The GAPS diet fulfills a role in healing and strengthening the bacterial landscape of the gut. Without a proper microflora environment, nutrient absorption is not as efficient, the immune system can be more easily compromised, and inflammatory conditions in the gastrointestinal tract can get out of control. Here, we have mentioned some of the amazing GAPS diet benefits.
GAPS Diet Benefits
There is a link between neurological function and gut health, and while the research is still in the early stages, results have shown that gluten-free and carbohydrate-restricted diets can be good for managing autism symptoms.
A diet that heals and seals your gut will also help with immune function, considering that more than 50% of your immune system activities occur in the gastrointestinal system.
One of the primary reasons people pursue this diet is because of a leaky gut syndrome diagnosis; eliminating processed foods allows the body to seal the damaged areas and regrow a healthy microenvironment in this vital system.
While there are plenty of clear benefits, this diet can have some unwanted side effects, such as the following:
- Gastrointestinal distress: As the bad bacteria are killed off in the gut, their death can sometimes result in stomach upset, diarrhea, cramping and other forms of discomfort, but this is a good sign.
- Hunger pangs: This diet does have less carbohydrate intake than most normal diets, hunger pangs, dizziness, and irritability may occur in the first week or two.