Nutritional Value of Cabbage and Iceberg Lettuce
Nutritional value of cabbage: Cabbage is a leafy vegetable, which is eaten raw as salads and used in many other recipes. The high nutrient content and numerous medicinal properties of cabbage make it popular throughout the world.
Nutrition facts- cabbage
Cabbage is an excellent source of manganese, calcium and potassium. It is a very good source of iron, phosphorous, magnesium. It is also a very good source of fiber, folate and omega-3 fatty acids. Further, sodium, zinc and copper are found in good amounts in cabbage.
Cabbage is an excellent source of vitamin C. Cabbage is also a good source of thiamin (vitamin B1), riboflavin (vitamin B2), niacin, vitamin B6. It contains good amounts of vitamin k, folate, vitamin A and protein.
Calorie content of cabbage
100g of cabbage contains only 25 calories. This food is low in saturated fat, cholesterol and a good source of dietary fiber and folate. It largely contains carbohydrates.
Health benefits of cabbage
Cabbage is low in calories and therefore it is good for weight loss. It also has anti-inflammatory properties. It is believed that cabbage juice helps in treating peptic ulcers. Since cabbage is abundant in Vitamin C, it is good for protection from free radicals.
Nutritional value of iceberg lettuce: Iceberg lettuce is a main constituent in salads and is known for its crunchy texture. It has comparatively less nutrients than the other greens.
Nutrition facts- iceberg lettuce
Iceberg lettuce is an excellent source of potassium and manganese and a very good source of iron, calcium, magnesium and phosphorous. It also contains traces of sodium, copper, zinc.
Iceberg lettuce is an excellent source of vitamin A, K and C. It is also a good source of thiamin, vitamin B6, folate (vitamin B).
Calorie content- iceberg lettuce
Iceberg lettuce contains 14 calories/100g. It mainly has water and dietary fiber. This food is low in sodium and very low in saturated fat and cholesterol.
Health benefits of iceberg lettuce
Iceberg lettuce has high water content and is low in calories. Therefore, it is good in weight loss. However, it has relatively low amounts of nutrients. It is considered that, owing to folate content, iceberg lettuce helps in fighting heart diseases and strokes.