The health benefits of honey and milk include skin care and stamina development. This article elaborates the health benefits of milk and honey taken together. For health benefits of honey click here. For health benefits of organic milk click here.

Skin Care:

Stamina: A glass of milk and honey daily in the morning is known to improve the stamina of people. While milk contains proteins, honey contains the necessary carbohydrates required for effective metabolism. Milk and honey provides strength to all including children and old men and women.

Anti Aging: Milk and honey combination acts not only on the skin but also on the entire body by making it agile and youthful. People in many ancient civilizations including Greeks, Romans, Egyptians and Indians drank milk and honey to preserve their youth. Since milk and honey ensure long life, the combination was known as the elixir of life.

Anti Bacterial: Research has shown than milk and honey have higher activity on staphylococcus bacteria than milk or honey taken alone. It is also believed that honey added to warm milk cures constipation, flatulence and intestine disorders. It is also good for treating respiratory disorders such as cold and cough.

The benefits of honey and milk to the human body are so enormous that the phrase “land of milk and honey” meaning “a place which has plenty” is commonly used. Jerusalem is referred to as the land of milk and honey in the Old Testament.

Further Reading:
Health Benefits of Honey
Health Benefits of Organic Milk
Factors Governing the Benefits of Honey
Antistaphylococcal activity of Omani honey in combination with bovine milk

This photos on this page are credited to nikonvscanon and tanakawho.

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said atmar   |2009-06-16 14:51:31 i like honey Reply 0   0

said atmar  - honey   |2009-06-16 14:50:53 i want use honey for my skin Reply 3   1

Kash  - Honey and Milk   |2009-05-20 10:57:09 Would any body tell me is it benificial to take Honey and milk at breakfast , and what will be the benifit of Both honey and milk at breakfast , and other thing that i want to know is what will be difference if i use Warm milk or cold milk with honey at breakfast? I dont want to gain weight so please give your suggestion. Reply 19   10

humera fatima  - honey and milk   |2009-06-01 01:15:39 would anybody tell me is it beneficial to take honey and milk at breakfast and what will be the benefit of both honey and milk at breakfast Reply 4   0

Ajay  - Honey in cold milk   |2009-05-10 11:23:11 I would like to know that if there is any difference if I take honey with the cold milk or with the warm milk.If yes then which would be more benificial from weight gaining point of view.... Please reply asap. Reply 26   2

swati  - honey with cold milk   |2009-05-12 19:48:11 hi ,,take honey with cold milk or boil the fresh milk then let it come to room temp and then mix the honey,,as combination of warm milk n honey can cause dirrohea Reply 4   2

Sunita Singh  - honey with milk   |2009-05-01 21:53:38 If I take milk with honey will it help me to become fat? Reply 36   0

Sunita Singh  - honey with milk effect   |2009-05-01 21:51:59 If I take milk with honey ...is it help me to become fat? Reply 8   4

lav  - want to gain weight   |2009-04-24 09:57:41 is honey with milk helps to gain weight? plz let me knw asap... Reply 23   3

Umashankar  - Weight Cause   |2009-04-10 09:56:42 Does honey with milk will gain weight or not? please help me.. Note: i don't need to increase my weight.. Reply 5   12

denise thomson  - help in the land of milk and honey   |2009-04-09 10:15:17 DOES hot milk and honey,cause weight gain or not ?does any one know?please help. Reply 8   4

none  - weight gain   |2009-04-04 21:06:59 I add milk and honey to protein shakes to gain weight! Reply 5   1

leslie chee  - stomach pain   |2009-03-23 08:05:13 does warm milk and honey treat my acidity or stomach pain???reply me asap....thanks.... Reply 18   3

leslie chee  - insomnia   |2009-03-23 07:56:43 does milk and honey help me fall asleep or better sleep? or is their any natural cure for insomnia? Reply 16   4

Danel  - honey and milk   |2009-05-08 13:40:36 If you warm up the milk it must boil and at a teaspoon of honey to the milk it will help you sleep better,it helps me sleep better Reply 2   0

sushma  - weight gain   |2009-03-02 21:41:50 does milk n honey help in gainin weight???wht time it shud b taken?? n how many times a day?? Reply 16   8

Mash  - ?   |2009-02-09 17:42:05 If I drink milk and honey as well as honey with cinnamon and warm water daily will there be any problem? Reply 18   1

flossieyk  - lemon honey ginger cinamon and black tea   |2009-01-28 05:23:41 i make tea without milk then add ginger powder cinamon and boil then sieve and add lemon i take it first thing in the morning then after lunch and dinner in the evening if followed with a controlled diet eating anything i want but small portion and a good mixture of diet food then i loose weight if i eat good diet but plenty of it and pile up the plate i dont loose any weight but i maintain weight however if used properly and drinking more than two litres of water it will help loose weight morning cereal with half fat milk or soya lunch fruit and veg small carbs of food evening a wholesome meal but small portion it will help loose weight however if i put on my dvd work out i loose more fast if you want gain weight eat healthy and like someone said write down everything see what you eating where you could upp the calories etc have started this regime again last week of mixture to loose weight i will keep you posted i weigh once a week and measure once a month or twice some week dont loose pounds but loose inches am now 64.5kg this week lets see whats next week like Reply 0   0

rizna mohajireen  - to become fat   |2009-01-13 15:34:13 will milk n honey wil make me fat ??????????????please lat me know soon Reply 20   0

AshokKumar  - honey   |2009-04-03 18:02:19 does honey make me healthier Reply 1   0

najwa  - will milk and honey make you fat   |2009-05-05 07:05:25 The answer is it depends on what else you've had all day. If you stick to high veggie and fruit diet no you won't gain weight. But if your eating sweets and cakes and high fat meats and chocolate yes you will put on weight with drinking that. Also if you put too much honey and whole milk yes but low fat or no fat milk with honey is not going to make you gain weight. Its all in moderation. Don't go nuts with the drinking it or the honey and you will be fine. Reply 0   0

Shivika  - Honey and milk to gain weight   |2008-12-16 10:33:05 From above comments, I am confused, does honey help in reducing or gaining weight. I need to gain weight. Whether I should use honey with hot milk or cold milk? Reply 22   5

Happy  - Weight - Gain or Loose ?   |2009-01-07 10:44:22 Shivika, I am not a diet expert but I have used a technique with which I am able to gain or loose weight. My technique is monitoring everyday diet. Write down everything that you eat from morning till night (don't guess this, write it as you eat each meal or snack). Now, if you want to gain weight increase your diet by one and a half (1 1/2) times your original diet (this might need some workout because you won't be able to digest enough before next meal, exercising once a day would be enough, jumping, rope skipping, light jogging... exercises with vigourous body movement). Keep this diet for about a month and then try increasing again. You will start to see the difference in about 2 months. Lazy weight gain starts at belly. If you really are looking for fuller body then you need to indulge in proper workout otherwise you will gain weight, for sure, but it will not be "beautiful" weight. In you questions above, just one particular type of diet will not help you gain weight. You must increase the amounts of your current diet to gain weight. Have fun. Reply 2   1

Joe  - Milk is never a good remedy   |2008-12-14 14:36:15 Most civilizations consumed goat milk. COW milk especially in USA is considered by most health experts to be toxic to the body. It also has identical IGF-1 growth hormone, which means little Johnny will look like a man at age 14 and little Suzie will look like a woman at age 12. Growth hormone in excess of what your body creates also excels cancer tumor growth - keep that in mind. To assume that milk (a growth product from another animal)will help a human beings health is just not true. The benefits do not outweigh the negative. A beer has health benefits but I am not going to recommend anyone drink it as such. Age old good habits still work - Eating as much fresh vegetables and fruits, few healthy unmolested grains/nuts and minimal animal meat products with an active lifestyle clean air and lots of clean water is still the best way to be healthy. Stay away from milk completely for just a week and see what happens. Remember to check labels for milk products such as caseinate and certain whey proteins not isolated. Change your perceptions. Think dead food vs living food which will stimulate and energize your cells? Think low glycemic, not low carb. Think "Source of protein" not amount of protein. Stay away from too many things that say "fortified", "homogenized" or "pasteurized". These should be the key words you read and avoid as these are dead foods and labeled as such. If you want more info go to notmilk.com Reply 3   1

Happy  - Its not milk - Its USA   |2009-01-07 10:33:11 Mr. Joe, you should know by now that any product is as good as the raw material it is made from. In other words, if illegitimate means are used to produce more milk (like US dairy farmers do), the quality of milk will be affected. The gallon of milk you guys buy at a store is not just milk its milk + additives. Regular (pure) milk cannot survive for 2 weeks even in refrigerated environment and typical gallon of US milk has expiration date of about 2 weeks from the day its put on shelf. Milk is very good for health and it can be converted into different milk products like yogurt, butter, buttermilk, cheese, etc that provide different health benefits in their pure forms (without added US chemicals). Well, Mr. Joe, you wouldn't know that until you experience pure milk manufactured by cows that are fed pure green plants which are raised using natural water (rain or ground water). Benefits of milk cannot be challenged at any stage of life. Milk is beneficial to bones, digestive system, etc. Please do not even bother about reading comments from Mr. Joe, people like him end up with one pill everyday to even survive (vitamin pills, calcium pills, etc etc). Drink milk, stay healthy. If you want more info, search the internet [I don't get paid to direct people to any particular site]. Reply 4   0

Ravinder S punia  - I like that   |2009-03-09 22:51:29 I like the above comment as it tells you how good milk is for body. With regards to the American researchs they do the biggest amount of researchs in the world and cant even cure small diseases like Sugar etc. When cow urine is good for cancer how the hell milk can cause cancer. Reply 0   0

agav larry terver  - kool thinking   |2009-06-19 14:16:23 hey man i think i agree with your line of thinking.God has given us enough natural foods to feed on.And honestly i believe if we stick to these natural fruits,vegetable and many others we will live a healthyu life.I as a person hate the idea of relying on processed foods they have just too many disadvantages. Reply 0   0

Jeswin  - Gain Weight   |2008-12-11 09:58:17 Hello, I m thin, i need 2 gain weight if u could imply, me with proper tips of using milk+honey,morning or before bed after meals. Jeswin Reply 9   5

max   |2008-11-17 21:48:31 I am 24 year old. I want to reduce my weight. so will honey with lemon be useful? Reply 20   3

shabnam  - honey and milk   |2008-11-14 08:13:42 Sir, Does Honey + Milk helps in gaining weight? Reply 19   2

Rohith  - Milk & Honey   |2008-11-05 11:18:20 For all the above mentioned quires, it's best if all consume one tablespoon honey along with warm milk before bed time. This really helps achive a much needed sleep to all along with faster metabolism. Honey with lemon ever day immediately upon waking up in the morning, will definetly workout for cleaner movement of bowels / stools. But still always take the measurement of honey and make sure proper utlization is conducted. I have been in this continous process & it works miracle irrespective of different body types. Finally, please ensure that proper food is consumed. Not junk food all times. Reply 3   4

sonika  - gain weight   |2008-10-21 10:56:17 I am 23.I wanted to gain my weight as i m very thin.Is honey with warm mlik is usefull for gaining weight.plz suggest me.I will be waiting for ur answers. Reply 35   13

khalid hussein  - milk and honey for face   |2008-10-15 22:14:15 is it a good thing to use milk and honey for facial benefits? Reply 9   1

Zulfikar  - Honey with milk combination   |2008-10-08 09:44:55 Hello, My body is slim and i want to increase my weight and size. My friend suggested me to have honey with milk in morning. will this increase my weight and body size? Or is there any other means to increase weight? BR, Zulfikar Reply 33   5

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