When headlines feature bushfires, the burning of Amazon, rising temperatures, and melting glaciers, a rising sense of helplessness and anxiety...
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Self-compassion means the act of kindness, patience, non-judgment, and acceptance you show towards yourself during a difficult time or when...
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Of all the things ever discussed, love is perhaps the most talked-about yet the least understood emotion there has ever...
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Dealing with work anxiety is an exhausting experience. It leads to irrational thoughts, depression, social withdrawal, and mood swings. According...
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Nothing works better than a cup of warm and toasty herbal tea on a cold winter evening as you sit...
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When a panic attack sneaks up on you, all you really want to do is find effective ways to stop...
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Do you feel bored with the same old gym workout yet want to be on the healthier side? Well, dancing...
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Social media anxiety disorder is the latest, but not an entirely unforeseen consequence of the unchecked mushrooming of social media...
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If you have had coffee, tea, chocolate, or aerated sodas, chances are that you have consumed a natural neuro-stimulant called...
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Yoga is proven to have many benefits for your health! Science shows that practicing yoga regularly can strengthen your nervous...
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Receiving a hot stone massage is a relaxing and healing practice that can often be more effective than traditional massage...
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Losing weight is an extremely rewarding experience but a weight loss plateau can represent a frustrating halt in your progress....