Nutritional Value of Lobsters and Crabs
Nutritional value of lobster: Lobster a is seafood eaten fresh worldwide. They are cooked when still alive and are also served fried, grilled or baked.
Nutritional Value of Shrimp and Chicken
Nutritional value of shrimp: Shrimp is among the most coveted seafood in countries like United States, only next to Tuna in popularity. It is an excellent source of protein like tryptophan and a nutrient called selenium.
Nutritional Value of Butter and Cheese
Nutritional value of butter: Butter is a creamy dairy product made by churning of curd made from milk cream. It is also used as a condiment and in baking, sauce making, and frying. Butter has fats, vitamins and minerals.
Nutrition facts of butter: Butter is extremely rich in minerals like calcium, phosphorus and potassium. It has good amount of sodium and small amounts of fluoride, selenium, zinc and magnesium.
Nutritional Value of Buffalo Milk and Cow Milk
Nutritional value of buffalo’s milk: Buffalo’s Milk is white non-transparent liquid produced by mammary animal, buffalo. It is healthy and nutritious daily drink and can be consumed by people of all the ages. It is rich in a variety of minerals and vitamins and therefore has nutritional value.
Nutritional Value of Beef and Pork
Nutritional value of beef:The use of lean and clean beef is advisable to include in diet, it could be as an ingredient in stews or traditional recipes. Beef is a popular meat rich in protein, being a red meat had always made it a bad food when it comes to studies and researches.
However, it has also been established that a lean beef adds to health benefits related to heart and prevention of cancer. As a matter of fact, no one can deny that beef is an important source of protein.
Nutritional Value of Egg and Egg White
Nutritional facts of eggs: An egg is amongst the most nutritious food items. It is rich in minerals, proteins, and vitamins, all of which are easily absorbed by the body. Eggs are a good source of essential minerals such as calcium, iron, phosphorus, zinc and iodine. When it comes to calories, a medium sized egg has about 75-76 kcal. The most commonly eaten eggs are that of chicken.
