The health benefits of organic food are more perceived than real. However, the public opinion that organic food is healthier than conventional food is quite strong and is the sole reason for about 30% growth in the organic food industry since the past 5-6 years.

Organic Facts is a strong proponent of organic food; however, the website believes in putting across the facts right to its visitors.

There is little scientific evidence to prove that organic food is better in quality than conventional food. Scientific research conducted so far on various organic food items have not been able to give strong signals about the superiority of organic food over non organic food. As a result, even the FDA and the USDA clearly mention that non organic food is as healthy as organic food. However, there are some scientific studies that have proved organic milk and organic tomatoes to be better than the non-organic ones.

“What is the difference between organic and natural food?”. Many people think that there is no difference between the two and both mean the same. But this is not true. If you compare organic and natural from their definitions, the difference will be clear.

Organic food refers to food items that are produced, manufactured and handled using organic means defined by certifying bodies such as the United States Department of Agriculture (USDA) under its Organic Food Products Act. Natural food, on the other hand, generally refers to food items that are not altered chemically or synthesized in any form. These are derived from plants and animals. Thus a natural food item is not necessarily organic and vice versa.

But the important question is - "Why do some people prefer organic food and some people prefer natural food?" This is because some people have the belief that synthesizing a food item results in loss of its nutrients and properties.