Pre conception Do’s & Don’ts
First time expectant mothers are not really aware of the Pre Conception Do’s and Dont’s due to which they are totally unaware of them or they tend to ignore them. There is also this other set of people who believe in several myths. This article will discuss the pre conception counseling and related content such as diet and supplements, genetic diseases and infections, exercises and yoga, smoking, alcohol etc.
The article also discusses the pre conception medical counseling. This information is very useful for the women who are planning for a baby as it facilitates their decision for conceiving in future.
Vitamins for Pregnancy
A healthy diet contains most of the vitamins. These vitamins give the body essential nutrients required especially during pregnancy. Also it helps the pregnant women to stay healthy and repair damages, if any. The food for a healthy diet during pregnancy should include fruits and vegetables, dairy products, poultry, whole grains (breads and pastas), beans, fish low in mercury level, lean red meat. This article discusses the role of vitamins during pregnancy and various food varieties that contain those vitamins. It would help the expecting mother to include the right variety of food in their meals.
Importance of Nutrition during Pregnancy
Healthy and correct diet for pregnant women plays the most important role for the unborn baby and the mother. It is important as it affects directly to the weight of baby at the time of birth. It also helps to prevent the child from developing diseases such as heart disease and obesity later in their life. Therefore it is always recommended to maintain a healthy diet, remain active and drink lots of fluids. All of this is important for the health of mother and the unborn baby.
How much calories are required during pregnancy?
Weight gain during pregnancy signifies that your body is nurturing the baby well. The blood volume increases by approximately 60% when you are ready to give birth. Therefore during pregnancy it is essential to include vitamins, minerals, proteins, fats and carbohydrates as a part of every diet. For a healthy baby, you need approximately 300 calories extra each day (if you have normal body weight). Although for individual body requirement you should consult your doctor.
Pregnancy and Seafood
It is said that mothers who ate seafood such as fish during pregnancy have given birth to children with higher IQ (Intelligent Quotient), as compared to those who did not eat fish. This is due to the fact that seafood is a great source of protein and other nutrients: vitamins (vitamin D and choline), minerals (iron, zinc, iodine, copper and selenium). In addition, it contains polyunsaturated Omega 3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are very helpful in mental development of the child.
During pregnancy the expecting mother needs to be careful on what she eats for a healthy and safe pregnancy. Seafood (fish and shellfish) plays an important role in pregnant woman’s diet as it has high nutrition benefits. Research study indicates that intake of seafood decreases the risk for pre-mature birth and lower weight of the baby.
Foods to Eat During Pregnancy
A healthy lifestyle and good diet is extremely vital during pregnancy. Along with all the important check-ups and scans you would need to take extra care with your nutrition needs as well. There are foods which are a big no and there are some which will set you on a healthy go.
It is really essential to include a variety of options from different food groups every day to attain a correct balance of nutrients to keep you and your baby well nourished.
Foods to Avoid During Pregnancy
Eating well and healthy is very important during pregnancy. It will help to keep yourself and the baby healthy. Therefore some foods should be avoided for the well being of both. These foods should be avoided either because of its contents or the way they are prepared. Guidelines in this article will help you to plan your meals safely during pregnancy.
Healthy diet is important during pregnancy; however understanding how the food intake affects the mother and child during pregnancy is equally important for the expectant mother. Fruits, vegetables, meat and other dietary supplements are good source of vitamins, minerals and other nutrients which are important for both the mother and child, but there are certain fruits and vegetable which are better avoided during pregnancy.
Should Children Bother To Exercise?
One of the most common and frequently asked questions that parents all over the globe have is, what is the best way to raise their kids to be strong and healthy human beings. Most, if not all the questions relate to them doing exercise.
So to cover the topic of children and exercise I will answer some of the most common questions in this article and then I will give my best recommendations on what you can do to get your kids fit and healthy in no time.
Organic Baby Skin Care
You might have seen numerous ads on your TV where the beauty experts claim that the product they are promoting will give your skin the softness and youthfulness like those of a baby’s skin, and you might have wished you could have such a skin too. A baby’s skin is supposed to be the softest, most beautiful and the most delicate skin of all and hence it calls for the best care too.But then, what is the best care for the baby skin? If you thought that just keeping your loved ones smeared in the lotions, creams and other baby skin care products will give him the right care, then you are grossly mistaken. These products can do the baby more harm than any good. Taken aback? Well. It’s expected.
Organic Baby Gifts
The gift you buy for your baby or somebody else’s baby is worth its price when it is really of some use to the baby. You feel happy, satisfied and a bit proud of your choice when you see your gift really being liked or enjoyed by the little kid for whom you bought it. And if the gift is an organic baby gift, your pleasures would double.
Organic Baby Food
There is an old saying! They say, “Watch what you eat!” But it is more important to watch the foods that our babies eat than what we do. The reason is simple. They can neither digest everything we can nor is everything suitable for them. Nor can they withstand the harsh chemical residues of synthetic pesticides, fertilizers etc. used to grow the cereals and other ingredients used in these foods.
By now, you might be confused and thinking that what is left there that do not contain these harmful chemicals and what else you can feed your baby. The answer is simple. You have “Organic Baby Food” to help you out. Now, what is organic baby food and what are its differences with the regular baby foods. Let us learn here.
Organic Baby Clothing
In the present scenario of excessive pollution and growing dependency on synthetic products, the need for Organic Baby Clothing is more strongly felt. Some might say that when there is so much pollution out there and almost everything we breathe, eat, drink and wear are more or less synthetic; then what difference the Organic Baby Clothing would make.
Organic Baby Care
Every baby is the best baby in the world for his or her parents and so undoubtedly, deserves the best care. And again, without any doubts, I can say that Organic Baby Care is the best care you can give your baby, because it is the safest care. The term “Baby Care” is not new for you parents, but “Organic Baby Care” certainly is.
Let me tell you more about this. Actually, the term “Organic Baby Care” should be correctly read as “Baby’s Organic Care”. This means, taking care of your baby with the help of organic products or organically and give him or her as much organic touch as you can. The new born are very sensitive to everything around them and anything harsh can cause damage to them. This is not only applicable for or limited to only what your baby wears, but also to what he or she eats, drinks, breathes in, touches and sees.
Organic Baby Bedding
New born babies are often compared with flowers to describe how delicate they are, but perhaps they are far more delicate than the flowers, because flowers withstand scorching sun, shivering winters and heavy rains but new born babies cannot. And then there is one big difference. Flowers grow better when chemical fertilizers or pesticides are applied on them, but we cannot even think of putting our babies near them. So, it is but natural that the place, where they spend most of their time, should be as delicate as they are.