The GAPS diet fulfills a role in healing and strengthening the landscape of the gut. Without a proper environment, nutrient absorption is not as efficient, the immune system can be more easily compromised, and conditions in the tract can get out of control. Here, we have mentioned some of the amazing GAPS diet benefits.
GAPS Diet Benefits
A diet that heals and seals your gut will also help with immune function, considering that more than 50% of your immune system activities occur in the gastrointestinal system.
The main function of this entire diet is to eliminate inflammation in the gut and elsewhere in the body, helping to lower your stress and reduce your risk of chronic disease.
One of the primary reasons people pursue this diet is because of a leaky gut syndrome diagnosis; eliminating processed foods allows the body to seal the damaged areas and regrow a healthy microenvironment in this vital system.
While there are plenty of clear benefits, this diet can have some unwanted side effects, such as the following:
- Gastrointestinal distress: As the bad diarrhea, , and other forms of discomfort, but this is a good sign. are killed off in the gut, their death can sometimes result in stomach upset,
- Hunger pangs: This diet does have less carbohydrate intake than most normal diets, hunger pangs, dizziness, and irritability may occur in the first week or two.