent source of protein like tryptophan and a nutrient called selenium.
Nutritional Value of Goat Milk and Sheep Milk
Nutritional Value of Butter and Cheese
Nutritional value of butter: Butter is a creamy dairy product made by churning of curd made from milk cream. It is also used as a condiment and in baking, sauce making, and frying. Butter has fats, vitamins and minerals.
Nutritional Value of Buffalo Milk and Cow Milk
Nutritional value of buffalo’s milk: Buffalo’s Milk is white non-transparent liquid produced by mammary animal, buffalo. It is healthy and nutritious daily drink and can be consumed by people of all the ages. It is rich in a variety of minerals and vitamins and therefore has nutritional value.
Nutritional Value of Beef and Pork
Nutritional value of beef:The use of lean and clean beef is advisable to include in diet, it could be as an ingredient in stews or traditional recipes. Beef is a popular meat rich in protein, being a red meat had always made it a bad food when it comes to studies and researches.
However, it has also been established that a lean beef adds to health benefits related to heart and prevention of cancer. As a matter of fact, no one can deny that beef is an important source of protein.
Nutritional Value of Egg and Egg White
Nutritional facts of eggs: An egg is amongst the most nutritious food items. It is rich in minerals, proteins, and vitamins, all of which are easily absorbed by the body. Eggs are a good source of essential minerals such as calcium, iron, phosphorus, zinc and iodine. When it comes to calories, a medium sized egg has about 75-76 kcal. The most commonly eaten eggs are that of chicken.