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Nutritional Value of Cherry
Cherry is a bright red colored fruit, which can be eaten fresh. These fruits are found in yellow color as well. Cherries are eaten raw and are also used for flavoring foods and preparation of wine.
Nutrition Facts and Information about Cherry: Cherry is an excellent source of potassium and manganese. It is a very good source of magnesium and copper. Good amounts of iron and phosphorous are found in cherries. Other minerals present in cheries include calcium and potassium, which are present only in trace amounts.
Vitamin Content: Cherry is an excellent source of vitamin c, vitamin k and is a very good source of thiamin, riboflavin, vitamin B6 and pantothenic acid. It also contains traces of niacin, folate and vitamin A.
Calorie Content: 100g of cherries contain 63 calories. It is also a good source of dietary fiber. This food is primarily made up of water and carbohydrates ad is low in saturated fat, cholesterol and sodium.
Health Benefits of Cherry: Cherry can reduce the pain of arthritis, gout and headaches. Cherry contains anthocyanin, a red pigment, which acts as an antioxidant. The plant pigment along with vitamin C strengthens collagen. Cherry juice contains melatonin, which is important for the function of the immune system.
Cherries are used as a sedative in nausea and vomiting. Wild cherry bark is an important cough remedy. Cherry is also beneficial in treating bronchitis, asthma and chronic diarrhea. It has been found that cherries can reduce the risk of heart attack and the risk of cancer by fifty percent.
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Nutritional Value of Strawberry
Strawberry is a common fruit which can be consumed fresh, frozen or made into preserves. Strawberries are a popular addition to dairy products and are used as a natural acid/base indicator.
Nutrition Facts and Information about Strawberry: Strawberry is an excellent source of potassium and magnesium. It contains very good amount of phosphorous, sodium, calcium, copper and manganese. Strawberry is a good source of iron.
Vitamin Content: Strawberries are an excellent source of vitamin C. Infact they have more vitamin C than citrus fruit. Strawberry is also a good source of folate, thiamin, riboflavin, niacin, vitamin B6, omega-3 fatty acids, vitamin E, vitamin A and vitamin K.
Calorie Content of Strawberry: Strawberries contain 32 calories/100g, which are mostly carbohydrates. They are a very good source of dietary fiber and iodine. Strawberries also contain an array of beneficial phytonutrients, including flavonoids, anthocyanidins and ellagic acid.
Health Benefits of Strawberry: Strawberries have numberous medicinal properties includings its ability to lower the risk of cancers of the gastrointestinal tract due to presence of Vitamin C. Strawberry is an excellent anti-oxidant. It is also packed with flavonoids; these flavonoids help keep bad cholesterol from damaging artery walls. Strawberries can significantly decrease blood pressure, which may reduce the risk of heart disease. Strawberries are found to enhance memory function and reduce rheumatoid arthritis.
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