6 Amazing Benefits of GAPS Diet

by Vanya Sharma last updated -

The GAPS diet fulfills a role in healing and strengthening the bacterial landscape of the gut. Without a proper microflora environment, nutrient absorption is not as efficient, the immune system can be more easily compromised, and inflammatory conditions in the gastrointestinal tract can get out of control. Here, we have mentioned some of the amazing GAPS diet benefits.

GAPS Diet Benefits

The major GAPS diet benefits include its impact on depression, autism, immune health, and inflammation, among others.


There is a link between neurological function and gut health, and while the research is still in the early stages, results have shown that gluten-free and carbohydrate-restricted diets can be good for managing autism symptoms. [1]

Healthy foods like salmon, oats, berries, nuts and tomatoes on a wooden counter

The GAPS diet fulfills a role in healing and strengthening the bacterial landscape of the gut. Photo Credit: Shutterstock

Immune System

A diet that heals and seals your gut will also help with immune function, considering that more than 50% of your immune system activities occur in the gastrointestinal system. [2]


Numerous studies have shown that diets high in probiotics were linked to lessened symptoms of depression. [3]


The main function of this entire diet is to eliminate inflammation in the gut and elsewhere in the body, helping to lower your oxidative stress and reduce your risk of chronic disease. [4]

Leaky Gut

One of the primary reasons people pursue this diet is because of a leaky gut syndrome diagnosis; eliminating processed foods allows the body to seal the damaged areas and regrow a healthy microenvironment in this vital system. [5]

Side Effects

While there are plenty of clear benefits, this diet can have some unwanted side effects, such as the following:

  • Gastrointestinal distress: As the bad bacteria are killed off in the gut, their death can sometimes result in stomach upset, diarrhea, cramping, and other forms of discomfort, but this is a good sign.
  • Hunger pangs: This diet does have less carbohydrate intake than most normal diets, hunger pangs, dizziness, and irritability may occur in the first week or two.
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About the Author

Vanya Sharma is a writer at heart with interests in the health and nutrition domain and has experience in content creation, collaboration, and content strategy. Vanya has completed the “Introduction to Food and Health” certificate program from Stanford University, US. She aims to bring unbiased and helpful information to all those seeking to make their health and lifestyle a priority.

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