People are always looking for inexpensive and healthy fish to add to their diet. Smelt fish is a wonderful choice...
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If you’ve ever eaten a Caesar salad, then you are familiar with Romaine lettuce. This widely cultivated and ...
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Eating basil seeds may seem like a new health fad but in reality, this is an established and traditional practice...
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Watermelon is a refreshing and delicious fruit with nutritious seeds. However, most people spit out or throw away watermelon ...
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The health benefits of star fruit (Carambola) include boosting the immune system, stimulating lactation, detoxifying the body, relieving respiratory distress,...
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Calcium is an essential mineral in our diet, and makes up roughly 2% of an adult’s body weight. It ...
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Medjool dates are the fruit of the Medjool cultivar of date palm trees, scientifically known as Phoenix dactylifera. This tree...
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Camellia oil might boast a huge list of health benefits including the ability to balance cholesterol levels, lower blood pressure,...
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The benefits of evening primrose oil include its ability to soothe inflammation, strengthen the bones, promote good skin health, ...
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Blueberry tea can offer a number of excellent health benefits, which may include its potential ability to protect against cancer,...
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You may have never heard of pili nuts, but you should definitely learn about their incredible nutritional value and health...
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Samphire is known to be nutritionally valuable and has a wide range of benefits, although it is a less commonly...