Cooking Tips for Retaining Nutritional Value of Potato
The nutritional value of potato, like other food items, greatly depends on the way of cooking it. The most nutrititve part of potato lies just beneath its skin.
Potato Sprouts: Are They Good?
Potato sprouts are often seen when you store potatoes for a long duration. Is it safe to eat sprouted potatoes and how do you prevent potatoes from sprouting?
Potato sprouts are certainly not good. When potatoes sprout, the starch in the potatoes is converted into sugar. It is suggested that if the potato is firm, it has most of the nutrients intact and can be eaten after removing the sprouted part. However, if the potato is shrunken and wrinkled, it should not be eaten.
Organic Control of Potato Sprouts
Potato sprouts is a commong problem observed all over the world, when potatoes are kept for a long time. This happens often in humid areas where moisture in the air favors the growth of the sprouts.
Nutritional Value of Potato
The nutritional value of potato along with its taste and ease of cooking has made it the most popular vegetable in the entire world. Think of the day when you didn't eat even a single dish containing potatoes. Quite difficult, right?
It is said that on an average, an American consumes 62 kg of potatoes each year. We consume almost one spud of potato every day . No doubt, people consume so many potatoes because they are a good source of nutrition.
Natural potato is a good source of calories. In fact many people in poor countries, who cannot afford high-calorie diet such as milk products, meat and pulses, use potatoes as their prime source of calories. In the seveenth century potato became famous across Europe as a crop that could save people during famines. But did you know that it is also a good source of nutrients?