Nutritional Value of Navy Beans and Lima Beans
Nutritional value of navy beans (French beans): Navy beans are small, dense, smooth and white colored beans. These belong to the family of legumes and are used for food like other common beans.
Nutritional Value of Chickpeas and Black Gram
Nutritional value of chickpeas (garbanzo beans, Bengal gram): Chickpeas are the brown colored beans of a legume plant. These are green when raw and turn brown when dried. These are nutritious and rich in protein that makes the diet healthy.
Nutritional Value of Cowpea and Pigeon Pea
Nutritional value of cowpea (black-eyed peas): Cowpea or back-eyed pea is a pale colored legume with a firm black colored eye shaped spot on it. It is commonly cooked to prepare food.