Nutritional Value of Cashew
Cashew, a kidney shaped seed, is a vital ingredient to include in your diet plan. It works as a health booster and is a good source of monosaturated fats and protein. It has originated from Brazil and is now being cultivated in many other countries.
Nutrition Facts and Information about Cashew:
Cahsews are said to be packed with huge amounts of minerals like Copper, Magnesium, Manganese, Phosphorus, Zinc, Iron, Selenium and Potassium. Calcium is present in good quantity. Further, Sodium is found in traces only.
Vitamin Content of Cashew:
Huge amounts of Vitamin K, Thiamin, Vitamin B6 and Pantothenic Acid are present. Further, cashews are also rich in Vitamin E, Folate, Niacin and Riboflavin but consists of Vitamin C in traces only.
Calorie Content of Cashew:
Cashew has a calorific value of 553.0 per 100 gm.
Health Benefits of Cashew:
Like other nuts Cashew too has an obesity and gallstones fighting property. Presence of high amount of Magnesium ensures healthy bones and teeth structure, while copper produces energy and increases capability of antioxidant defenses. Effects in a healthy heart and bloodstream. Thus, the risk of heart related disease, diabetes and obesity is greatly reduced. Iron controls red-blood cell function and enzyme activity.
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Nutritional Value of Chestnut
chestnuts which crumble in the mouth to give a sweet flavour, unlike other nuts, are low in fat. Being low in fat, it is often compared to grains. It also has good amount of dietary fiber. It's cultivation is spread across the world and comes in many varieties.
Nutrition Facts and Information about Chestnut:
Chestnuts are enriched with large amounts of Manganese, Potassium, Copper, Phosphorus, Magnesium and Iron. Zinc and Calcium are also present in small amounts.
Vitamin Content of Chestnut:
These nuts are a power house of Vitamin C. Vitamin B6, Thiamin, Folate and Riboflavin are the other nutrients which chestnuts are enriched with. Good amounts of Niacin and Pantothenic Acid are present. Traces of Vitamin A are also found.
Calorie Content of Chestnut:
Calorie count of Chestnuts is 213.0 per 100 gm.
Health Benefits of Chestnut:
Like all other nuts, chestnuts prevent heart risks, provides energy, are very low in cholestrol and mainly are good to include in diet as other grains. Preventing common cold and enhancing fertility in men are the health benefits which comes with the presence of Vitamin C.
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