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Nutritional Value of Rosemary and Thyme



Nutritional Value of Dried Rosemary: Rosemary is a herb used for cooking, perfumes, and in medicinal applications. It is commonly used for fragrance and taste, since it belongs to the mint family. Dried rosemary is also used a spice.

Rosemary

Nutritional Facts of Rosemary

Rosemary is rich in calcium, magnesium, and potassium. It has a good amount of phosphorus, sodium, and iron with small amounts of zinc, copper, manganese, and selenium.

Vitamin Content of Rosemary

Rosemary is rich in vitamin A and C. It also has a small amount of thiamin, riboflavin, niacin, vitamin B6, and folate.

Caloric Content of Rosemary

100 grams of dried rosemary has 331 calories. Calories from fat are 127.

Health Benefits of Rosemary

Rosemary is useful in increasing blood circulation, improving concentration, and boost digestive efficiency. It stimulates the immune system, reduces the severity of asthma attacks, and helps to prevent breast cancer.

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Nutritional Value of Dried Thyme: Thyme is an herb used commonly for cooking and medicines. It is used as a spice in cooking, especially in meats and soups. It also belongs to the mint family.

Nutritional Facts of Thyme

Thyme is rich in calcium, potassium, phosphorus, magnesium, and iron. It also has a good amount of sodium and a small amount of zinc, copper, manganese, and selenium.

Vitamin Content of Thyme

Thyme is rich in vitamin A and vitamin C. It has a good amount of vitamin E, niacin, and choline. It also has a small amount of vitamin K, thiamin, riboflavin, vitamin B6, and folate.

Caloric Content of Thyme

100 grams of dried thyme has 276 calories. Calories from fat are 62.

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Health Benefits of Thyme

Thyme is used for curing coughs, colds, chest congestion, and bronchitis. It belongs to the mint family, so it is commonly used for curing a number of respiratory problems, including asthma.

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