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Unbiased information on organic food, benefits of food & home remedies

Nutritional Value of Tulsi and Ginger



Nutritional Value of Tulsi (Basil or Holy Basil): Tulsi (basil or holy basil) is a green or light purple-colored herb grown in tropical climates. Tulsi is mostly used as seasoning on food and is used in herbal medicines as well. It is rich in vitamins and minerals.

TulsiNutritional Facts of Tulsi

Tulsi is rich in minerals like calcium and iron. It also has small amounts of manganese, potassium, and magnesium.

Vitamin Content of Tulsi

Tulsi is extremely rich in vitamin K and it has a good amount of vitamin A and a small amount of vitamin C and folate.

Caloric Content of Tulsi

100 grams of tulsi has 23 calories, while the calories from fat are only 5.

Health Benefits of Tulsi

Tulsi promotes cardiovascular health, protects the body at a cellular level, protects against unwanted bacterial growth, and cures respiratory disease like colds, cough, and congestion. Tulsi also reduces respiratory problems like asthma.

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Nutritional Value of Ginger: Ginger is a light brown-colored medicinal spice that is grown underground. It is commonly used as a spice in cooking. Ginger is used as a home remedy for several diseases due to the variety of minerals and vitamins within it.

Nutritional Facts About Ginger

Ginger is extremely rich in potassium. It also has a good amount of minerals like iron, magnesium, calcium, and phosphorus. Ginger also has a small amount of iron, sodium, zinc, manganese, and selenium.

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Vitamin Content of Ginger

Ginger contains vitamin E, A, and vitamin C. It also contains folate and choline.

Caloric Content of Ginger

100 grams of ginger has 347 calories, while the calories from fat are 50.

Health Benefits of Ginger

Ginger is used as a home remedy for colds, cough, and asthma congestion. It is commonly used for relief from indigestion and other stomach-related problems, nausea related to motion sickness, and morning sickness. Ginger also relieves the pain associated with arthritis and muscle problems.

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