Nutritional Value of Dried Rosemary: Rosemary is a herb used for cooking, perfumes, and in medicinal applications. It is commonly used for fragrance and taste, since it belongs to the mint family. Dried rosemary is also used a spice.
Nutritional Facts of Rosemary
Vitamin Content of Rosemary
Caloric Content of Rosemary
100 grams of dried rosemary has 331 calories. Calories from fat are 127.
Health Benefits of Rosemary
Rosemary is useful in increasing blood circulation, improving concentration, and boost digestive efficiency. It stimulates the immune system, reduces the severity of asthma attacks, and helps to prevent breast cancer.
Nutritional Value of Dried Thyme: Thyme is an herb used commonly for cooking and medicines. It is used as a spice in cooking, especially in meats and soups. It also belongs to the mint family.
Nutritional Facts of Thyme
Thyme is rich in calcium, potassium, phosphorus, magnesium, and iron. It also has a good amount of sodium and a small amount of zinc, copper, manganese, and selenium.
Vitamin Content of Thyme
Caloric Content of Thyme
100 grams of dried thyme has 276 calories. Calories from fat are 62.
Health Benefits of Thyme
Thyme is used for curing coughs, colds, chest congestion, and bronchitis. It belongs to the mint family, so it is commonly used for curing a number of respiratory problems, including asthma.