List of Essential Oils
Essential oils are used extensively in aromatherapy and various traditional medicinal systems. Due to the numerous health benefits of essential oils, they are being explored by the scientific community for treating a variety of diseases including cancer, HIV, asthma, bronchitis, heart strokes, etc.
Health Benefits Of Rosemary Oil
Rosemary oil is one of the most popular essential oils. It has become important to us due to its various health benefits including its ability to stimulate hair growth, boost mental activity, relieve respiratory problems and reduce pain.
Rosemary, also known as Rosmarinus Officinalis, is very popular in the Mediterranean region as a culinary herb. Many dishes are cooked with rosemary oil and freshly plucked rosemary leaves. Rosemary essential oil is mostly extracted from the leaves.The rosemary bush belongs to the mint family which includes basil, lavender, myrtle, and sage.
Health Benefits of Pine Essential Oil
The numerous health benefits of pine essential oil have made it one of the most important essential oils used in aromatherapy. Pine essential oil blends well with many other oils including cedarwood, rosemary, lavandin, sage, labdanum, juniper, etc., and hence can be widely used in making numerous aromatherapy preparations.
Pine essential oil is the oil obtained from the tree commonly known as pine and having the Latin name pinus sylvestris. It is believed that this tree has originated from Austria and Russia and then spread in different parts of the world. If you are yet to know which tree we are talking about, you must have seen it being used as Christmas tree.
Health Benefits of Peppermint Oil
The health benefits of peppermint oil include its ability to treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms and pain. Due to the presence of menthol, menthone and menthyl esters, peppermint and peppermint oil find wide applications in manufacture of soap, shampoo, cigarette, toothpaste, chewing gum, tea and ice cream.
Health Benefits of Nutmeg Oil
The health benefits of nutmeg oil include its ability to treat stress, pain, menstrual cramps, heart disorders, indigestion, blood pressure, cough and bad breadth. The health benefits of nutmeg oil can be attributed to its medicinal properties such as sedative, stimulant, relaxing, anti inflammatory, antiseptic, bactericide, etc.
Nutmeg has the Latin name Myristica fragrans. It is also known by other common names such as mace, muscdier, magic, muskatbaum, noz moscada, myristica, nuez moscada and nux moschata.
Health Benefits of Lavender Essential Oil
The health benefits of lavender essential oil include its ability to remove nervous tension, relieve pain, disinfect scalp and skin, enhance blood circulation and treat respiratory problems. Lavender has the Latin name Lavare, which means “to wash”, due to its aroma that gives the feeling of a clean aroma.
Lavender oil is extracted mostly from the flowers of lavender plant, primarily through steam distillation. The flowers of lavender are fragrant in nature and have been used for making potpourris since years.Lavender essential oil has also been traditionally used in making perfumes. The oil is very useful in aromatherapy and many aromatic preparations are made using lavender oil. Lavender oil blends well with many other essential oils including cedarwood, pine, clary sage, geranium, and nutmeg. Today, lavender essential oil is used in various forms including aromatherapy oil, gels, infusion, lotion, and soaps.
Health Benefits of Eucalyptus Essential Oil
The health benefits of eucalyptus oil can be attributed to its anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal properties. Eucalyptus essential oil is colorless and has a distinct taste and odor.
Though eucalyptus essential oil has most of the properties of a typical volatile oil, it is not very popular as an aromatherapy oil as it was little known before a few centuries. However, the numerous health benefits of eucalyptus oil have attracted the attention of the entire world to explore its usage in aromatherapy as well as conventional medicine.
Health Benefits of Ginger Root Oil
The health benefits of ginger root oil can be attributed to its digestive, carminative, expectorant, antiseptic, analgesic, anti inflammatory, stimulating and aphrodisiac properties. These benefits of ginger oil include its ability to treat stomach problems, nausea, heart strokes, indigestion, inflammations, respiratory problems, menstrual disorders, etc.
Ginger is a commonly used spice, which has originated in India. The spice is very common in India (known as adrak in Hindi) and China and is now used all over the world. It forms an integral part of many Asian cuisines due to its digestive properties. It is especially helpful in digesting food items such as meat, and poultry and is added while cooking meat as it softens the meat. Ginger root and ginger oil are also used as preservative and flavoring agent.
Health Benefits of Clove Oil
The health benefits of clove oil can be attributed to its antimicrobial, antifungal, antiseptic, antiviral, aphrodisiac and stimulating properties. The oil is used for treating a variety of health disorders including toothaches, indigestion, cough, asthma, headache, stress and blood impurities. The most important use of clove oil is in dental care. Several toothpastes, mouth wash and oral care medications contain clove oil as an important ingredient.
Health Benefits of Cinnamon Oil
Cinnamon is one of the most popular herbs and spices. Though cinnamon oil has numerous health benefits, it often causes irritations and allergic reactions. Therefore people prefer to use cinnamon directly instead of using the oil. This article, therefore, provides health benefits of cinnamon. The general benefits of cinnamon oil are given at the bottom.
Health Benefits of Basil Essential Oil
The health benefits of basil essential oil include its ability to treat nausea, motion sickness, indigestion, constipation, respiratory problems, diabetes, etc. Basil oil is also a good source of Vitamin A, magnesium, potassium, iron, and calcium.
Leaves and seeds are the important medicinal parts of this herb, which has gained prominence in recipes all over the world. Basil essential oil has been popular in Europe, Central Asia, India and Southeast Asia. The oil was extensively used for culinary purposes in the Mediterranean region and still forms the active ingredient of many Italian recipes such as pesto. It is also used in making pasta and salads.
Health Benefits of Lemon Oil
The health benefits of lemon oil can be attributed to its stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep inducing, and antifungal properties. These benefits of lemon oil include its ability to treat stress disorders, fever, infections, asthma, over weight, insomnia, skin disorders, hair disorders, stomach problems and tiredness.
