Nutritional Value of Wheatgrass and Spirulina

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Nutritional Value of Wheatgrass: Wheatgrass is the young grass of the wheat plant. It is used as a health food and is commonly consumed in the form of juice and powder. Wheatgrass contains 98 out of the 102 earth elements, making it very healthy!

Nutritional Facts of Wheatgrass (Juice)

Wheatgrass is rich in choline and chlorophyll. It has a good amount of vitamin A, C, and E with small amounts of thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, and vitamin B12.

Vitamin Content of Wheatgrass (Juice)

Wheatgrass is rich in potassium and phosphorus. It also has a good amount of calcium, sodium, and magnesium, along with small amounts of iron, folic acid, selenium, and zinc.

Caloric Content of Wheatgrass (Juice)

100 grams of wheatgrass contains 23 calories. However, there are zero calories from fat.

wheatgrassHealth Benefits of Wheatgrass (Juice)

Wheatgrass juice is very good for curing asthma, hair, and skin problems, as well as throat infections. It also cures constipation, improves the digestive system, and prevents diabetes, heart disease, and tooth decay. Furthermore, it detoxifies the blood, helps manage menopause, and improves overall health due to the nutritional content. The chlorophyll in wheatgrass soothes and heals tissues internally, while stopping the development of harmful bacteria in the body.

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Nutritional Value of Spirulina: Spirulina is a healthy food consumed in the form of either dry powder, tablets, or flakes. It is similar to blue green algae and is a very nutritious food supplement.

Nutritional Facts of Spirulina

Spirulina is extremely rich in potassium and sodium. It also has significant amounts of magnesium, phosphorus, iron, and calcium, along with small amounts of zinc, copper, manganese and selenium.

Vitamin Content of Spirulina

Spirulina is rich in choline with a good amount of vitamin A, C, E, and niacin. It also has small amounts of vitamin K, B6, thiamin, riboflavin, folate, and pantothenic acid.

Caloric Content of Spirulina

100 grams of spirulina has 290 calories. The calories from fat are 65.

Health Benefits of Spirulina

Spirulina fights fatigue and cancer, reverses signs of aging, and helps to build resistance within the body. The chlorophyll in spirulina soothes the body tissues and heals them. It also stops the development of harmful bacteria within the body. Furthermore, spirulina helps people lose weight and keeps blood sugar at proper levels. It is an antioxidant, antiviral agent that helps reduce Type II diabetes, as well as lowering blood cholesterol and triglyceride levels.

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