The health benefits of honey and milk include skin care and stamina development. This article elaborates the health benefits of milk and honey taken together. For health benefits of honey click here. For health benefits of organic milk click here.

Skin Care:

Stamina: A glass of milk and honey daily in the morning is known to improve the stamina of people. While milk contains proteins, honey contains the necessary carbohydrates required for effective metabolism. Milk and honey provides strength to all including children and old men and women.

Anti Aging: Milk and honey combination acts not only on the skin but also on the entire body by making it agile and youthful. People in many ancient civilizations including Greeks, Romans, Egyptians and Indians drank milk and honey to preserve their youth. Since milk and honey ensure long life, the combination was known as the elixir of life.

Anti Bacterial: Research has shown than milk and honey have higher activity on staphylococcus bacteria than milk or honey taken alone. It is also believed that honey added to warm milk cures constipation, flatulence and intestine disorders. It is also good for treating respiratory disorders such as cold and cough.

The benefits of honey and milk to the human body are so enormous that the phrase “land of milk and honey” meaning “a place which has plenty” is commonly used. Jerusalem is referred to as the land of milk and honey in the Old Testament.

Further Reading:
Health Benefits of Honey
Health Benefits of Organic Milk
Factors Governing the Benefits of Honey
Antistaphylococcal activity of Omani honey in combination with bovine milk

This photos on this page are credited to nikonvscanon and tanakawho.

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aarumugam  - good muscle growth our body   |2009-11-07 12:11:39 keep it in your mind Reply 0   0

Jas  - uhm.   |2009-10-23 13:25:19 combination of milk and honey for scars. will it work? Reply 2   0

Ramjyot  - Gain Weight   |2009-10-20 12:59:15 1 spoon of honey added in half cup of water, if i drink everyday will it help to gain weight?? I am 23yrs weight-38, i want to gain weight please help.............. Reply 8   0

sonam  - to gain weight   |2009-10-22 08:44:29 i m very thin n weak in looking.i want to gain a weight. Reply 0   0

abhi   |2009-11-05 22:36:38 to gain weight..u can have boil eggs ,milk ,honey.with milk .,and many more things..yarr Reply 0   0

sonam  - about weight   |2009-10-22 08:45:48 i am very thin n weak. i want to gain a weight. Reply 1   0

surayya  - gain weight   |2009-10-28 11:33:19 hi sonam...u can drink a glass of milk(250 ml)with 2 tsps of honey twice daily once in the morning and once before going to bed ...and also along with that have your proper well balanced meals ....if want further details can mail me to surayya.diet@gmail.com..... regards, surayya (dietician) Reply 0   0

Naiya  - loose weight   |2009-10-06 19:40:11 i heard that u can loose weight with honey and milk togather but thing is that it also make u hungry really fast is this true?? i mean can u really loose weight if u can control urself by not eating... Reply 15   0

Alanna   |2009-11-02 07:41:45 It makes you hungry if you haven't BEEN eating. Like, if you've been too sick to your stomach to eat. It also boosts your metabolism, so it helps you loose weight. Obviously, though, just drinking milk and honey isn't going to make you lose weight, though, you have to make other changes, too. Hope that helped. Reply 1   0

shambhu  - weight gain.   |2009-09-26 10:35:30 sir i want to gain weight,but m not able to gain,i think its because i m a long distance runner, can u tell me weight gaining tips, and also tell me how to gain weight by honey ? waiting for your early reply. :)) shambhu Reply 10   1

cza  - Milk plus Honey   |2009-09-18 12:25:44 I want to increase my muscles. Does Honey and Hot milk in early morning helps??? reply me Reply 4   0

ALI  - mr   |2009-09-18 00:25:54 FOR WEIGH GAIN: TAKE 2 TEASPOONS OF FENUGREEK SEEDS WITH A SUITBALE SWEETNER - 1 WEEK, NEXT WEEK TAKE A REST, THEN KEEP ALTERNATING. TRUST ME. ANOTHER THING FENUGREEK SHOULD BE SOLD IN THE VAULE OF GOLD, AS ITS BELIEVED TO BE PRICELESS, BUT IN REALITY IT IS NOT..... Reply 0   3

shane  - honey and milk together   |2009-07-09 17:09:05 hello , i want to know that if i take honey and milk together in morning so will i get some weight? because i want to put on some weight . so will it help me and also will it help my body to get good shape because i mam very slim . will warm milk and honey will be good or cold milk with honey . please do rply to me . Reply 41   14

Sophia Rajkumar  - Mrs   |2009-08-18 11:28:46 waiting for ur reply regards sophia Reply 2   0

said atmar   |2009-06-16 14:51:31 i like honey Reply 0   0

said atmar  - honey   |2009-06-16 14:50:53 i want use honey for my skin Reply 5   2

shez  - health   |2009-07-18 11:35:40 Mr. Atman, you are going right for using honey for your skin. Add milk with it and then you will get double benefits. just try it. Daily one cup of milk with one tea spoon honey at morning. Reply 3   0

Kash  - Honey and Milk   |2009-05-20 10:57:09 Would any body tell me is it benificial to take Honey and milk at breakfast , and what will be the benifit of Both honey and milk at breakfast , and other thing that i want to know is what will be difference if i use Warm milk or cold milk with honey at breakfast? I dont want to gain weight so please give your suggestion. Reply 49   10

humera fatima  - honey and milk   |2009-06-01 01:15:39 would anybody tell me is it beneficial to take honey and milk at breakfast and what will be the benefit of both honey and milk at breakfast Reply 9   0

Ajay  - Honey in cold milk   |2009-05-10 11:23:11 I would like to know that if there is any difference if I take honey with the cold milk or with the warm milk.If yes then which would be more benificial from weight gaining point of view.... Please reply asap. Reply 35   7

swati  - honey with cold milk   |2009-05-12 19:48:11 hi ,,take honey with cold milk or boil the fresh milk then let it come to room temp and then mix the honey,,as combination of warm milk n honey can cause dirrohea Reply 6   2

mohamed  - honey and milk   |2009-08-17 15:27:55 i will used to it so please wait i will reply for it Reply 1   0

Sunita Singh  - honey with milk   |2009-05-01 21:53:38 If I take milk with honey will it help me to become fat? Reply 47   0

Sunita Singh  - honey with milk effect   |2009-05-01 21:51:59 If I take milk with honey ...is it help me to become fat? Reply 15   5

lav  - want to gain weight   |2009-04-24 09:57:41 is honey with milk helps to gain weight? plz let me knw asap... Reply 28   5

Umashankar  - Weight Cause   |2009-04-10 09:56:42 Does honey with milk will gain weight or not? please help me.. Note: i don't need to increase my weight.. Reply 10   13

denise thomson  - help in the land of milk and honey   |2009-04-09 10:15:17 DOES hot milk and honey,cause weight gain or not ?does any one know?please help. Reply 15   4

none  - weight gain   |2009-04-04 21:06:59 I add milk and honey to protein shakes to gain weight! Reply 6   1

leslie chee  - stomach pain   |2009-03-23 08:05:13 does warm milk and honey treat my acidity or stomach pain???reply me asap....thanks.... Reply 22   3

leslie chee  - insomnia   |2009-03-23 07:56:43 does milk and honey help me fall asleep or better sleep? or is their any natural cure for insomnia? Reply 20   4

Danel  - honey and milk   |2009-05-08 13:40:36 If you warm up the milk it must boil and at a teaspoon of honey to the milk it will help you sleep better,it helps me sleep better Reply 3   1

sushma  - weight gain   |2009-03-02 21:41:50 does milk n honey help in gainin weight???wht time it shud b taken?? n how many times a day?? Reply 21   8

Mash  - ?   |2009-02-09 17:42:05 If I drink milk and honey as well as honey with cinnamon and warm water daily will there be any problem? Reply 21   1

flossieyk  - lemon honey ginger cinamon and black tea   |2009-01-28 05:23:41 i make tea without milk then add ginger powder cinamon and boil then sieve and add lemon i take it first thing in the morning then after lunch and dinner in the evening if followed with a controlled diet eating anything i want but small portion and a good mixture of diet food then i loose weight if i eat good diet but plenty of it and pile up the plate i dont loose any weight but i maintain weight however if used properly and drinking more than two litres of water it will help loose weight morning cereal with half fat milk or soya lunch fruit and veg small carbs of food evening a wholesome meal but small portion it will help loose weight however if i put on my dvd work out i loose more fast if you want gain weight eat healthy and like someone said write down everything see what you eating where you could upp the calories etc have started this regime again last week of mixture to loose weight i will keep you posted i weigh once a week and measure once a month or twice some week dont loose pounds but loose inches am now 64.5kg this week lets see whats next week like Reply 3   0

rizna mohajireen  - to become fat   |2009-01-13 15:34:13 will milk n honey wil make me fat ??????????????please lat me know soon Reply 30   0

AshokKumar  - honey   |2009-04-03 18:02:19 does honey make me healthier Reply 3   0

najwa  - will milk and honey make you fat   |2009-05-05 07:05:25 The answer is it depends on what else you've had all day. If you stick to high veggie and fruit diet no you won't gain weight. But if your eating sweets and cakes and high fat meats and chocolate yes you will put on weight with drinking that. Also if you put too much honey and whole milk yes but low fat or no fat milk with honey is not going to make you gain weight. Its all in moderation. Don't go nuts with the drinking it or the honey and you will be fine. Reply 0   0

Shivika  - Honey and milk to gain weight   |2008-12-16 10:33:05 From above comments, I am confused, does honey help in reducing or gaining weight. I need to gain weight. Whether I should use honey with hot milk or cold milk? Reply 25   6

Happy  - Weight - Gain or Loose ?   |2009-01-07 10:44:22 Shivika, I am not a diet expert but I have used a technique with which I am able to gain or loose weight. My technique is monitoring everyday diet. Write down everything that you eat from morning till night (don't guess this, write it as you eat each meal or snack). Now, if you want to gain weight increase your diet by one and a half (1 1/2) times your original diet (this might need some workout because you won't be able to digest enough before next meal, exercising once a day would be enough, jumping, rope skipping, light jogging... exercises with vigourous body movement). Keep this diet for about a month and then try increasing again. You will start to see the difference in about 2 months. Lazy weight gain starts at belly. If you really are looking for fuller body then you need to indulge in proper workout otherwise you will gain weight, for sure, but it will not be "beautiful" weight. In you questions above, just one particular type of diet will not help you gain weight. You must increase the amounts of your current diet to gain weight. Have fun. Reply 3   2

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