Nutritional Value of Alfalfa and Groundnut
Alfalfa is the seed of a legume plant. The sprouted seed are eaten by sprinkling on sandwiches and salads and makes healthy diet.
Alfalfa
Nutrition facts: Alfalfa is rich in potassium and phosphorus. It has good amount of calcium and magnesium and small amount of iron, sodium, zinc, copper, manganese and selenium.
Nutritional Value of Cashew and Chestnut
Nutritional Value of Cashew: Cashew, a kidney shaped seed, is a vital ingredient to include in your diet plan. It works as a health booster and is a good source of mono-saturated fats and protein. It has originated from Brazil and is now being cultivated in many other countries.
Nutritional Value of Flax Seed Oil and Sunflower Seed Oil
Nutritional value of flax seed oil: Flax seed is nutritious seed packed with all vital vitamins and minerals. It is abundant in omega 3 fatty acids. The seeds have high levels of fiber, which are useful for weight loss. Flax seed oil obtained from the seeds also contains large amounts of omega 3 and hence has numerous health benefits.
Read more: Nutritional Value of Flax Seed Oil and Sunflower Seed Oil
Nutritional Value of Almond and Walnuts
Almond and almond oil is used extensively in ancient medical techniques like Ayurveda and Unani medicines. Despite being a seed, it boasts of being counted in the premium health food category consisting whole foods such as other nuts. Presence of high amounts nutrients produces energy.
Nutritional Value of Peanut and Peanut Butter
Nutritional value of peanut: Peanut is a legume used throughout the world for a variety of purposes including production of oil, butter, chocolates, cookies, etc. Peanuts are also eaten raw, roasted or added in various delicacies.
