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Seeds and Nuts

Nutritional Value of Quinoa

Nutritional Value of Quinoa

Quinoa is an interesting form of pseudocereal that is not technically a grain, or a traditional cereal. It is a crop that has been grown for thousands of years, and is grown mainly for its edible seeds. The scientific name of quinoa is Chenopodium, and it is a species of goosefoot. It is primarily grown […]

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Nutritional Value of Alfalfa and Groundnut

Nutritional Value of Alfalfa and Groundnut

Alfalfa is the seed of a legume plant. The sprouted seed are eaten by sprinkling on sandwiches and salads and makes healthy diet.

Alfalfa

Nutrition facts: Alfalfa is rich in potassium and phosphorus. It has good amount of calcium and magnesium and small amount of iron, sodium, zinc, copper, manganese and selenium.

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Nutritional Value of Cashew and Chestnut

Nutritional Value of Cashew and Chestnut

Nutritional Value of Cashew: Cashew, a kidney shaped seed, is a vital ingredient to include in your diet plan. It works as a health booster and is a good source of mono-saturated fats and protein. It has originated from Brazil and is now being cultivated in many other countries.

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Nutritional Value of Flax Seed Oil and Sunflower Seed Oil

Nutritional Value of Flax Seed Oil and Sunflower Seed Oil

Nutritional value of flax seed oil: Flax seed is nutritious seed packed with all vital vitamins and minerals. It is abundant in omega 3 fatty acids. The seeds have high levels of fiber, which are useful for weight loss. Flax seed oil obtained from the seeds also contains large amounts of omega 3 and hence has numerous health benefits.

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Nutritional Value of Almond and Walnuts

Nutritional Value of Almond and Walnuts

Almond and almond oil is used extensively in ancient medical techniques like Ayurveda and Unani medicines. Despite being a seed, it boasts of being counted in the premium health food category consisting whole foods such as other nuts. Presence of high amounts nutrients produces energy.

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Nutritional Value of Peanut and Peanut Butter

Nutritional Value of Peanut and Peanut Butter

Nutritional value of peanut: Peanut is a legume used throughout the world for a variety of purposes including production of oil, butter, chocolates, cookies, etc. Peanuts are also eaten raw, roasted or added in various delicacies.

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