Nutritional Value of Buffalo Milk: Buffalo Milk is white, non-transparent liquid produced by the mammary animal, buffalo. It is a healthy and nutritious daily drink and can be consumed by people of all ages. It is rich in a variety of minerals and vitamins and therefore has nutritional value.
Buffalo milk is extremely rich in calcium. It also has a good amount of Magnesium, Potassium, and Phosphorus. It also contains Iron, Sodium, Zinc, Copper, and Manganese in small amounts.
Vitamin Content of Buffalo Milk
Buffalo milk is a rich source of Riboflavin and vitamin B12. Vitamin A, vitamin C, and thiamin are also found in significant amounts. Small amounts of folate, pantothenic acid, vitamin B6, and niacin are also found in buffalo milk.
Calorie Content of Buffalo Milk
100 grams of Buffalo milk has 97 calories. However, calories from fat are only 61.
Health Benefits of Buffalo Milk
Buffalo milk is good for healthy bones, dental health, cardiovascular health, and weight gain.
Nutritional Value of Cow Milk: Cow milk is white, non-transparent liquid produced by the mammary animal, cows. It is a healthy and nutritious daily drink and can be consumed by men, women, children, and adults. It is rich in a variety of minerals, vitamins, proteins, and has significant nutritional value.
Nutritional Facts of Cow Milk
Cow milk is extremely rich in iodine. It has good amount of minerals like calcium, phosphorus, protein and tryptophan. Cow milk also has a small amount of potassium within it.
Vitamin content of Cow Milk
Cow milk has vitamins like vitamin D, B12 and B2 in good amount. Vitamins K and A are also present in small amounts.
Calorie Content of Cow Milk
100 grams of cow milk has 56 calories. Calories from fat are only 17. The daily value of saturated fat is present in small amounts.
Health Benefits of Cow Milk
Cow milk is beneficial for healthy bones, dental health, obesity reduction in children, protection from thyroid, and protection of the heart.