Beds Only for Sleep and Sex

by Meenakshi Nagdeve last updated -

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You need to make your bedroom a sanctuary for sleep – and an occasional tumble in the sheets. Avoid doing other activities in bed, like eating meals or watching hours of television. This casual time in bed can make it much more difficult for your body to recognize when it’s time to go to sleep.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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