Nutritional Value of Cashew and Chestnut
Nutritional Value of Cashew: Cashew, a kidney shaped seed, is a vital ingredient to include in your diet plan. It works as a health booster and is a good source of mono-saturated fats and protein. It has originated from Brazil and is now being cultivated in many other countries.
Nutrition facts- cashew: Cashews are said to be packed with minerals such as copper, magnesium, manganese, phosphorus, zinc, iron, selenium and potassium. It also contains calcium and sodium.
Vitamin content of cashew: Cashews contain vitamins such as Vitamin K, E, B6, thiamin, niacin, folate, riboflavin and pantothenic acid. It also contains vitamin C in traces only.
Calorie content of cashew : Cashew has a calorific value of 553.0 per 100 gm.
Health benefits of cashew
Like other nuts cashew too has obesity and gallstones fighting property.
Presence of high amount of magnesium ensures healthy bones and teeth structure, while copper produces energy and increases capability of antioxidant defences.
Effects in a healthy heart and bloodstream. Thus, the risk of heart related disease, diabetes and obesity is greatly reduced. Iron controls red-blood cell function and enzyme activity.
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Nutritional value of chestnut: Chestnuts which crumble in the mouth to give a sweet flavour, unlike other nuts, is low in fat. Being low in fat, it is often compared to grains. It also has good amount of dietary fiber. Its cultivation is spread across the world and comes in many varieties.
Nutrition facts- chestnut
Chestnuts are enriched with large amounts of Manganese, Potassium, Copper, Phosphorus, Magnesium and Iron. Zinc and Calcium are also present in small amounts.
Vitamin content of chestnut: Various vitamins such as vitamin C. B6, thiamin, folate, niacin, pantothenic acid are found in chestnut. Traces of Vitamin A are also found.
Calorie content of chestnut: Calorie count of chestnuts is 213.0 per 100 gm.
Health benefits of chestnut
Like all other nuts, chestnuts prevent heart risks, provide energy, are very low in cholesterol and mainly are good to include in diet as other grains. Preventing common cold and enhancing fertility in men are the health benefits which come with the presence of vitamin C.
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