Nutritional Value of Grapes
Grapes are small oval green or black colored juicy fruits of a tree. It is sweet and sour in taste.

Nutrition Facts and Information about Grapes: Grapes are rich in potassium with good amount of calcium and phosphorus. It also has small amount of copper, iron, magnesium, manganese, selenium, sodium and zinc.

Vitamin Content of Grapes: Grapes are rich in Vitamin C and has good amount of Vitamin A. It also has small amount of thiamin, riboflavin, niacin, Vitamin B6, E, folate and pantothenic acid.

Calorie Content of Grapes: 100g of Grapes has 183 calories. Calories from fat are 6.

Health Benefits of Grapes: Grapes can be used for cure of asthma, migraine, constipation, indigestion and irritation of the stomach. It helps in reducing the chances of heart attacks and kidney disorders. Grapes provide instant energy and also help in preventing breast cancer and colorectal cancer.

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Nutritional Value of Raspberries
Raspberries are rich red or yellow colored sweet fragrant fruits of a tree. The fruit is juicy and delicious.

Nutrition Facts and Information about Raspberries: Raspberries are rich in potassium and have good amount of calcium, magnesium and phosphorus. It also has small amount of copper, iron, manganese, zinc and selenium.

Vitamin Content of Raspberries: Raspberries are rich in Vitamin C with good amount of Vitamin A and small amounts of thiamin, riboflavin, niacin, Vitamin B6, folate and pantothenic acid.

Calorie Content of Raspberries: 100g of raspberries has 180 calories. Calories from fat are 18.

Health Benefits of Raspberries: Raspberries are good for those suffering from inflammation and pain. It helps prevent cancer, inhibit the growth of cancer cells, prevents damage to cell membranes and the formation of tumor in various parts of body including the colon. It reduces the risk of heart diseases and delays the effect of aging. Raspberries protect the body tissue from oxygen related damage.

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This article was contributed by Nishidha Patil

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