Nutritional Value of Buffalo’s Milk
Buffalo’s Milk is white non-transparent liquid produced by mammary animal, buffalo. It is healthy and nutritious daily drink and can be consumed by people of all the ages. It is rich in a variety of minerals and vitamins and therefore has nutritional value.

Nutrition Facts and Information about Buffalo’s Milk: Buffalo’s milk is extremely rich in calcium. It also has good amount of Magnesium, Potassium and Phosphorus. It also contains Iron, Sodium, Zinc, Copper and Manganese in small amounts.
 
Vitamin Content of Buffalo’s Milk: Buffalo’s milk is a rich source of Riboflavin and Vitamin B12. Vitamin A, C and Thiamin are also found in good amounts. Small amounts of Folate, Pantothenic Acid, Vitamin B6 and Niacin are also found in Buffalo’s milk.

Calorie Content of Buffalo’s Milk: 100g of Buffalo’s Milk has 97 calories. Calories from fat are 61.

Health Benefits of Buffalo’s Milk: Buffalo’s milk is good for healthy bones, dental health, cardiovascular health, weight gain, etc.

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Nutritional Value of Cow’s Milk
Cow’s Milk is white non-transparent liquid produced by mammary animal, cow. It is healthy and nutritious daily drink and can be consumed by women, children, and adults. It is rich in a variety of minerals, vitamins, proteins and has nutritional value.

Nutrition Facts and Information about Cow’s Milk: Cow’s Milk is extremely rich in iodine. It has good amount of minerals like Calcium, Phosphorus, Protein and Tryptophan. Cow’s milk also has small amount of Potassium in it.

Vitamin Content of Cow’s Milk: Cow’s milk has vitamins like Vitamin D, B12 and B2 in good amount. Vitamins K and A are also present in Cow’s Milk in small amount.

Calorie Content of Cow’s Milk: 100g of Cow’s Milk has 56 calories. Calories from fat are 17.Daily value of saturated fat in Milk is in small amounts.

Health Benefits of Cow’s Milk: Cow’s milk is beneficial for healthy bones, dental health, obesity reduction in children, protection from thyroid and protection of heart.

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This article was contributed by Nishidha Patil