Nutritional Value of Cabbage: Cabbage is a leafy vegetable that is eaten raw as salads and used in many other recipes. The high nutrient content and the numerous medicinal properties of cabbage make it popular throughout the world.
Cabbage is an excellent source of manganese, calcium, and potassium. It is a very good source of iron, phosphorous, and magnesium. It is also a very good source of fiber, folate, and omega-3 fatty acids. Furthermore, sodium, zinc, and copper are found in good amounts in cabbage.
Vitamin Content of Cabbage
Cabbage is an excellent source of vitamin C. Cabbage is also a good source of thiamin (vitamin B1), riboflavin (vitamin B2), niacin, and vitamin B6. It also contains a good amount of vitamin K, folate, vitamin A, and protein.
Caloric Content of Cabbage
100 grams of cabbage contain only 25 calories. This food is low in saturated fat, cholesterol, and is a good source of dietary fiber and folate. It is mainly composed of carbohydrates.
Cabbage is low in calories and is therefore good for weight loss. It also has anti-inflammatory properties. It is believed that cabbage juice helps in treating peptic ulcers. Since cabbage is abundant in Vitamin C, it is considered to be good for protection from free radicals, which cause a number of different diseases, including cancer and heart disease.
Nutritional Value of Iceberg Lettuce: Iceberg lettuce is one of the main constituents in salads and is known for its crunchy texture. It has comparatively less nutrients than the other greens that you may find in salads.
Nutritional Facts of Iceberg Lettuce
Iceberg lettuce is an excellent source of potassium and manganese, as well as a very good source of iron, calcium, magnesium, and phosphorous. It also contains traces of sodium, copper, and zinc.
Vitamin Content of Iceberg Lettuce
Iceberg lettuce is an excellent source of vitamin A, K, and C. It is also a good source of thiamin, vitamin B6, and folate (vitamin B).
Caloric Content of Iceberg Lettuce
Iceberg lettuce contains 14 calories per 100 grams. It mainly contains water and dietary fiber. This food is low in sodium and is also very low in saturated fat and cholesterol.
Health Benefits of Iceberg Lettuce
Iceberg lettuce has a high water content and is very low in calories. Therefore, it is good for weight loss efforts. However, it has relatively low amounts of nutrients. It is considered that, owing to the folate content, iceberg lettuce helps in fighting heart diseases and strokes, as well as protecting infants from neural tube defects if it is consumed in appropriate amounts by pregnant women.