Pre conception Do’s & Don’ts
First time expectant mothers are not really aware of the Pre Conception Do’s and Dont’s due to which they are totally unaware of them or they tend to ignore them. There is also this other set of people who believe in several myths. This article will discuss the pre conception counseling and related content such as diet and supplements, genetic diseases and infections, exercises and yoga, smoking, alcohol etc.
The article also discusses the pre conception medical counseling. This information is very useful for the women who are planning for a baby as it facilitates their decision for conceiving in future.
Vitamins for Pregnancy
A healthy diet contains most of the vitamins. These vitamins give the body essential nutrients required especially during pregnancy. Also it helps the pregnant women to stay healthy and repair damages, if any. The food for a healthy diet during pregnancy should include fruits and vegetables, dairy products, poultry, whole grains (breads and pastas), beans, fish low in mercury level, lean red meat. This article discusses the role of vitamins during pregnancy and various food varieties that contain those vitamins. It would help the expecting mother to include the right variety of food in their meals.
Importance of Nutrition during Pregnancy
Healthy and correct diet for pregnant women plays the most important role for the unborn baby and the mother. It is important as it affects directly to the weight of baby at the time of birth. It also helps to prevent the child from developing diseases such as heart disease and obesity later in their life. Therefore it is always recommended to maintain a healthy diet, remain active and drink lots of fluids. All of this is important for the health of mother and the unborn baby.
How much calories are required during pregnancy?
Weight gain during pregnancy signifies that your body is nurturing the baby well. The blood volume increases by approximately 60% when you are ready to give birth. Therefore during pregnancy it is essential to include vitamins, minerals, proteins, fats and carbohydrates as a part of every diet. For a healthy baby, you need approximately 300 calories extra each day (if you have normal body weight). Although for individual body requirement you should consult your doctor.
Pregnancy and Seafood
It is said that mothers who ate seafood such as fish during pregnancy have given birth to children with higher IQ (Intelligent Quotient), as compared to those who did not eat fish. This is due to the fact that seafood is a great source of protein and other nutrients: vitamins (vitamin D and choline), minerals (iron, zinc, iodine, copper and selenium). In addition, it contains polyunsaturated Omega 3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are very helpful in mental development of the child.
During pregnancy the expecting mother needs to be careful on what she eats for a healthy and safe pregnancy. Seafood (fish and shellfish) plays an important role in pregnant woman’s diet as it has high nutrition benefits. Research study indicates that intake of seafood decreases the risk for pre-mature birth and lower weight of the baby.
Foods to Eat During Pregnancy
A healthy lifestyle and good diet is extremely vital during pregnancy. Along with all the important check-ups and scans you would need to take extra care with your nutrition needs as well. There are foods which are a big no and there are some which will set you on a healthy go.
It is really essential to include a variety of options from different food groups every day to attain a correct balance of nutrients to keep you and your baby well nourished.
Foods to Avoid During Pregnancy
Eating well and healthy is very important during pregnancy. It will help to keep yourself and the baby healthy. Therefore some foods should be avoided for the well being of both. These foods should be avoided either because of its contents or the way they are prepared. Guidelines in this article will help you to plan your meals safely during pregnancy.
Healthy diet is important during pregnancy; however understanding how the food intake affects the mother and child during pregnancy is equally important for the expectant mother. Fruits, vegetables, meat and other dietary supplements are good source of vitamins, minerals and other nutrients which are important for both the mother and child, but there are certain fruits and vegetable which are better avoided during pregnancy.