_ap_ufes{"success":true,"siteUrl":"www.organicfacts.net","urls":{"Home":"http://www.organicfacts.net","Category":"http://www.organicfacts.net/health-benefits/animal-product","Archive":"http://www.organicfacts.net/2014/07","Post":"http://www.organicfacts.net/health-benefits/cereal/health-benefits-of-millet.html","Page":"http://www.organicfacts.net/privacy-policy","Nav_menu_item":"http://www.organicfacts.net/uncategorized/8244.html","Safecss":"http://www.organicfacts.net/?safecss=safecss","Feedback":"http://www.organicfacts.net/?post_type=feedback&p=5852"}}_ap_ufee

Unbiased information on organic food, benefits of food & home remedies

Seeds and Nuts

Nutritional Value of Quinoa

Nutritional Value of Quinoa

Quinoa is an interesting form of pseudocereal that is not technically a grain, or a traditional cereal. It is a crop that has been grown for thousands of years, and is grown mainly for its edible seeds. The scientific name of quinoa is Chenopodium, and it is a species of goosefoot. It is primarily grown […]

Continue Reading »


Nutritional Value of Alfalfa and Groundnut

Nutritional Value of Alfalfa and Groundnut

Alfalfa is the seed of a legume plant. The sprouted seed are eaten by sprinkling on sandwiches and salads and makes healthy diet.

Alfalfa

Nutrition facts: Alfalfa is rich in potassium and phosphorus. It has good amount of calcium and magnesium and small amount of iron, sodium, zinc, copper, manganese and selenium.

Continue Reading »

Nutritional Value of Cashew and Chestnut

Nutritional Value of Cashew and Chestnut

Nutritional Value of Cashew: Cashew, a kidney shaped seed, is a vital ingredient to include in your diet plan. It works as a health booster and is a good source of mono-saturated fats and protein. It has originated from Brazil and is now being cultivated in many other countries.

Continue Reading »


Nutritional Value of Flax Seed Oil and Sunflower Seed Oil

Nutritional Value of Flax Seed Oil and Sunflower Seed Oil

Nutritional value of flax seed oil: Flax seed is nutritious seed packed with all vital vitamins and minerals. It is abundant in omega 3 fatty acids. The seeds have high levels of fiber, which are useful for weight loss. Flax seed oil obtained from the seeds also contains large amounts of omega 3 and hence has numerous health benefits.

Continue Reading »

Nutritional Value of Almond and Walnuts

Nutritional Value of Almond and Walnuts

Almond and almond oil is used extensively in ancient medical techniques like Ayurveda and Unani medicines. Despite being a seed, it boasts of being counted in the premium health food category consisting whole foods such as other nuts. Presence of high amounts nutrients produces energy.

Continue Reading »

Nutritional Value of Peanut and Peanut Butter

Nutritional Value of Peanut and Peanut Butter

Nutritional value of peanut: Peanut is a legume used throughout the world for a variety of purposes including production of oil, butter, chocolates, cookies, etc. Peanuts are also eaten raw, roasted or added in various delicacies.

Continue Reading »

Top